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EMILY BASS | Somatic Healing + Energetic Alignment

@iamemilybass

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✦ Helping you move from awareness → embodiment
✦ Somatics + Subconscious reprogramming
✦ Breathwork • Energy Healing • Hypnosis ✺
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YOU ARE ONE DECISION AWAY FROM A COMPLETELY DIFFERENT TIMELINE ✨

Every shift uncomfortable AF.

Adjusting to a new identity, new beliefs, new thoughts, new opening in the nervous system to receive, new skill sets, new challenges, new consciousness, new emotions to process, new layers of doubt, new layers of trust and surrendering.

And, simultaneously something just feeling “right” because it all came from what was inside.

✨ Decide on where you are going (this comes from inside, not outside)
✨ Release what’s blocking you (beliefs, thoughts, emotions)
✨ Live from the state of it already being done - assume it to be done
✨ Enjoy the process + do what is required (take aligned action)

You can shift to whatever timeline you want. You wouldn’t be seeing it unless it was available for you (and existing already 😉) by @iamemilybass

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3 years ago

Celebrating my 31st year around the sun + Easter getaway in New Zealand 🫶🏼 obsessed with these mountains + how pretty and magical everything is ☀︎ taken in Mount Cook, New Zealand by @iamemilybass

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4 months ago

Jan life date + dump

Have been quiet and slow to come out of my social media hermit - the last month has felt like so much newness + what I was needing was grounding and being present ♡

⟢ revisited Bali (+ lambok) for some soul happiness. I didn’t think I’d be back to Bali (or this side of the world) for awhile, but universe had different plans 🌺🌴

⟢ moved to Australia (?!?!?) - the last place I could have imagined myself living, but universe also had other plans. One of the best things here is the caramelo koalas 🐨

⟢ started a new relationship - closing a 2 year single era ♡

⟢ got my cycle back after over a year - my hormones still a little wonky + also remembered what it was like to be in my luteal phase again 🤯 Doing a bunch of fasting work to increase autophagy

⟢ setting up a breathwork space here to create breathwork experiences + ceremonies ༄

⟢ becoming a cat person (plot twist)

Still integrating + loading slowly ✨ by @iamemilybass

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6 months ago

It’s been a carazzzyy last bit energetically 🪐💫 Here are some energy hygiene practices to clear, ground + bring back your energy.

For empaths + highly sensitives, doing one or a few of these DAILY is so important to practice energy hygiene!

What did I miss? ✨

#energyhygiene #sundayreset #vibrationalhealing #selfcare #energypractice #emotionalwellbeing #sundaymotivation by @iamemilybass

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9 months ago

The real glow up isn’t skincare or surface level habits (although those are fun too) - it’s nervous system healing, energy upgrades + mindset rewiring ✨

Every person + journey is different so one, or a mix of modalities is used to support everyone’s unique process and shift timelines.

The real glow up is internal 😍

#glowupseason #innerglowup #transformationjourney #energyhealing #spiritualawakening #subconsciousreprogramming #somatichealing #nervoussystemhealing by @iamemilybass

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9 months ago

Every session is wildly different + I’m constantly humbled by the spectrum of experiences people can have.

From deeply relaxing, to releasing trapped emotions and trauma through the body, to receiving intuitive guidance, tapping into inner wisdom, or connecting with loved ones who have passed and sometimes, “nothing” (until integration).

Intention setting is so important but also the surrender of expectations and allowing what wants to come through + to be shifted.

Curious how a session or container could shift your energy? Currently offering in person sessions in Vancouver + online 🤍

#breathworkhealing #breathworkfacilitator #breathworkvancouver #healingjourneys #traumarelease #somatictherapy #breathworkjourney taken in Vancouver, British Columbia by @iamemilybass

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9 months ago

If you’ve always felt “different,” this might be why ✨

Being a lightworker is about supporting life force energy in all forms.

For some that’s humans - for others it’s animals, the land/environment, or the planet’s energetic grids (why people feel called to certain locations).

You’ll find you’re naturally drawn (or that life is drawn to you) to the places and beings where you’re called to share your light and offer support 🫶🏼

You don’t become a lightworker - you remember that you’ve always been one by just expressing, you.

Here are signs your energy has been guiding, healing, and activating others in subtle ways.

Share this with someone who needs to know their light is medicine 🤍✨

#lightworkersofinstagram #spiritualgangster #spiritualpath #healingvibrations #spiritualjourney #lightleader #selfhealing by @iamemilybass

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9 months ago

Leaving the Colombia cocoon 🦋

Coming here was completely unplanned - just a random intuitive pull. It’s wild how every place we’re called to holds its own lessons and medicine.

This phase felt like a cocoon - pulling my energy back, deepening into my work, creating, sitting with some death portals + belief systems that were no longer aligned, and shifting into what is.

It looked like momentum + clarity → integration + REST

Takeaway: take action + follow the next aligned step even though there may be uncertainty or fear. Discomfort or lacking clarity doesn’t mean it’s bad or wrong 🫶🏼✨

Gracias Colombiaaaaa cocoon 🦋 taken in Medellín, Antioquia by @iamemilybass

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9 months ago

Someone asked me the other day what I did and I tried to explain I guide people through breathwork journeys. He asked, “why do people need someone to sit with them while they breathe for an hour?”

And honestly, for someone unfamiliar with this work, it does sound kind of weird.

Here’s why ↓

Breathwork isn’t just a relaxation tool - it’s a doorway into the subconscious.

In a session, your body has the opportunity to release stored emotions, stress, and energy that has been stuck and frozen within your nervous system.

Having a guide helps you feel safe enough to let go, process what arises, and integrate it with awareness. Having someone OBSERVE you in this process is also super powerful (the observer effect 👀)

If you’ve never experienced breathwork before, this is your sign to 🌬️🪽

If you’re in Vancouver, I’ll be offering in person sessions starting next week 🤍 (Online, from anywhere)

Ps: Recordings (if any) are always agreed upon prior to sessions ㅤ♡ㅤ

#healingjourney #spiritualawakening #spiritualjourney #breathworkhealing #breathworkjourney #breathworkfacilitator #traumahealing #vancouverhealing #vancouverwellness taken in Vancouver, British Columbia by @iamemilybass

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9 months ago

Moving from symptoms → root cause

Your body is always sending you messages. The patterns I once judged were actually just protection - needing some big love + understanding.

So much of healing isn’t about “fixing” the pattern, it’s about understand why it’s there to begin with.

Awareness gives choice + choice gives possibilities 🫶🏼

What would you tell your younger self today? ↓🤍↓

#healingjourney #spiritualjourney #spiritualawakening #breathworkhealing #rootcausehealing #nervoussystemhealing by @iamemilybass

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10 months ago

Your “waiting” isn’t always a lack of clarity - sometimes, it’s your body protecting you from past pain, future what ifs, or uncertainty.

Discernment is everything - are you waiting for things to be perfect before creating momentum, or is it truly not a time to make the next move?

Instead of forcing action, create safety in your body first (regulate + build your capacity) - clarity and movement naturally follow.

If you’re still feeling blocked from taking action, move through the resistance - don’t wait for it to disappear (aka DO IT ANYWAY). Clarity comes after action, not before.

You stop self-sabotage by creating safety in your body first. You stop waiting by taking the next aligned micro step. Energy shifts through action, not constantly analyzing.

Ask yourself: What small step feels safe right now?

Then do it. Sit in the discomfort. Regulate + repeat: “I choose differently”

A sign to DO IT NOW + shift from waiting → receiving ✨

#spiritualjourney #alignedaction #intuition #manifestation #quantumjumping #quantumleap #nervoussystemregulation by @iamemilybass

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10 months ago

We spend so much time asking others what we “should do” and externalizing our power. Your body intelligence already knows.

Stillness, space and regulation is how you remember ♥️

#breathworkhealing #nervoussystemhealing #somatichealing #intuition #selfregulation by @iamemilybass

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10 months ago