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Coach E

@iamericallen

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Jack of All Trades Master of One
🔹Defensive Back Training
🔹Former NFL Safety
🔹NCAA All-American & All B1G
🔹B2B 5A State Champ @cathedralfootball

POSTS STORIES REELS TAGGED

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The common denominators are:
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- Have good grades coming out of HS.
- Have good film (first 45 seconds 🔥)
- Understand you are being interviewed, so dress the part and pull up prepared to your college visit(s).
- Run fast 💨, yes Run Faster, ok Run Fastest! You should be working on your speed development on a consistent basis just like you are working on your drills.
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Linktr.ee/eric.allen <—— Link in bio by @iamericallen

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2 years ago

Good luck to everyone this season. Don’t forget to prepare each and every game by studying your opponent tendencies!
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We study at PACE… Tap into our chalk talk sessions this season to help your game improve.
FOLLOW ➡️ @pacefitacademy
DM for more information.
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#football #dbu #defensive #defensiveback #defensivebacks #trainer #dbtrainer #dbtrainerindy #gridiron #noflyzone #wetsu
#recruitment #footballplayer #training taken in PACE Fitness Academy by @iamericallen

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4 years ago

Defensive Backs are built differently. Arguably one of the hardest positions to play in football. I found it to be the reason that DB numbers are always lower than receiver numbers at any camp I’ve attended or instructed. This is okay, because I know the athletes who are ready to play this position have already made it up in their mind to be successful at a position know one wants to play.

Takes guts. #salute
@pacefitacademy
@pace_footballacademy
#football #defensiveback #dbu taken in PACE Fitness Academy by @iamericallen

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4 years ago

Angles 📐 make the difference.
keeping in your in mind which direction you’re trying to go. Your angles should represent that direction!

@stumoney1

#Speed #biomechanics #sprinting by @iamericallen

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5 months ago

Life transitions by @iamericallen

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7 months ago

Overspeed is legit! How are you developing your speed?

#football #indy #speeddevelopment #speed #biomechanics taken in Finch Park by @iamericallen

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10 months ago

Wasn’t even a game 🤦🏾‍♂️ by @iamericallen

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a year ago

@maddenberryo taken in Finch Creek by @iamericallen

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a year ago

Diversifying Your Skillset as an Athlete

#fbu #elevateyourgame #elevateyourtraining #diversification #multipleapproaches #coachingadvice #athletedevelopment #openmindedness taken in Lawrence, Indiana by @iamericallen

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a year ago

PLEASE DRIVE SLOW 🪧
Construction 🚧 underway .
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Tap in - Link will be posted for May registration soon 🤚
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#football #defensiveback #development #indy #leverage #dbu #mentor #defensiveplayer #widereciever #training by @iamericallen

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2 years ago

TECHNIQUE FIX #0002 🚧
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💎 Back pedaling is extremely important to begin with. It’s even more important during your transition up the field as the WR closes your cushion.
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What I mean by this, is that you can’t hesitate. It should be a binary decision in the moment …either you’re going to drive on the WR or pedal—>Hips open and running up field. This is what I call your transition phase. So in this video @_isaiahrollins hesitates for milliseconds which is enough time for the WR to burst and get to his hip.
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THE FIX is to stay inside and upfield. Isaiah did a good job keeping his inside leverage but allowed the WR to get on his toes and ultimately on his hip before transitioning up field.
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Keep in mind that it takes hours and hours of training to perfect this craft. Rewire yourself to do the things that are appropriate and essential to becoming a good defensive back.
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follow me for more content! You can also hit my website at www.iamericallen.com to enroll in the program.
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#Football #DefensiveBack #DefensivePlayer #Defense #Leverage #Backpedal #IndyTraining #Indy #INDIANAPOLIS #DBU #Development #PersonalDevelopment #Mentor #Mindset #Technician #backpedaling by @iamericallen

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2 years ago

TECHNIQUE FIX #0001 🚧
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💎 I’ve talked about this many times before, leverage is extremely important but leverage in the right position is even more important.
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What I mean by that is to be inside with an open gate is different than being inside with square shoulders. So in this video the defensive back moves inside with open shoulders, creating a wide open path for the wide receiver to run. As I said in the video, I like to see the defensive back stay square initially, creating more width and disruption to the wide receiver stem.
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Keep in mind that it takes hours and hours of training to perfect this craft. Rewire yourself to do the things that are appropriate and essential to becoming a good defensive back.
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#Football #DefensiveBack #DefensivePlayer #Defense #Leverage #Backpedal #IndyTraining #Indy #INDIANAPOLIS #DBU #Development #PersonalDevelopment #Mentor #Mindset #Technician by @iamericallen

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2 years ago