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I AM FIT NG

@iamfit.ng

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Have fun - Stay fit
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Opening hours;
MON - SAT: 6am - 9pm
2 locations, 1 subscription
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Visit us on: www.iamfit.ng

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I AM FIT MAGODO 🏋️‍♂️ — All Levels | All Goals. Your Community Gym + High Performance Institute. Fully equipped facility, aesthetically pleasing, with Calisthenics and Cardio area, With a Boxing Arena. With an open space for sports like; Table Tennis, Football, Snooker. We offer engaging Classes like Step Board, Yoga, Tabata, Spinning, Boxing, FIT, Dance, Train with Razzie and lots more. With certified and highly professional trainers.
📍12 PSSDC ROAD MAGODO PHASE 2. taken in Magodo Phase 2 by @iamfit.ng

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13

a year ago

Fitness is better when it's fun! 💦💪
Here's a recap of our epic Water Gun Workout where fitness, fun, and community came together.
Ready for the next one? Join the I AM FIT family and experience fitness differently

📍 Ajah: Behind Total Filling Station, Abraham Adesanya
📍 Magodo: 12 PSSDC Road, Magodo Phase 2

#IAMFIT
#FitnessWithFun
#iamfitgym
#iamfit by @iamfit.ng

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3 months ago

Part 70 | Arms Are The Pride

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#viralreels #fitness #gym #armsworkout #goviral taken in I AM FIT Nigeria by @iamfit.ng

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5 hours ago

Weekend Vibe🔥💕🥰 ………..feel the groove 💃🕺💃
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#fun #afrodanceclass #dance #viral #trending by @iamfit.ng

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2 days ago

Step Aerobics… a class that tests your cardiovascular fitness endurance and also burns calories…. Full body exercises: from upper body to core down to lower body… back fats - side folds- hamstrings- calves-quads-Lower belly…
Friday mornings are for step Boards/dance aerobics #stepboardworkout #aerobic #gymlife #fitnesstrainer taken in Magodo GRA Shangisha by @iamfit.ng

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3 days ago

Self-defense is the practice of protecting yourself from harm using awareness, prevention strategies, and reasonable physical techniques. The goal is not to “win a fight,” but to avoid confrontation, de-escalate threats, and escape safely.

Self-defense is not about fighting—it’s about protecting yourself, staying safe, and preventing harm. It empowers individuals with awareness, confidence, and practical skills to avoid or escape dangerous situations, which is especially important in urban environments like Lagos where personal safety can be a concern.

Importance of Self-Defense:
- Physical Protection: Provides tools to defend against assault, reducing risk of injury or death.
- Mental Strength: Boosts confidence, reduces fear, and improves decision-making under stress.
- Empowerment: Helps individuals take control of their safety instead of relying solely on external protection.
- Deterrence: Attackers often avoid people who appear confident and prepared.
- Awareness: Training sharpens situational awareness, helping you spot and avoid danger early.

Risks & Considerations
- Legal Boundaries: Always ensure your response is proportionate; otherwise, you may face charges.
- Overconfidence: Training builds confidence, but it should not lead to reckless behavior.
- Tools & Weapons: Carrying items like pepper spray or stun devices requires knowledge of local laws.

NOTE:

Legal Aspect: In most jurisdictions, including Nigeria, self-defense is permitted only when the force used is reasonable and proportionate to the threat. Excessive force can lead to legal consequences. taken in Magodo Phase 2 by @iamfit.ng

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4 days ago

BBC Class with me always lit …somebody say GLUTES… can I hear you say CORE..!!#band #glutes #core #gymlife #fitnesstrainer taken in Magodo Phase 2 by @iamfit.ng

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4 days ago

Part 68 | Don’t just work out, train smart! 💪🏽 A heart rate monitor helps you track your intensity, manage your effort, and get the most out of every session. 📊🔥

Know your heart. Own your workout! 🏋️‍♂️

Gym: @iamfit.ng

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#fitness #viralreels #gym #heartratemonitor #goviral taken in I AM FIT Nigeria by @iamfit.ng

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5 days ago

Functional Interval Training - FIT - is where functional fitness meets interval training.

Instead of just running or cycling fast, you do real-world movement patterns - squat, push, pull, hinge, lunge, carry, rotate - in short, intense bursts with brief recovery periods.

A typical FIT session looks like this:

- Work interval: 20-50 seconds of all-out effort on a functional movement. Think kettlebell swings, burpees, box step-ups, battle ropes, sled pushes, TRX rows.

- Rest interval: 10-40 seconds of active rest or complete rest.

- Circuit: 4-8 exercises back-to-back, repeated for 3-4 rounds.
- Duration: 20-35 minutes total, including warm-up and cool-down.

It's different from classic HIIT. HIIT is often cardio-only. FIT uses compound, multi-joint exercises that train strength and conditioning at the same time.

Key Benefits

- Time efficient: You get cardio and strength in one session. Most people see results with just 3 sessions per week, 25 minutes each.

- Burns more fat, preserves muscle: The high intensity elevates your metabolism for hours after (EPOC), while the resistance element prevents the muscle loss you get from long cardio.

- Builds usable strength: You're not isolating biceps. You're training movements you use in daily life - lifting groceries, climbing stairs, carrying a child - so you get stronger, more stable, and less injury-prone.
- Improves heart health: Short bursts push your heart rate to 80-95% of max, improving VO2 max, blood pressure, and heart efficiency faster than steady-state cardio.

- Better mobility and coordination: Because it involves full-body patterns, it improves balance, joint mobility, and core stability, not just brute strength.

We look forward to seeing you join us during our next session on MONDAY 8AM - 9AM @iamfit.ng
MAGODO taken in Magodo Gra Phase II by @iamfit.ng

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7 days ago

He said he wanted to lose weight lol

Gym @iamfit.ng by @iamfit.ng

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7 days ago

Sunset skies. Good vibes. Deeper breaths. 🌅🧘🏽‍♀️

Flow into your Sunday with us at I AM FIT Sunset Yoga. ✨

📍 Abraham Adesanya
⏰ Sundays | 6:30–7:30 PM
🎟️ FREE. Just show up and flow!

#IAMFIT #SunsetYoga #SundayVibes #findyourflow

@iamfit.ng taken in I AM FIT Nigeria by @iamfit.ng

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8 days ago

Part 67 | Stay Happy And Stay Fit

Gym: @iamfit.ng

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#viralreels #fitness #fyp #workout #goviral taken in Lagos, Nigeria by @iamfit.ng

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8 days ago