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Frank Guadron 🇸🇻 | Online & In-Person Trainer

@iamfjg_

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@madhouse_gainsasylum 📍
MINDSET | LIFESTYLE | FITNESS
📧 | [email protected]
LETS WORK ⬇️

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Ever just wake up and wanna run a half marathon?
Same.

#fitnessjourney #gymlife #explore #longbeachmarathon taken in Los Angeles, California by @iamfjg_

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5 days ago

❄️ WINTER ARC IS HERE.

MH6 3.0 starts October 12th.

6 weeks. One standard. No more falling short of your own word.

If you’ve spent most of this year saying “I need to get back on track” but keep finding yourself in the same cycle, this is your opportunity to change that.

MH6 was built to give you the structure, accountability, and community you’ve been missing.

You’ll get:
🏋🏽‍♂️ Structured training
🥗 Nutritional guidance
🧠 Weekly mindset & fitness lessons
🔥 Accountability
🤝 A community pushing alongside you

But the goal isn’t just to look different.

It’s to finish these 6 weeks knowing you became someone who does what they said they were going to do.

The Winter Arc is your chance to lock in before the new year even gets here.

ONE MALE. ONE FEMALE. $5000 EACH.

MH6 3.0 — October 12th.

👇 COMMENT “MH6” OR DM ME “MH6” TO GET THE SIGN-UP LINK.

Let’s get to work.

#fitnessmotivation #gymlife #explore #ﬁtnesschallenge taken in Los Angeles, California by @iamfjg_

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16 days ago

@1.stride for the Saturday morning vibes ☝🏽

#explore #runclubs #fitnessjourney taken in Los Angeles, California by @iamfjg_

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2 months ago

I want more

#explorepage #gym taken in Los Angeles, California by @iamfjg_

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2 months ago

Did you know there’s a difference between the two deadlift bars? 🤔🏋️‍♂️

Stiff Bar vs. Deadlift Bar

They might look similar, but they feel completely different when you pull 👀

Which one do you prefer? ⬇️

#gym taken in Madhouse Gains Asylum by @iamfjg_

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2 months ago

SPLASH SPLASH SPLASHHHH 💦

#splashhouse #explorepage taken in Splash House by @iamfjg_

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2 months ago

I don’t post enough leg workouts on here 🦵🏽

#fitnessjourney #fitnessmotivation #explore #gymmotivation #gymlife taken in Los Angeles, California by @iamfjg_

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2 months ago

CLIENT APPRECIATION 🙌🏽

Some of my recent in person sessions.
The relationship I try to build with my clients is built on trust, effort and honesty.

I appreciate people who are honest with themselves.
They have a mission & I do everything I can to get them there.

They are actively working on their goals, people from all different walks of life.

DONT TALK YOURSELF OUT OF YOUR DREAMS. 🫵🏽
The dream life you want is on the other side of the work you’re avoiding 👏🏽

#fitnessjourney #fitnessmotivation #explore #gymlife #lapersonaltrainer taken in Los Angeles, California by @iamfjg_

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2 months ago

FAMILY TIES 🤞🏽

#fitnessjourney #fitnessmotivation #explore #gymlife #gymmotivation taken in Los Angeles, California by @iamfjg_

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2 months ago

Overnight successes are just years of effort that are finally noticed.

DONT STOP 🛑

#growthmindset #explore #growth #mindset #higherupwellnesschallenge taken in Los Angeles, California by @iamfjg_

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2 months ago

ONLINE CLIENT SPOTLIGHT 💡

@lexxy_hermosa has been killing it 🙌🏽

Hard working, communicative & coachable.
She’s still enjoying her life but does the hard work when she needs to & it’s paying off.

If you’re ready to start your fitness journey SHOOT ME A DM & we’ll get you STARTED!

#fitnessjourney #fitnessmotivation #transformation #growthmindset #lapersonaltrainer taken in Los Angeles, California by @iamfjg_

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3 months ago

SOLID PULL DAY 🗣️

• Pull ups
• Barbell bent over rows
• Single arm DB row
• Lat pullover
• Cable bicep curls (behind the torso)
• Hammer curls
• Leg raises /super set/ leg tucks

Simple and effective movements executed well 🙌🏽
Don’t overcomplicate it.

@1.stride for the 🔥 shorts

Currently taking on ONLINE clients.
DM for more info ℹ️

#fitnessmotivation #fitnessmotivation #gymlife #explore #lapersonaltrainer taken in Los Angeles, California by @iamfjg_

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3 months ago