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Latoya Henry

@iamherworldtv

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📍YouTube Her World Tv 🎙️ Co-Host of @ijustknew.podcast

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Hey luvs 💪🏾💞 Another adventure down in the books!
The view from the top of the “UVI CAVE” worth it! The “POWERADE” after even better!!!!! #powerade #virginislands #badfitnessllc #herfitnessjourney by @iamherworldtv

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a month ago

Home! 🇻🇮🌴#virginislands #stthomasvirginislands #foryoupage #viralreels #melanin #horseracing #lattosomebody by @iamherworldtv

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a year ago

Hey loves! 💪🏾💞 Not every day my schedule lets me get that early morning workout in, but today I had the opportunity so I seized the moment!

Still getting it in, still doing it my way. No excuses, just making it work for me.

Happy Friday! #foryoupage #herfitnessjourney #melaninpoppin #viralreels by @iamherworldtv

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16 days ago

Hey loves!! 💪🏾💞. Sometimes it’s not about being perfect, it’s about how you SHOW UP. ✨

Trying to find that balance between life, work, and still making time for ME. #herfitnessjourney #badfitnessllc #foryoupage #badgyaltoya by @iamherworldtv

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25 days ago

Hey loves 💪🏾💞 just checking in.

As we get back to the blueprint, here’s a little sneak peek of the “warm up” before “THEE WARM UP!”
#foryoupage #herfitnessjourney #badfitnessllc by @iamherworldtv

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a month ago

Hey loves 💞💪🏾 Just letting you know although I’ve been missing in action I’m still working and I hope you are too!!

Let’s catch up soon!! 🫶🏾🫶🏾🫶🏾

-Bad gyal Toya

#herfitnessjourney #foryoupage #9lbs down #badfitnessllc by @iamherworldtv

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a month ago

From workouts to Victory Run! “My fitness journey” 💞💪🏾 is officially taking over.

So proud of all my girlies and my B.A.D Fitness team members who showed up and showed out. The goal is to continue pushing the envelope!

Cheers to new adventures, to showing up for myself and always cheering for everyone else. Same time next year? 🥂#herfitnessjourney #foryoupage #victoryrun #badfitness by @iamherworldtv

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a month ago

Hey loves! 💪🏾💞 Welcome to another episode of Her Fitness Journey

Sometimes the best way to explain the breakdown of form and precision is to explain a rice to water ratio.

@bad_ fitness_llc put it perfectly: knowing the correct ratio is what’s more likely to give you perfect rice vs just winging it.

And the same applies when you apply yourself in the gym.
Winging your form = sloppy reps and possible injury.
Precision + the right form = strength, results, and progress that actually lasts.

It’s not about going hard and hoping for the best. It’s about doing it right, every single rep.

Learning the basics so I can build something solid 🤍

Love,
Bad Gyal Toya 💞

#HerFitnessJourney #FormOverEgo #PrecisionMatters #BadFitnessLLC #LearnAndLift GymTips RiceToWaterRatio StrengthTraining RealNotPerfect by @iamherworldtv

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3 months ago

Hey loves! 💞💪🏾 Welcome to another episode of Her Fitness Journey Shorts edition

When honesty gets you dismissed...
Romanian DeadLifts aren’t a joke.

However me not knowing what RDL even stood for... that was a close call!

@badfitnessllc has decided we’re starting from the ground up. Form precision and actually knowing the moves on the list.

Because lifting heavy with bad form isn’t the goal. Lifting smart, building strength, and learning along the way is.

This is the unfiltered part of the journey. The questions, the corrections, the growth 🤍

Love,
Bad Gyal Toya 💞

#HerFitnessJourney #RDL #RomanianDeadlift #FormFirst BadFitnessLLC LearnAndLift RealNotPerfect StrengthTraining by @iamherworldtv

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3 months ago

Hey loves! 💪🏾💞 Welcome to another episode of Her Fitness Journey

Another inside look in the gym.
Challenging myself.
Pushing against any feeling of defeat.

The days where my body wants to quit but my mind says “one more rep.”
The days where it’s not cute, not perfect, but it’s progress.

This is for the girl who’s tired, unsure, and still shows up anyway. Because the only way out is through 🤍

Not giving up on me.

Love,
Bad Gyal Toya 💞

#HerFitnessJourney #NoQuitting #PushThrough #MindOverMatter #GymMotivation by @iamherworldtv

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3 months ago

Hey loves! 💞💪🏾 Welcome to another episode of Her Fitness Journey shorts edition 💥

Slamming a weighted ball is easy when you’re a super hero like @bad_fitness_llc 😂
But when you’re just a girl... things can get real pretty fast.

Core shaking, arms burning, trying to act like I’m not afraid to break a nail. 🥺

Love,
Bad Gyal Toya 💞

#HerFitnessJourney #Shorts #WeightedBallSlams #RealNotPerfect #BadFitnessLLC GirlVsGym FitnessJourney CoreDay by @iamherworldtv

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3 months ago

Hey loves! Welcome to another episode of Her Fitness Journey 💪✨ Mic On

This episode is showing the side no one really shows.
The hard part. The part where you’re not sure you can do something. The part that shows your resistance and cautiousness to embarrassment.

The shaky, unsure, “what if I mess up” moments.

But I want you to walk away with this: no matter how I felt, how I looked, or the fact that right now I can’t do the 90/90 crunch... I still did my best. And that counts.

Not only that, my coach @bad_fitness_llc was there to not criticize, but to encourage me to try it anyways. No shame, just “let’s go, you got this.”

Showing up imperfect is still showing up. And that’s the win 🤍

Love,
Bad Gyal Toya 💞

#HerFitnessJourney #RealNotPerfect #MeVsMe #ShowUpAnyway #BadFitnessLLC FitnessJourney by @iamherworldtv

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3 months ago