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LaVonda Hawkins

@iamlavonda

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*Health Enthusiast committed to seeing God's people healthy, showing them how to eat to live and enjoy it.
*Hairstylist
*Minister

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These feel so good! They allow your feet to natural splay.

What a difference that makes. Our toes are supposed to have plenty of space to spread .

These were part of my birthday gift.

Taking care of your health is not just what you eat, it's what we wear and put on our body as well.

Have you tried Barefoot shoes or wide toe shoes yet?

#splay#barefootshoes #healthylifestyle #walking by @iamlavonda

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12 days ago

God has allowed us to be alive for such a time as this!

He has called the righteous to be bold as a lion. He also tells us to be only strong and courageous!

The bible is coming to pass , right before our eyes.

Choose this day who you will serve and remember, we win in the end!

Glory to God!

#word#bible#Jesus#christian#endtimes by @iamlavonda

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13 days ago

Don't get fooled! Your heavenly Father knew you before He formed you in your mother's womb. Read Jeremiah 1:5

God tells us that he has plans for us. This is a reminder to go to Him!

You have to remember the devil wanted to be God. That's why his butt was kicked out of heaven.

Some answers you have to wait for, everything is not instant.

Stay tuned to the voice of God! 🙌🏽

He who has an ear, let him hear what the Spirit saysto the churches. Revelations 2:7

#word#AI#bible#holyspirit #faith by @iamlavonda

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15 days ago

65 Year Class Reunion! This past weekend my mom was able to attend her class reunion!

She had to give reflections and share about her books. She enjoyed seeing those she hadn't seen in years!

Way to go Armstrong Class of 61!

#armstronghighschool #classreunion

God is a keeper 🙌🏽 by @iamlavonda

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18 days ago

Yeah, cause this the ingredients list was crap and caloric content was off the chain for one cookie.

You could eat a pound of potatoes for less calories than one crumbl cookie. by @iamlavonda

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19 days ago

Hanging out with your adult daughter is always fun.

My daughter invited me to #shenight . We had a great time!

Got the word and grabbed some food!

It's always a pleasure to hang with my one and only❣️

Love you @kyiahopkins

#motherdaughter #shenight #2026 by @iamlavonda

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a month ago

Summertime is my favorite! What about you?

Summer keeps a smile on my face. I enjoy the beautiful flowers and the sunshine.

I have more energy too.

Get outside and grab some of this vitamin D!

Drop a 🌞 if you love summer too!

#sunshine #summer #vitaminD#nature#outside by @iamlavonda

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a month ago

Thank you Lord for another year! I am grateful. Initially, I wanted a picnic.

I knew I wanted to be outside. Well, the rain stopped that.

It was all good because my favorite pizza truck @rvawoodfiredpizza was @rvacrosscreeknursery .

Well look what God did, the rain stopped, the weather was beautiful, seating was perfect and as you can see a time was had.

#birthdayweekend#over50#birthdaygirl by @iamlavonda

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a month ago

I'm running! When I was in my 40's , I was having knee pain. Doctor said it was probably arthritis and sent me to physical therapy.

My physical therapist told me that she didn't think that I would run or wear heals again 🙄, the audacity lol!

I was devastated because I used to wear heels daily. I thought she was trying to take my cute card 😂.

I went a whole year with no heels 🙄, that wasn't fun!

Here's the kicker, I changed the way I was eating ( gave up all animal products), started this wholefoodsplant-based lifestyle because I didn't want to take medicine.

Guess what happened? I didn't need blood pressure medicine and the knee pain went away!!! Glory to God 🙌🏽!

Some people put too much trust in white coats. You need them when you need them. Just know, medical error is the 3rd leading cause of death! Question EVERYTHING! Do your research!

God created your body to heal. Feed it what it needs to thrive.

So when you see me running or wearing heels, know that God did it.

He lead me to this lifestyle!💚

"You can't make me doubt Him, I know too much about Him!"

Clean up your food and move your body and watch God work!

I'm often asked, "was it hard to give up certain foods?" My answer is always, "no".
I don't want to eat nothing that's trying to handicap me or take me out before my time!

Let me ask you, " Is there anything too hard for God?"

~Genesis 18:14

Eat The Foods that Love You Back!

#midlife#reducecortisol#burningfat#walking#menopausal

However, you by @iamlavonda

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2 months ago

Do you enjoy flowers. That's one of the beautiful things about summer is watching al the colors bloom.

Having flowers around will definitely uplift your spirit and make things look pretty.

Are you a flower lover?

#summertime #flowers#freshflowers #nature#outside by @iamlavonda

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2 months ago

Magnesium is great for midlife women.

It helps reduce stress, bone health, better sleep, relax muscles etc.

You can also get magnesium from leafy greens, beans, soy and pumpkin seeds just to name a few.

You got this!

#magnesium #menopause #midlife #wellness by @iamlavonda

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3 months ago

Red Lentil Pasta, organic tofu and Hemp Hearts are three great ways to add protein to your plate!

Just 2 T. of hempseeds equal 10 grams of protein.

See how easy it is! Those bean pastas pack a mean protein punch!

The firmer the tofu, the more protein it has. To avoid eating genetically modified, ALWAYS buy organic tofu!

#vegan#plantstrong #plantpower#protein#tofu by @iamlavonda

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3 months ago