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libin chandran

@iamlibinoffical

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Old me.New style.
#baggyjeans #overtee #ottd #gucci #tommyhilfiger #lee #girl #nike #platinum by @iamlibinoffical

92

3

a year ago

Does anyone need a ticket to my gun show?
💪🏻
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#ɴᴇᴡᴘᴏsᴛ #fitness #bicep #bodybuilding #gymlife #decipline #inspiration #machinegun #bigmuscle taken in Whitefield Bangalore by @iamlibinoffical

151

27

6 years ago

Being Strong
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#atttitude #hardwork #ﬁtnessmodel#dedication #gym #gameonfitness #beingstrong #backinaction #fitnesstrainers #motivation #goal #bengaluru #kannada #mumbai #nagpur #likesforlike taken in Game On Fitness by @iamlibinoffical

147

17

3 years ago

The come back has already begun 💪🏻🔥.
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#comebackstronger #iwillbebacksoon #stillphotography #insta #instagram by @iamlibinoffical

69

12

a month ago

A glimpse from Kanyathon - a Women’s Day special event filled with energy, excitement, and amazing participation.

🌐 www.plejfitness.com

#plejfitness
#kanyathon2026
#womensday2026
#fitnesscommunity
#strongwomen by @iamlibinoffical

87

4

7 months ago

Hello, this is Puneeth from BTK. I’m the Nutrition and Lifestyle Coach here. At BTK, we focus on both nutrition guidance and real food support, because knowing what to eat and actually eating right every day are two very different things. We start by understanding your goals, routine, and food preferences, and then align simple nutrition guidance with freshly prepared, portion-controlled meal boxes. We deliver these meals right to your doorstep, as long as you are within 6 km of our kitchen.

Our approach helps you build consistency and healthier habits in a practical and sustainable way. To take this forward, you can call the BTK team for a detailed consultation and meal box subscription options.

If you are outside our food delivery radius, you can still opt for a consultation at an affordable price through online sessions. This consultation runs for three months and is designed to support you even if you manage food on your own. During this period, I will guide you with personalised lifestyle and diet plans that are easy to follow, along with regular guidance and follow-ups.

My guidance focuses on food habits, lifestyle improvement, portion control, and sustainable routines using everyday nutrition. This guidance does not replace medical advice or treatment. If you have any medical conditions or are on medication, I always recommend continuing your doctor’s advice alongside our plan.

My goal is to support you with practical, food-based solutions and consistency to help you move towards a healthier lifestyle safely and responsibly.

Consultations are available only in English and Kannada.
Call or WhatsApp BTK: +91 80883 41043

Consultation for:
Weight Management
Lifestyle Correction
Fat Loss and Body Composition Support
PCOD and Hormone-Friendly Lifestyle Support
Thyroid-Friendly Nutrition Support
Diabetes-Friendly Lifestyle Guidance
Blood Pressure and Heart-Healthy Eating Support
Digestive Health and Gut-Friendly Eating
Corporate Wellness and Workplace Nutrition
Meal Planning and Portion Education
Emotional Eating and Craving Management
Fitness Lifestyle Nutrition Support
Sustainable Eating Habits for Families
Meal Box–Based Nutrition Execution by @iamlibinoffical

28

5

8 months ago

Delivering only within a 6 km radius of Bettadasanapura, Electronic City, Bangalore, with 🆓 FREE delivery.

Power your day with homemade, high-protein meals 💪🍽️
Taste of home, fuel for your goals 🏡✨

Introducing BTK High-Protein Smart Meal Boxes 🔥

🥗 30g Protein – Smart Start
Light, balanced and clean meals — perfect for busy days and recovery 💥
Portion-controlled, homemade and freshly spiced to keep you full and focused ⚡

🏋️ 60g Protein – Performance Fuel
Hearty meals built for active lifestyles and regular workouts 💪
Wholesome carbs, greens and protein-packed mains — no shortcuts, only results 🔥

🚀 90g Protein – Athlete’s Choice
Maximum protein for peak performance 🥩
Designed for intense training, muscle recovery and endurance goals 🏆

✨ Why BTK Smart Meal Boxes
🏡 100% homemade
🌶️ Freshly ground spices
🚫 No tasting powder • No soda • No additives
🥦 Balanced macros with protein-first meals
🔁 Veg • Non-Veg • Diabetic-friendly options
✅ FSSAI-certified kitchen

📩 DM us now
Pick your 30g / 60g / 90g protein subscription
Weekly and Monthly plans available 🍱

📞 Call or WhatsApp +91 80883 41043

#BTK #BengaluruTiffinKitchen #ViralReels #Viral #ViralVideos Viralreeĺs Viralhook hookvideos
BettadasanapuraHomeFood BettadasanapuraCatering BettadasanapuraMealBox
NeeladriNagarHomeFood NeeladriNagarCatering NeeladriNagarMealBox
CelebrityParadiseLayoutHomeFood CelebrityParadiseLayoutCatering CelebrityParadiseLayoutMealBox
KarunaNagarHomeFood KarunaNagarCatering KarunaNagarMealBox
MylasandraHomeFood MylasandraCatering MylasandraMealBox
ElectronicCityHomeFood ElectronicCityCatering ElectronicCityMealBox
BegurHomeFood BegurCatering BegurMealBox
HosurRoadHomeFood HosurRoadCatering HosurRoadMealBox
DoddakammanahalliHomeFood DoddakammanahalliCatering DoddakammanahalliMealBox
ChikkammanahalliHomeFood ChikkammanahalliCatering ChikkammanahalliMealBox
NobonagarHomeFood NobonagarCatering NobonagarMealBox by @iamlibinoffical

17

0

8 months ago

🚨 We got the LEGENDARY cartoon stars for our promotion😂
These iconic characters are here to tell you a solutio🍽️ Don't miss out on the fun.
BTK, your one stop meal solution.

#BTK #BengaluruTiffinKitchen #ViralReels #Viral #ViralVideos Viralreels Viralhook hookvideos CartoonStars TomAndJerry FunnyPromotion SouthIndianMeals HomeFood MealPlans Bengaluru ElectronicCity Foodie HealthyEating DeliciousMeals TiffinService by @iamlibinoffical

21

7

9 months ago

BTK SouthFit Diet Plans
Eat right. Feel right. Live balanced 😊

✨ Fully customized, never a fixed menu.
Every SouthFit plan is finalized only after a personal discussion with our Nutrition Coach — because every body is unique.
This is true home food: no soda, no tasting powder, only freshly ground spices and premium, healthy ingredients in every meal.

🧠 Your meal plan is designed based on
• Body type and metabolism
• Weight and fitness goals
• Daily routine and lifestyle
• Digestive health and sugar sensitivity

📅 Weekly and monthly menus vary
Meals are planned purely on your body’s requirements, not generic diet charts.

🧩 Types of SouthFit Diet Plans Available
• PT-Aligned Diet Plans
• BTK Nutrition Coach–Designed Plans
• Self-Directed Diet Plans

🌿 Why BTK SouthFit stands apart
• Traditional South Indian food
• Guided by modern nutrition science
• Sustainable and practical
• Designed for the Bangalore lifestyle

💬 Talk to us before you begin
A short consultation helps us design the right plan, the right way.

More info: https://btkhomefood.in/weekly-monthly-southfit-diet-plans/

#BTKSouthFit #SouthFitMeals #HealthyMealsBangalore #CustomizedDietPlans #DietMealsBangalore HomeCookedFood FitnessMeals MealPrepIndia HighProteinMeals CleanEatingJourney HealthyLifestyle HomemadeMeals

BTK BengaluruTiffinKitchen ViralReels Viral ViralVideos Viralreeĺs Viralhook hookvideos
HomeFood near Bettadasanapura, Catering Near Bettadasanapura, Meal Box Near Bettadasanapura;
HomeFood near Neeladri Nagar, Catering Near Neeladri Nagar, Meal Box Near Neeladri Nagar;
HomeFood near Celebrity Paradise Layout, Catering Near Celebrity Paradise Layout, Meal Box Near Celebrity Paradise Layout;
HomeFood near Karuna Nagar, Catering Near Karuna Nagar, Meal Box Near Karuna Nagar;
HomeFood near Mylasandra, Catering Near Mylasandra, Meal Box Near Mylasandra;
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HomeFood near Begur, Catering Near Begur, Meal Box Near Begur, HomeFood near Hosur Road, Catering Near Hosur Road, Meal Box Near Hosur Road;
HomeFood near Doddakammanahalli, Catering Near Doddakammanahalli, Meal Box Near Doddakammanahalli; by @iamlibinoffical

13

5

9 months ago

Welcome, Coach Lee, @iamlibinoffical to the BTK team 💪✨

Libin, popularly known as Coach Lee, has joined BTK.
With a dedicated Fitness Coach and our Nutrition Coach already on board, we are now a double-power engine, aligned to set your food style right, the smart and sustainable way 🥗🔥

Right training. Right nutrition. One aligned direction.
Call and talk to us today to finalize your personalized diet plans 📞

📲 Call BTK: +91 80883 41043
👨‍💻Visit: BTKHomeFood.In

#BTK #BengaluruTiffinKitchen #BTKSouthFit #FitnessAndNutrition #CoachLee FitnessCoach NutritionCoach HealthyLifestyle CustomizedDietPlans EatRightFeelRight
ViralReels Viral ViralVideos Viralreeĺs Viralhook hookvideos
BettadasanapuraHomeFood NeeladriNagarHomeFood CelebrityParadiseLayoutHomeFood KarunaNagarHomeFood MylasandraHomeFood ElectronicCityHomeFood BegurHomeFood HosurRoadHomeFood DoddakammanahalliHomeFood ChikkammanahalliHomeFood NobonagarHomeFood by @iamlibinoffical

15

5

9 months ago

New Year..New Beginnings 💪🏻
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🤍#newyear #newbeginnings❤️ #reach #viralreeĺ #stayfit by @iamlibinoffical

49

8

9 months ago

Here come ME😍
L
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B
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N #reelviral #stylish #fashion #trending #instalikes by @iamlibinoffical

69

14

9 months ago