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Lloyd Fowler

@iamlloydfowler

6.7K

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7565

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Fitness & Performance Coach
DJ
To train with me ⬇️⬇️

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October is here. Lets get it

#saintpetersburg #tampa #Cincinnati #dj #nightlife taken in Saint Petersburg, Florida by @iamlloydfowler

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3 days ago

😈😈 you can FAFO lol

#gym #fitness #fyp #explore #fitnessmotivation taken in Saint Petersburg, Florida by @iamlloydfowler

1k

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2 months ago

BIG NEWS!! 🚨💪🏾

I’m officially part of the Legion Ambassador Team! 🚀🔥

I’m very intentional about what I put in my body and what I recommend to my clients, so partnering with a supplement company that puts such a heavy emphasis on science, transparency, and quality was important to me.

@legion offers a full lineup for performance, recovery, muscle building, and overall health, including protein, creatine, pre-workout, multivitamins, fish oil, probiotics, joint support and more.

One of the biggest things that sold me on Legion is the TRANSPARENCY. Their products emphasize clinically effective ingredients and doses, transparent labels without proprietary blends, and third-party testing for purity and accuracy.

And now I can help y'all SAVE! 👇🏾🔥

Use code LLOYDFIT at checkout!
NEW CUSTOMERS: BOGO 50% OFF
RETURNING CUSTOMERS: 10% CASH BACK

If you've been looking to upgrade your protein, creatine, pre-workout, vitamins, or everyday supplements, now you know where to go.

#Legion #LegionAthletics #LegionAmbassador #Fitness #gains taken in Saint Petersburg, Florida by @iamlloydfowler

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9 days ago

FIRST FRIDAY is here! 🎉🍻

Join us tonight in DTSP with @drinkcrooked’s Pop Dream Machine handing out FREE hard soda samples from 6–10PM! Then, DJ @iamlloydfowler is taking over to get the weekend party started. 🔥🎶

Celebrate First Friday the best way we know how. Drinks, music, and a damn good time. See you tonight! 🍹

🍻 @drinkcrooked | Samples 6–10PM
🎧 DJ: @iamlloydfowler

#stpetefl #DTSP #craftysquirrel #firstfriday #thingstodostpete by @iamlloydfowler

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3 days ago

You want the body of a stripper?! Say less I got you! 😉😈😉

#trainer #personaltrainer #onlinetrainer #fitness #fit taken in Saint Petersburg, Florida by @iamlloydfowler

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5 days ago

Started a new program this week. This is one of the upper body days! Save and give it a try!

#upperbodyday #upperbodystrength #workout #strength #training taken in Tampa, Florida by @iamlloydfowler

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11 days ago

When life gets busy, nutrition is usually the first thing to take a hit. That’s why I keep Quick Mealz in the rotation. 💪🏾🍽️

No guessing. No spending hours meal prepping. Just grab it, heat it up, and get back to work.

As a coach and athlete, I’m big on consistency—and having meals ready to go makes hitting my nutrition goals that much easier.

Good food. Convenient. Made locally.

Quick Mealz keeps the fridge stocked and the excuses low. 🔥

Proud to be an ambassador for a local company helping people make eating toward their goals a whole lot easier.

Use my code 'LLOYDF' to get your discount!
ORDERS ARE DUE AT NOON ON SATURDAYS

#MealPrep #fatloss #Tampa #tampafitness #weightloss taken in Saint Petersburg, Florida by @iamlloydfowler

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16 days ago

Full workout video

A. 4 Rounds
SSB Squat — 5
Box Jumps — 4

B. 3 Rounds
DB Incline Bench — 8–10
Lat Pulldown — 10–12

C. 3 Rounds
Half Kneeling Landmine Shoulder Press — 8 per side
Seated Row — 10–12

D. 3 Rounds
Triceps Pushdown — 12–15
DB Spider Curls — 10–12

AMRAP 20
200m Run
20m Sled Push
250m Row
20 Alt DB Reverse Lunges
250m Ski
50m Farmer Carry
15call Bike
15 Ball Slams
20m Sled Drag
10 Burpees

#workout #dekafit #hyrox #hybrid #sweat taken in Cincinnati by @iamlloydfowler

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a month ago

Go off then sis! 😂🤣😂

#gymhumor #funny #squat #strong #legday taken in Saint Petersburg, Florida by @iamlloydfowler

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a month ago

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a month ago

Summer is ending and fall is starting! Let's have a fun September!

#dj #deejay #stpete #tampa #Cincinnati by @iamlloydfowler

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a month ago

Sometimes I just need to crash out

#gymtherapy #gym #fitness #fyp #explore taken in Saint Petersburg, Florida by @iamlloydfowler

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a month ago