Instagram story viewer> @iammarfaris> Posts

Ammar

@iammarfaris

POSTS STORIES REELS TAGGED

Download All

Pardon for the bad pic. Pro at this, I am not.

But but forget all brands and ZUS grab this quality yet affordable ZUS coffee!
It's ZUSday after all

#ZUSday
#zuscoffee by @iammarfaris

26

0

5 years ago

Back in Ipoh! 🇲🇾
Happy face lah kan hahahah

And immediately got the news of partial lockdown throughout the nation 🤷🏻‍♂️
So be safe & please abide the rules, guys.

Those in healthcare are already trying their best to handle the situation.
Let's make their work easier a little bit just like when you love people to help you out 😉 by @iammarfaris

46

12

7 years ago

Hi. Is this how people do a mirror selfie? Hope I'm doing it right hahaha

Yup, I am still alive and kicking. Have an awesome day, guys! ;) by @iammarfaris

68

10

7 years ago

Favourite coffee? Flat white. Have a fantastic day everyone! :) by @iammarfaris

14

0

7 years ago

Good luck for your future endeavours, guys! 😁
Feeling blessed to get to know y'all.
Keep up the good vibes 😄 by @iammarfaris

35

2

7 years ago

Good morning, people! 🌄

3.8km jog in 30 mins.

That's 7.6km/hour.

Not too bad especially when you drunk a cup of coffee beforehand as the pre-workout drink.

Fortunately, that's just the rough estimated distance and time from my memory and Google Maps.
Can't bring my phone to use Strava apps since it's not waterproof and it was raining. ☕ Caffeine helps to reduce physical fatigue. So you can lift more and run faster and longer.
☕ But it also depends on how your body reacts to it.
☕Try a small cup first before you go for a cup 😉 by @iammarfaris

40

3

7 years ago

Milo oh Milo (My-lo OR Mee-lo?) A super popular drink in Malaysia.

#1 drink I dare say.

If you surveyed a hundred people about their favourite drink, you might get over 50% of them answering it's Milo.

But oh dear. This package alone is packed with ~45.15% sugar.

High sugary food (refined sugar) = high glucose level spike in your blood = high insulin released by the body to remove them = may lead to sudden a drop blood glucose level below normal = now you feel hungry again 🤷🏻‍♂️ #HatiHatiLah
#KurangkanGula
#LoveYourBody by @iammarfaris

25

1

7 years ago

Men 0, Squat Rack 1 😩
I'm gonna remember this day. Gotta repeat the whole Week 9 and come back stronger 💪
Pray for me 🤭 taken in DF GYM NILAI by @iammarfaris

32

2

7 years ago

Found a new gym in Nilai!
Definitely will give a 5 🌟 for wide gym space and variety of equipments.
Walk-in price is RM10 (worth it for sure)
Open from 7am - 11pm (Weekdays) and 8am - 10pm (Weekend)
New environment can gives you new energy to workout like a champ you are 😉 taken in DF GYM NILAI by @iammarfaris

17

3

7 years ago

Happy Belated New Year? Boleh la tu. Time for some jogs. Bertahanlah kaki oi hahaha by @iammarfaris

74

14

8 years ago

No matter what you do, always MAKE a time for your health. Jogging is a great option for that. Stay fit everyone! #BulatanAmanJaya by @iammarfaris

43

9

8 years ago

Morning jog at 7:15am. #kitacuba #jagalahkesihatanAnda taken in Bulatan Amanjaya by @iammarfaris

52

1

9 years ago