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Robert “Trey” Hilliard

@iamroberthilliard

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NEFX Founder/CEO
Athletic Sports Performance Specialist
Wellness Lifestyle Coach | Innovator | World Changer |
“What Do It Mean 2 Ya’’ ♠️

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Put me anywhere light is needed know imma shine. 🌴☀️ by @iamroberthilliard

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3 months ago

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3 months ago

‘Live In The Moment’… 🌴🍊 by @iamroberthilliard

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3 months ago

“Movement Is Medicine”

Mobility is the foundation everything else is built on. Flexibility, stability, injury prevention, explosiveness… it all starts with how well you move. Most athletes skip it. The ones who don’t are the ones who last.

This session was a mobility and recovery training where we incorporated some Animal Flow. Which is one of the best tools to develop exactly that. Ground-based, full body, functional strength, core stability, dynamic balance.

To every young athlete watching, embrace the challenges in training. That’s how champions are made. Don’t sleep on your mobility. Invest in how you move now so your body can perform when it matters most. by @iamroberthilliard

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4 months ago

How you do anything is how you do everything!

All I ask from my athletes, is when we train just give me everything you got during the sessions.

Motto: 1% Daily

Video #1 “What It Mean To You” you only gone get out what you put in, the journey has to have purpose behind it.

Video #2 Train The Eyes. Train The Hands. The Rest Follows.

Video #3 Putting it all together! Sand workouts build reactive strength, the foundation of the sand forces your stabilizers to fire every rep. Faster feet, stronger ankles, zero impact. by @iamroberthilliard

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4 months ago

Nobody claps for the reps you take in silence, the unseen hours of preparation.

It’s all paid for in the moments nobody’s watching, the days that’s been stacked. 🏁 by @iamroberthilliard

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4 months ago

Milestone Hit. Memories Made. Moments Lived.

Keep Stacking Days Adding To The Story ♠️ by @iamroberthilliard

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6 months ago

The Sun Is Shining God Is Good! Another Victory Lap Completed 🙏🏾

For my birthday I don’t want a thin)g, just one simple request. If I’ve impacted your life in any way, drop it in the comments. Big or small, I want to hear it.

I’m going to take some time today to respond and soak in every word. Just know the gratitude I have for each of you comes straight from the heart. Forever. ♠️ by @iamroberthilliard

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4 months ago