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Sofia Froes

@iamsofiafroes

616

followers

306

following

Presence work for artists + non actors
30+ years experience
📬 [email protected]

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Ler EN Read by @iamsofiafroes

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2 days ago

O teu cansaço de hoje pode nada ter a ver com falta de sono. Descobre porquê… EN Your exhaustion today might have nothing to do with a lack of sleep. Find out why… How many times do you out yourself second just avoid conflict? The exhaustion you feel at the end of the day might not be physical, its the weight of trying please everyone.

Listen to yourself isn’t selfish. It’s self-respect.
Save and share with someone who needs this. by @iamsofiafroes

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4 days ago

Já te disseram hoje que… ? EN Has anyone told you today that…? by @iamsofiafroes

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5 days ago

Parem… EN STOP by @iamsofiafroes

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6 days ago

Ler Jorge Palma EN Read #jorgepalma by @iamsofiafroes

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9 days ago

Conheces o “Bairro do amor”? EN Have you heard of the “ Love Neighborhood”? #jorgepalma by @iamsofiafroes

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11 days ago

Ler EN Read by @iamsofiafroes

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16 days ago

Ninguém sabe se vai resultar… EN No one knows if it will work out by @iamsofiafroes

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18 days ago

Uma das coisas que os actores treinam pode ser muito útil fora de palco. EN There’s something actors train that can be surprisingly useful off stage by @iamsofiafroes

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20 days ago

Coisas que leio Carl Jung EN Things I read Carl Jung #carljung by @iamsofiafroes

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23 days ago

Como parecer… EN How to look… by @iamsofiafroes

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25 days ago

O outro podemos ser nós, amanhã. EN The other person could be us, tomorrow. @carolinadeslandes by @iamsofiafroes

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a month ago