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Justin Douglas | Fitness & Creator

@iamspreadtheword

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Believer ✝️ | Brand Builder 📈 | Creator 🎥
Helping you become who you’re called to be 💪🏽
Fitness • Execution • Growth 🔥
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Every time I try to chill… something in me won’t let me 😭@davidgoggins got my brain wired different 🧠Be honest… you staying on the couch or getting up? 👇🏽____________________________________#discipline #fitnessmotivation #goggins #stayhard by @iamspreadtheword

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3 months ago

2 YEARS. 34 POUNDS. A COMPLETELY DIFFERENT LIFE. 🔥Left: 198 lbsRight: 164 lbsBut the biggest transformation wasn’t physical.It was mental.Back then, I was looking for shortcuts.I wanted results without consistency.I wanted confidence without earning it.What changed?I stopped chasing the perfect diet and started building better habits.✅ Training consistently✅ Eating more protein✅ Drinking more water✅ Prioritizing recovery✅ Showing up even when I didn’t feel like itThe truth is…Fitness isn’t about perfection.It’s about keeping the promises you make to yourself.One workout.One meal.One day at a time.The body changed because my habits changed.If you’re at the beginning of your journey, keep going.Stay consistent. Trust the process.The version of you you’re chasing is built one day at a time. 💪#FitnessJourney #Transformation #FatLoss #MensFitness #runnerlife ⁣⁣⁣ by @iamspreadtheword

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6 years ago

1st half marathon in the books 📚— 1:48 at an 8:16 pace. Grateful for this one… not just for the PR, but for pushing through a patellar tendon injury these last 5–6 weeks.I changed my training, diet, recovery, mobility — and stayed locked in. God, discipline, and mindset carried me.Saint Pete energy was 🔥Already hungry for the next race. 💪🏽🏅_____________________________#HalfMarathon #FirstHalfMarathon #SaintPeteRunFest #RunFlorida #RunnersOfIG #PR #RaceDay #RunnerJourney #Mindset by @iamspreadtheword

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8 months ago

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5 days ago

Soccer, views, and a jersey that never misses. 🇦🇷⚽Spain 🇪🇸 vs. Argentina 🇦🇷Who are you taking? ⬇️#WorldCup #Argentina #Spain #Messi #soccer by @iamspreadtheword

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6 days ago

Fresh air, sunshine, and a walk along Bayshore is one of my favorite ways to start the day. ☀️Before I head out, I usually mix a Watermelon Salt @drinklmnt stick pack into my water. It’s an electrolyte drink mix with real electrolytes and zero sugar that’s become a simple part of my morning routine.How do you like to start your mornings? ⬇️#LMNTPartner #LMNT #Electrolytes #MorningRoutine #walk by @iamspreadtheword

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8 days ago

There’s no shortage of fitness advice online—but not all of it is backed by evidence.Lately, I’ve been using @fitscience.ai to look up questions about training and nutrition instead of relying on random opinions. I like that it pulls from a scientific database compiled by doctors and scientists, helping simplify thousands of studies into practical answers.It also includes an exercise library with anatomy, videos, and research-backed explanations that make it easy to learn and apply in the gym.If you enjoy learning the why behind your training, it’s definitely worth checking out.Learn more at fitscienceai.com#FitScienceAI #FitnessEducation #StrengthTraining #EvidenceBasedFitness #workouttips by @iamspreadtheword

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9 days ago

Before your next dentist appointment, this is worth knowing. 🦷If you don’t have employer dental benefits, AVS Dental Plan is a dental savings plan worth checking out. Learn more through the link in my bio and use code SAVE20 to save on your membership.#adThis is not insurance. Savings vary by provider. by @iamspreadtheword

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10 days ago

Comparison really is the thief of joy. Be proud of your progress. 🤝 by @iamspreadtheword

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11 days ago

Being self-employed means taking care of everything—including your dental health.Glad I found AVS Dental Plan. If you don’t have employer dental benefits, it’s worth checking out. Learn more through the link in my bio and use code SAVE20 to save on your membership.#adThis is not insurance. Savings vary by provider. by @iamspreadtheword

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12 days ago

#adSometimes the best outfits are the simplest ones.I’ve been wearing matching sets a lot this summer because they’re comfortable, easy to style, and work for just about anything.This set from @coofandyofficial has quickly become one of my go-to outfits.Use my code Justin17 for 17% OFF sitewide for a limited time!🔗 https://urlgeni.us/oXiTjj#COOFANDY #COOFANDYstyle #COOFANDYgifts #WorldCup2026 by @iamspreadtheword

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16 days ago

@MyFitnessPal has helped me stay on top of my post-long run meals.After today’s run, I used the voice logging feature, which makes tracking my nutrition quick and easy without slowing me down.I love training hard, eating good food, and staying consistent.What’s your go-to post-workout meal? ⬇️#MyFitnessPalPartner #myfitnesspal by @iamspreadtheword

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17 days ago