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Rashod Davenport

@iamsuavv

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followers

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Owner and Editor-in-Chief of @suavvmagazine Host of #SUAVVVSESSIONS Owner of @lift.stretch.rest Fitness and Leisure wear and a lifestyle curator.

POSTS STORIES REELS TAGGED

One thing about me and my #friends, we’re gonna #laugh, good time is going to be had, and #memories will be made!!! Y’all know who you are, and I #love y’all.
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Just found out this is @thebsimone and @yesimprettyvee taken in Atlanta, Georgia by @iamsuavv

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4 years ago

Just let the lyrics resonate.
#lyrics #love #human #begoodtoyourself❤️ taken in San Francisco, California by @iamsuavv

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3 days ago

Wear the Mindset

Your clothing should move with you through every chapter of your day—from heavy lifts and mobility sessions to coffee runs and recovery evenings at home. Great apparel isn’t just about performance; it’s about confidence, comfort, and feeling prepared wherever life takes you. Dress for the lifestyle you’re committed to building.

#LiftStretchRest #PerformanceApparel #Athleisure #MensStyle #GymWear taken in Atlanta, Georgia by @iamsuavv

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4 days ago

The Power of a Good Walk 🚶🏽‍♂️

Not every workout needs a playlist loud enough to shake the walls.

Sometimes you just need comfortable shoes, fresh air, and a little time to yourself.

Walking can support cardiovascular health, provide gentle movement between harder training sessions, and give you space to clear your mind.

Take the scenic route. Call a friend. Listen to your favorite podcast. Or enjoy the silence.

Movement doesn’t always have to be intense to be meaningful.

Question: Are you a morning walker, sunset walker, or treadmill walker?

#LiftStretchRest #WalkingForWellness #ActiveRecovery #MoveEveryDay #MensLifestyle taken in Atlanta, Georgia by @iamsuavv

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9 days ago

Getting into this #Cornell conversation and doing a lot of the reading help me realize that the conversation isn’t where it should be. Everybody’s focused on what the girl did and what her actions were, but nobody’s talking about what the boys did and what their actions were. People are saying, “the girl should’ve been smarter and more careful and she put herself in a situation.” However, nobody is saying that the boys, regardless of the situation should’ve had enough self-control to not step out of line. I need more men to have conversations with sons, Nephews, cousins, God kids, family, friends, etc. that consent is everything..and the moment that it looks blurry it’s a “NO”. We need to teach our boys more sexual control so that they don’t end up in these kinds of situations. taken in Atlanta, Georgia by @iamsuavv

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16 days ago

Rest Day Discipline

Anyone can push through another workout. Real discipline is knowing when your body needs recovery instead of more punishment. Rest isn’t weakness. It’s wisdom. It takes confidence to understand that progress isn’t lost by taking a day off—it can actually be accelerated by allowing your body and mind to recharge. Give yourself permission to recover without guilt.

Click our link to get your most comfortable fitness and recovery apparel

#LiftStretchRest #RecoveryDay #fitnessapparel #MensFitness #HealthyHabits taken in Atlanta, Georgia by @iamsuavv

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21 days ago

Stretching After Training

You’ve just finished your final set.

The workout is technically over.

But instead of immediately grabbing your phone and leaving, take a few minutes to breathe and move through some gentle stretches.

Think of it as your transition from training mode back into everyday life.

Your body did the work.

Give it a moment.

Question: What’s the first stretch you do after a workout?

#LiftStretchRest #YogaClothes #Stretching #MobilityWork #Recovery taken in Atlanta, Georgia by @iamsuavv

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a month ago

Setting goals are important. Making them realistic and obtainable is paramount. Thanks to @atlplusmagazine for featuring me. Make sure y’all check out their page. Follow and subscribe to Black Owned Media. taken in Atlanta, Georgia by @iamsuavv

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2 months ago

Working on this #running life. Just trying to eat this #cardio back up…..but how my splits the same? I need to increase my pace. taken in Atlanta, Georgia by @iamsuavv

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2 months ago

That’s it and that’s all!

#dreamer #purpose #vision taken in Atlanta, Georgia by @iamsuavv

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2 months ago

Leg Day Recovery

Leg day is over.

Now comes the real test:

Walking down the stairs tomorrow. 😂

Give your legs some love with adequate nutrition, hydration, sleep, light movement, and recovery.

You don’t need to punish your body to prove that you trained hard.

You need to help it rebuild.

Question: What’s your best leg-day recovery trick?

#LiftStretchRest #LegDay #MuscleRecovery #RecoveryDay #TrainRecoverRepeat taken in Atlanta, Georgia by @iamsuavv

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2 months ago

The Uniform of Discipline

Your clothing should never distract you from your purpose. It should move effortlessly, perform when you need it most, and remind you of the lifestyle you’ve chosen. Whether you’re chasing a new personal record, flowing through a yoga class, or spending a quiet Sunday recovering, wear something that reflects your commitment to becoming better every day.

#LiftStretchRest #PerformanceApparel #MensStyle #Athleisure #GymWear taken in Atlanta, Georgia by @iamsuavv

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2 months ago