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Tamara Elena Kramer

@iamtamarakramer

2175

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14.9K

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3373

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Life Coach / Mentor / Trainer
🔸 CEO @studio68london @tkwomensacademy
🔹Bookings & Press:
+447903188552

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I really believe in transformation, so if you're ready to experience what you're capable of, here's how we can work together:• LIFE COACHINGAs a Tony Robbins certified life coach I help women break through self-doubt, rebuild their confidence and reach their next level with clarity.• FITNESS COACHINGI use my Personal Training qualifications and my love for fitness to help train your body and build a routine that actually lasts.• DANCE COACHINGI love to dance and I help women move, reconnect with their body and feminity at my dance studio.• PODCAST, HOSTING & GUEST APPEARANCESIf you're looking for real, raw and empowering conversations or high-energy presence I'm that woman. by @iamtamarakramer

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3 months ago

Businesswoman, Coach, Mentor, Podcast host & your biggest cheerleader... for those who don't know me, stick around and get to know me.#allowmetointroducemyself #reintroduction #gettoknowme by @iamtamarakramer

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3 months ago

Where to find me for resources, coaching and more. by @iamtamarakramer

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3 months ago

“Preparing a show is not about jumping on stage and shaking it out. Takes hours of preparation, choreography, ideas, changes, costumes, interaction, direction”.•Working this week choreograph NG and directing the show with my amazing @charisse_laurelle has been beautiful ❤️.•Thank you @ginuwine management for trusting us and ready for a great show tonight in London.•Get your tickets online now and don’t miss a great night with us!!.•#iamtamarakramer #bts #ginuwine #fun #stage by @iamtamarakramer

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2 days ago

Ready to feel stronger, fitter and more confident? Join @68fitnessldn 6 week Group Fitness Coaching and train with qualified coaches who will motivate you every step of the way. ✔️ Small group sessions✔️ Fun, high-energy workouts✔️ Build strength, improve fitness and boost your confidence✔️ Train alongside people who will cheer you onNo pressure. No judgement. Just great coaching, good vibes and a community that wants to see you succeed.✨️ SAVE £100 when you join with a friend👉 www.68fitness.co.uk 📍 Studio 68 London, Central LondonBook your spot today and let's smash your fitness goals together!#68Fitness #groupcoaching #fitnesslondon #traintogether #ﬁtnessjourney by @iamtamarakramer

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3 days ago

“At this exact time last year I had my hard broken knowing you had to leave my arms and not be able to hold you again.•Only GOD knows how much I miss you and that you took a part of my heart that will never come back…•I love you and always will my @tyty_studio68london I am sorry you cannot be here to hold you like this, but I know you are in heaven waiting for me for when I come and join you soon… ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️15 years and eternal love … Miss you my son.•#animals #dogs #bestfriends #myangel #myheart by @iamtamarakramer

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4 days ago

‼️GET FREE TICKETS TO @ginuwine & @donelljonesforever ‼️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️•www.68fitness.co.uk•#music #ginuwine #lovefitness #training #competitionttime by @iamtamarakramer

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6 days ago

“Femininity is the strongest power a woman can have, and it is not what she shows but for who she is”.•Join my women sessions and discover the best you can be.Thursday’s:18:00-20:00 (HEELS)Tuesday’s:18:00-19:30 (COMMERCIAL/HIP-HOP)Tuesday’s:20:15-20:55 (BOOTY-BANDS &VIBES)•www.studio68london.netwww.tamarakramer.com•#women #power #fun #strong #dance by @iamtamarakramer

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12 days ago

So beautiful to see out members be part of such great community growing personally and feeling supported.•Join our @68fitnessldn community and build not just your health and body but a great friends network.•Tuesday’s: 19:30-20:15 @antz_pt190 (HIIT/CIRCUIT)Tuesday’s: 20:15-20:55 @iamtamarakramer (BOOTY-BANDS & VIBES)•£19.99 for a month unlimited pass.www.68fitness.co.uk•#fitness #health #fun #fitnesscommunity #teamwork by @iamtamarakramer

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18 days ago

‼️‼️GET YOUR CLASS PASS TICKET‼️‼️STARTING 14th JULYFor less than £2.50 per class train with a new community 7:30-8:55.•Two amazing classes that you will get hooked!!@antz_pt190 7:30-8:15 (HIIT/CIRCUIT)@iamtamarakramer 8:15-8:55 (BOOTY/BANDS/VIBES)•Both classes included in your monthly class pass for just £19.99.•www.68fitness.co.uk•#training #fitness #health #gym #gymcommunity by @iamtamarakramer

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19 days ago

‼️‼️WOMEN ONLY CLASS‼️‼️Tuesday’s only got better!! Commercial / Hip-Hop 18:00-19:30 with. Great atmosphere!.•Join our community and be part of an amazing energy!!.•Get your pass now and enjoy 4 classes for just £5 each! Starting 7th July. See you in class.•#dance #training #fun #teamwork #womencommunity by @iamtamarakramer

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19 days ago

“When you give up it will never happen… think twice…”•#motivational #focus #makeadifference #steveharvey #mentor by @iamtamarakramer

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21 days ago