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Viktoria SL | Body & Mind Coach

@iamviktoriasolar

314.7K

followers

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following

I’m 38🔥 2,000+ women helped in 15 yrs
5 home programs • no gym • 10 m/day
The Body Method: hips, core, posture, face, flexibility
Choose your program👇

POSTS STORIES REELS TAGGED

Comment BODY if you want a program with exercises and massage that helps you start taking care of your body and yourself 🤍

We rarely massage the shoulders, collarbones and upper chest, although a few minutes of gentle movements help relax the shoulders, breathe more freely and slow down after a full day.

My program of 5 courses and 54 lessons brings together exercises and massage for the whole body that fit easily into an ordinary day:

1. Hip activation and deep core muscles, 11 lessons
2. Stretching and flexibility, 15 lessons
3. Posture: exercises for the back, neck and shoulders, 10 lessons
4. Anti-cellulite massage for legs, belly and arms, 8 lessons
5. Face fitness: massage and exercises for the facial muscles, 10 lessons

Suitable for any age, you can practice at home, with no equipment.

Comment BODY and I’ll send you the program details 💛 by @iamviktoriasolar

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an hour ago

How many hours a day do you spend sitting? At a desk, in the car, in front of a screen. The body needs more movement, and mobility is especially important for the hip joints.

The exercise from this reel gently opens the hip joints. You can do it at home, on vacation or on the beach, all you need is a mat and a bit of free space.

And my program of 5 courses and 54 lessons brings together exercises for the whole body:

1. Hip activation and deep core muscles, 11 lessons
2. Stretching and flexibility, 15 lessons
3. Posture, 10 lessons
4. Anti-cellulite massage, 8 lessons
5. Face fitness, 10 lessons

Suitable for any age, you can practice at home, with no equipment.

Comment BODY and I’ll send you the program details 💛 by @iamviktoriasolar

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48

a day ago

Comment BODY if you want to get a program of 5 courses and 54 lessons ❤️

I’m almost 40, and I created this program for those who want to finally start taking care of themselves. Everything is built to fit easily into an ordinary day.

What’s inside:

1. Hip activation and deep core muscles (11 lessons)
Exercises that help engage the glutes, hips and deep core muscles and make movement feel lighter.

2. Stretching and flexibility (15 lessons)
Gentle full-body stretching. Helps you feel more mobile and flexible, suitable for any fitness level.

3. Posture (10 lessons)
Exercises for the back, neck and shoulders that help you hold your back straighter and with more confidence.

4. Anti-cellulite massage (8 lessons)
Massage for legs, belly and arms. Helps the skin look smoother and firmer.

5. Face fitness (10 lessons)
Massage and exercises for the facial muscles. Helps the face look fresher.

Suitable for any age, you can practice at home, with no equipment.

Comment BODY and I’ll send you the program details 💛 by @iamviktoriasolar

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2 days ago

I used to always take care of others more than myself. First my boyfriend, then my child, then the employees at work. I pushed myself to the very back, and there was never time for me. Over time I lost the connection with myself and my body.

Only now, at 38, I understood how important it is to make time for yourself. When you take care of yourself, you have more strength to be there for the people you love. You can start with yourself at any age.

That’s why I built a program for you of 5 courses and 54 lessons that fits easily into an ordinary day:

1. Hip activation and deep core muscles
2. Stretching and flexibility for any fitness level
3. Posture: exercises for the back, neck and shoulders
4. Anti-cellulite massage for legs, belly and arms
5. Face fitness: massage and exercises for the facial muscles

Suitable for any age, you can practice at home, with no equipment.

Comment BODY if you want to start taking care of yourself, and I’ll send you the program details 💛 by @iamviktoriasolar

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2 days ago

Comment BODY if you want a program that helps you start every morning by taking care of yourself 🩷

You do so much for others. Let there be a place in your day for you too.

Self-care begins with small daily habits. When the morning is calm, it’s easier to hear your body and your own wishes, and the day unfolds more gently.

I built a program of 5 courses and 54 lessons that fits easily into an ordinary day:

1. Hip activation and deep core muscles
2. Stretching and flexibility for any fitness level
3. Posture: exercises for the back, neck and shoulders
4. Anti-cellulite massage for legs, belly and arms
5. Face fitness: massage and exercises for the facial muscles

Suitable for any age, you can practice at home, with no equipment.

Comment BODY and I’ll send you the program details 💛 by @iamviktoriasolar

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2 days ago

Comment BODY if you want a program that helps your body get its lightness and mobility back 🔥

I built it from what I do myself. It’s 5 courses and 54 lessons that fit easily into an ordinary day, and 10 minutes is enough.

1. Hip activation and deep core muscles
2. Stretching and flexibility for any fitness level
3. Posture: exercises for the back, neck and shoulders
4. Anti-cellulite massage for legs, belly and arms
5. Face fitness: massage and exercises for the facial muscles

Suitable for any age, you can practice at home, with no equipment.

Comment BODY and I’ll send you the program details 💛 by @iamviktoriasolar

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2 days ago

Comment BODY below ❤️👇🏻

I’m 38, and I noticed that the longer I stayed quiet, adjusted myself and put up with things, the stiffer my body became. Hips, back, shoulders. Many women connect this with held-back emotions and constant tension staying in the body.

That’s why opening the hip joints helps bring mobility back to your hips and a feeling of lightness to your body.

For this I created a program of 5 courses and 54 lessons. You can practice at home, with no equipment and at any age:

— Hip Mobility & Activation (11 lessons): hip mobility and glute activation
— Stretch & Flexibility (15 lessons): stretching and flexibility for the whole body
— Posture (10 lessons): posture, shoulders and neck
— Face Fitness (10 lessons): face exercises
— Anti-Cellulite Massage (8 lessons): self-massage that helps the skin look smoother

Comment BODY below, and I’ll send you the program 💛 by @iamviktoriasolar

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2 days ago

Comment BODY if you’re used to staying quiet and putting up with things, and you want to start taking care of your body at home.

The habit of not saying out loud what bothers you doesn’t stay only in your head. Many women notice that stiffness stays in the body along with it: hips barely move, the lower back tires, and there’s less energy by evening. For women like that, I created a home program of 5 courses and 54 lessons:

— Hip Activation & Core: opening the hip joints, glutes, and deep belly muscles
— Stretch & Flexibility: gentle full-body stretching, for any fitness level
— Posture: exercises for your back, neck, and shoulders
— Anti-Cellulite Massage: self-massage techniques for legs, belly, and arms
— Face Fitness: massage and exercises for the facial muscles

In every lesson I explain what to do, how to breathe, and how far to go. 10-15 minutes a day is enough, at home, no equipment, at any age.

Comment BODY to get the details. by @iamviktoriasolar

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4 days ago

Comment BODY if you want a complete system for your body, not a random set of exercises.

When we spend years living in «work, home, taking care of everyone else» mode, the body adapts: hips lose mobility, glutes tighten, the lower back gets stiff, shoulders creep up. Working on each area separately isn’t very effective, because everything in the body is connected.

That’s why I put together a program of 5 courses and 54 lessons, where each course covers its own task:

1. Hip Activation & Core. Opening the hip joints, working the glutes, inner thighs, and deep belly muscles. This is the foundation: the pelvis affects posture, gait, and how your lower back feels.

2. Stretch & Flexibility. A gentle, mindful practice for any fitness level. Routines that stretch the glutes, hamstrings, and back, like the one in this video.

3. Posture. Exercises for your back, neck, and shoulders that help you work on slouching and neck hump and stand tall without strain.

4. Anti-Cellulite Massage. Techniques for legs, belly, arms, and thighs you can do at home. Puffiness and cellulite become less noticeable, and your skin looks smoother.

5. Face Fitness. Massage and exercises for the facial muscles, so your face looks fresher and more rested.

The courses are built in a logical order: from the foundation (pelvis and core) to flexibility, posture, and self-care. Works at any age and any fitness level, at home, no equipment needed. 15 minutes a day is enough.

Comment BODY to get the program. by @iamviktoriasolar

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11 days ago

Comment BODY if you want to learn to breathe deeper and feel your body, not just live in it.

I’m almost 40, and I noticed I used to barely listen to myself: shoulders raised, breathing shallow, hips and lower back so stiff that it felt normal. Everything changed when I started giving my body a few calm minutes every day. My breathing got deeper, the stiffness felt less intense, and calm came along with it.

That’s why I put together a program of 5 courses and 54 lessons:

— Stretch & Flexibility: gentle, mindful routines for the whole body, filmed by the sea and at home
— Hip Activation & Core: opening the hip joints and the deep belly muscles
— Posture: exercises for your back, neck, and shoulders
— Anti-Cellulite Massage: techniques for legs, belly, and arms you can do at home
— Face Fitness: massage and exercises for the facial muscles

You can start at any level, at any age. 15 minutes a day is enough.

Comment BODY to get the details. by @iamviktoriasolar

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9 days ago

Comment BODY if you want a program that helps your hips move freely and your body feel more energy.

Your hips connect the upper and lower body, so whatever happens in them shows up in your lower back, legs, and posture. When they’re mobile, your torso moves more smoothly, your stride gets wider, and you have more strength left at the end of the day. That’s exactly where I decided to start when I built my program: 5 courses and 54 lessons, all working as one system:

— Hip Activation & Core: opening the hip joints, engaging the glutes, inner thighs, and deep belly muscles
— Stretch & Flexibility: gentle, mindful routines for the whole body, filmed by the sea and at home, for any fitness level
— Posture: exercises for your back, neck, and shoulders so you can open up without strain
— Anti-Cellulite Massage: techniques for legs, belly, arms, and thighs you can do at home
— Face Fitness: massage and exercises for the facial muscles

You can do it at home, no equipment, 10-15 minutes a day. Works at any age and any fitness level.

Comment BODY to get the details. by @iamviktoriasolar

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7 days ago

I’m 38, and the «perfect moment» to take care of myself never showed up, so I started with 10 minutes a day.

🩷🩷🩷 Comment BODY if you want a program that lets you start the same way.

Short sessions are easier to fit into an ordinary day than an hour at the gym. That’s why I recorded a home program for women: 5 courses and 54 lessons, each of which you can follow on its own:

— Hip Activation & Core: opening the hip joints and the deep belly muscles
— Stretch & Flexibility: gentle routines for any fitness level
— Posture: exercises for your back, neck, and shoulders
— Anti-Cellulite Massage: techniques for legs, belly, and arms you can do at home
— Face Fitness: massage and exercises for the facial muscles

You can practice at home, at any age and from any level.

Comment BODY to get the details. by @iamviktoriasolar

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6 days ago