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Ian Coll | Trauma-Informed Coach

@ian.coll

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High Performance | Relationships | Nervous System
Helping men and women reduce their stress, deepen their relationship, and increase their impact.

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Relationships become possible when you have the right support system in place.

When you understand that a good relationship is the byproduct of a core set of skills that anyone can learn.

When you learn how to repair after a conflict, you prevent resentment from building up.

When you learn how to regulate your nervous system, you prevent massive blow ups.

When you better understand your needs and your partners needs, you feel seen.

The sooner you both take responsibility for your 50%, the sooner you can arrive at a safe relationship.

This what you will learn inside my Built To Last container. It’s an online community designed to help men, women, and couples learn these skills so they can thrive.

What would your life looked like if your relationship brought you peace versus chaos?

Comment ACCESS and I’ll send you a link to start your free trial by @ian.coll

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2 months ago

Welcome to my world 🤟🏻 here is the story behind why I do what I do today. Thanks for reading 🙏🏻 by @ian.coll

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3 months ago

I spend a lot of time and money on my health. As someone who has a very sensitive nervous system, I put a lot of care into my habits.

One thing that I’ve adopted is a nervous system first, everything else second approach.

That means that I use this framework to decide how I go about my day.

I find that when I’m more regulated, I show up better for my wife, my business, and my overall life.

I created an entire free training on how you can calm your nervous system and master your emotions. Comment TRAINING and I’ll send it over to you. by @ian.coll

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6 months ago

How to be a 10/10 husband in your relationship by @ian.coll

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a day ago

Concrete, pastries, and coffee taken in Copenhagen by @ian.coll

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2 days ago

Im looking for 3 founders who want help to increase their nervous system capacity to charge more.

If you want to charge more for your services DM me SAFETY to apply. by @ian.coll

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3 days ago

Comment PRACTICE and I’ll send you a somatic video practice to drop from your head and down into your body. by @ian.coll

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5 days ago

Comment PRACTICE and I’ll send you my latest somatic video practice to regulate your nervous system. by @ian.coll

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6 days ago

Pinch me. I’m so grateful for what we have built together. 11 years. Happily married and celebrating life achievements in the south of France. Pretty damn cool. by @ian.coll

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9 days ago

Postcards from Antibes 🇫🇷 taken in Antibes, South Of France by @ian.coll

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9 days ago

the perfect date night by @ian.coll

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9 days ago

How to be a man people respect and who respects others. by @ian.coll

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10 days ago