Instagram story viewer> @ian.lockheart> Posts

Build Muscle. Make Gains.

@ian.lockheart

1.9K

followers

3154

following

🏋‍♂️155 to 205 Natty,🏅2 x Physique, ⚔️9yr Marine
💪Follow for workouts, motivation, nutrition

POSTS STORIES REELS

Quick flex. 3 weeks till candy day. Gonna need that deep strength to ignore all the free buckets of candy everywhere 😭

Fuck it. Bring it on! More gym, more cardio.

Follow for gym motivation 💪

#flex #gym #halloween #candy #cardio by @ian.lockheart

Struggling to build a back? Watch this reel, copy the workouts, repeat once a week.

*Tip
Eat like a king on back days. Steak, chicken, sweet potato etc. Its a huge area of muscle so it needs building materials.

Follow for workouts n tips 💪

#backday #workout #gym #sexyback by @ian.lockheart

Quick flex check. Took a little break, played with the diet a bit. Time to go back old school as the cold season creeps in.

Gonna hit one-ish muscle group per day for max focus and results while adding 20-25min cardio at the end to keep lean.

The downside is this gets painfully boring, but its what I did when I competed and its easier to hit goals.

Follow for routines & tips 💪

#gym #workout #flex #staylean #winterarc by @ian.lockheart

Busy? Try this ⏩️ 9 Sets. 3 diff curls. ~15min. Its fast but it hits the forearms and multiple heads of the bicep.

3sets x 8reps Palm Up
3sets x 8reps Palm Down
3sets x 8reps Rope Curls
(1min each Set/30 second rest)

Follow me for gym tips 😎💪

#armday #armworkout #workout #biceps by @ian.lockheart

Catch up day. Arms, abs, calves, chest, back. Only about 1 to 2 exercises per muscle.

Had a little fun...forever chasing the pump.

Follow for gym inspiration💪 by @ian.lockheart

"Strong guy?" 😂...awkward or no?

Follow for gym funnies 💪

cc: @gymfailnation by @ian.lockheart

Pain is the toll you pay on the road to greatness.

I need to put some more pain to these legs for that leeeeean!

Follow for inspiration 💪 by @ian.lockheart

Keep the circle tight. Focus. Grind.

Try this workout, 3 sets of 20 squats with 45 or 25lb plate.

Follow for inspiration💪 by @ian.lockheart

Over and over and over...

Follow for inspiration 💪 by @ian.lockheart

Monday legs Fml. Which exercises did yall do?

Follow for gym content 💪

cc: @studiolky by @ian.lockheart

Do whatever it takes.

Follow for motivation 💪 by @ian.lockheart

There is no greater fulfillment than lying on the battlefield exhausted knowing you gave everything you had.
-Unknown

Follow for inspiration 💪 by @ian.lockheart