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Ian Arenas

@ianarensc

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B38 W4: The chopped premature w4

Squat: 242.5kg/534lbs ATPR +5kg
Bench: 150kg/331lbs match pr
Deadlift: 240kg/529lbs match pr

I wanted 245-250 on squat, 160 bench, and 260 deadlift this block but had to go from w2 to w4. Also tweaked the left adductor from squat.

Coach: @riceboyjackie by @ianarensc

25

6

4 months ago

B38 PINOY BOY: Fort? WEEK2

Squat: 220kg/485lbs
Bench: 145kg/319lbs
Deadlift: 235kg/518lbs uh oh

Coach: @riceboyjackie by @ianarensc

29

9

5 months ago

Block 37: Should’ve stayed my ass in LBK

S: 230kg/507 x 2 PR (thank you Bryce and Vijay for spotting even though yall height mogged me)
B: 150kg/331lbs
D: 240kg/529lbs ATPR +10kg

Still my best block yet. Missed the 2nd deadlift rep but still hit my bench, even though it’s too ugly to post (just posted my W3 bench).
Got some really solid data from this block and the new secondary bench variation has yielded insane progress.

Sucks that the AR powerlifting section has gone to shit though. Nobody wipes the bar after deadlifting, I ended up pulling on a bar chalked up its ass and couldn’t get anything out of the knurling. Felt like I was pulling on straight smooth.

Coach: @riceboyjackie 🍚🥷🏽 by @ianarensc

33

12

5 months ago

W3 Bloc 37: thought this week deserved a post

220kg/485lbs
150kg/331lbs luh misgroove
140kg/309lbs
230kg/507lbs

Coach: @riceboyjackie by @ianarensc

31

21

5 months ago

B36 - not bad, not good

Squat: 220kg/485lbs x 3 match PR
Bench: 150kg/330lbs match ATPR
Deadlift: 227.5kg/501lbs x3 +7.5kg PR by @ianarensc

31

2

6 months ago

Block 35: Starting to enjoy training again

Squat: 185kg/407lbs
Bench: 145kg/320lbs (My hamstring cramped that’s why it looked so bad)
Deadlift: 220kg/485lbs

@110percent when’s the matcha flavor drop?

Coach @riceboyjackie by @ianarensc

29

3

7 months ago

B34 (forgot to post) - Sorry Jackie I’ll start trying again😼

210
145
230

Coach: @riceboyjackie by @ianarensc

40

10

8 months ago

B33 - Analytical and Bio Chem finals messed me up this week.

S: 200 hopefully I learn how to squat again soon
B: 150 (+5)
D: 230 Fail

Coach @riceboyjackie by @ianarensc

32

11

10 months ago

Block 32

Given the circumstances of the past week, I felt like this block deserved a post. Slowly building the momentum back up.

190
145 PR
210

Coach: @riceboyjackie by @ianarensc

36

13

a year ago

Off program | third week trying hook grip

Tried the @maung_kt SBD method before I leave for 2 weeks.

210
137.5
220

@riceboyjackie by @ianarensc

45

11

a year ago

Block 25

Squat: 220kg/485lbs x3 +30kg PR
Bench: 135kg/297lbs
Deadlift: 220kg/485lbs

Just happy to benching without shoulder pain now.

Coach @riceboyjackie
Nutrition @alex_cano_challenge taken in Iron J's Gym & Nutrition Emporium by @ianarensc

52

3

2 years ago

Block 24 - Finally hit 500lbs on Squat & Deadlift

Squat: 240kg/529lbs ATPR +20kg/44lbs
Bench (deload): 130kg/286lbs
Deadlift: 230kg/507lbs ATPR +5kg/11lbs
High-bar Squat: 190kg/419lbs

Coach: @riceboyjackie by @ianarensc

49

11

2 years ago