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iangfitness

@iangfitness

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Athlete/Coach
Qualified Personal Trainer 🏋️‍♂️
20+ years Competitive swimming 🏊‍♂️
Eat Well Train Hard 🏆
@limitlessgym2020

POSTS STORIES REELS TAGGED

Training Down Under Mate 🇦🇺 taken in Yes Fitness by @iangfitness

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4 years ago

Wheres your head at? Dont take too long to think you’ll get stuck. Get up & move find your focus one thing at a time. I put my time into lifting because it gives me the headspace to push myself. To enjoy a better quality of life to feel good it takes constancy and determination, its worth it. Challenge yourself you just might like it.

Coaching & Training available by @iangfitness

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4 years ago

Sure what else would ye be at

DM for Personal Training & Coaching

Thank you
@limitlessgym2020 @ghostproductionslk

#trainhard #workout #fitness #fitnessmotivation #irishfitfam #gains #liftheavy #fitnesscoach #fitnesscoach #menshealth by @iangfitness

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4 years ago

My Inspiration, Hercules

#fitness #workout #gym #motivation #exlore #shredded #alphalete #loveisland #irishfitness #fitnessmotivation #wellness #goals #lift #strong #cobratate by @iangfitness

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4 years ago

Ryan has been putting in the work training a couple times a week with me this is 12 weeks of progress. Ryans current goals are strength and muscle gain 🏋️‍♂️
Bench: 100kg is now 115kg
Deadlift: 150kg is now 170kg

🏆 Client statement:
“I have been training on and off for years with little to no results so I reached out to Ian to help achieve my goals . Since training with Ian he has gave more structure to my diet and has provided me with great workout plans and new exercises. After losing a bit of weight I look forward to working with Ian further to achieve my goals. I would highly recommend Ian to anyone looking to lose weight and gain strength & Muscle”

⭐️If you’re are interested in a lifestyle change get in contact and we will work together on a plan that best suits your fitness goals.

Your Coach & PT
Ian

#fitness #gym #progress #lifting #irishfitness #healthylifestyle by @iangfitness

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5 years ago

17 x 100kg just for fun 🏋️‍♂️
Follow @iangfitness

Took a notion to rep it out on the bench
Take note of form, body feet head position.
Tip: I like to retract the scapula (shoulder blades) I find this helps minimize risk by providing more stability to the lift.
Breath control: Breath inward on the controlled decline (lowering) of the barbell and breath held for the push upward.

#bench #lift #gym #fitness #gymireland #fitnessmotivation taken in Limitless Gym & Fitness by @iangfitness

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5 years ago

Client Appreciation

💫 Down; 32lbs & 3 inches on the waist
Big congratulations to My client on her fitness journey. My client has achieved a steady and consistent weight loss and massive strength gains though her dedication and work ethic.
With a combination of weighted cardio work outs and strength training my client has toned up while burning fat.

💫 Are you interested in being coached by me, send me a DM and lets get started. All levels welcome, Coaching out of @limitlessgym2020 will be open on the 7th of June. taken in Limitless Gym & Fitness by @iangfitness

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5 years ago

*Pre-Lockdown*
Lateral pull down~wide grip
Id recommend tucking your thumb in for a true grip on the bar

Bring yourself in close to the adjustable knee padding making sure you are sturdy and your knees/feet are comfortably locked in.

Keeping your back straight and abbs engaged go ahead pull the bar straight down, try to minimize any forward movement with the bar as it should move in a direct line with your latissimus dorsi (lats).

With Full controlled extension on the outward motion feel a slight stretch when you have fully extended then pull the bar in a straight line downward squeezing the latissimus dorsi (lats) Repeat motion.
Example 3-4sets @10 reps
Remember form over weight
@limitlessgym2020 #gym #lifting by @iangfitness

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6 years ago

A wee lift @100kg 15reps. My personal best is 21 reps at 100kg and I hope to get back to that soon. Lockdown is a real bitch and its messing with all of us so stay focused & keep putting the work in x

Im going to start putting workouts on my Fitness page @iangfitness if you wanna go ahead & follow that ill post some fun exercises and sets that you can do @home or in the @gym by @iangfitness

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6 years ago