Instagram story viewer> @ichuqie> Posts

Chuck

@ichuqie

128

followers

167

following

Burn the ships -Hernán Cortés
🇩🇴🇵🇷

POSTS STORIES REELS TAGGED

3 sets of these have me feeling different, salute to the ones gettin it and sculpting their vision 🫡

push day was amazing , finishing off with these bad boys! let’s eat by @ichuqie

18

0

5 months ago

afuera y activo by @ichuqie

13

1

5 months ago

1st picture I was 244lbs 6’0 tall and not happy at all, wanting change but never applying myself.
2nd picture I was 252 lbs, face full of regret, misery and 2am uber eats orders.

But now, things are different.
We care now, my thoughts are clear, the vision is happening.
Progressive overload has been my remedy, my healthy escape,my focus.
Never give up and always try to challenge yourself, we’re here on borrowed time so make the most of it, spread joy, love ,happiness and the word of God because that’s what matters.

As the weight gets easier , I now work on my form, control, rep range then add weight.

Just another progress report as I continue to grow mentally ,physically and spiritually. Amen

#progress #gym #selflove #growth by @ichuqie

14

9

6 months ago

Haven’t been posting lately but we’re still ascending and getting to it. Strictly for my progression and motivational purpose only thanks for being here.

This chest priority session I hit 2 pr’s and I’m still excited and very happy with my pace, all praise to god for lending me strength and the willpower to keep going. The road has been paved and the vision I have for myself couldn’t be more clear.

I aim for failure on all workouts.
110 preacher curls 8-8-6
270 incline chest press 8-6-6 (90lb warmups, 180lbs 15 reps)
2x Dips till failure (20 -18)
Cable chest flys 3 variations 3x sets (failure on all didn’t count)
250 Shoulder press 8-6-5
150 Tricep pull downs 10-8-8

#gym #selflove #motivation #progression #deposits 🫡 by @ichuqie

10

2

7 months ago

met a random traveler on the way back from the pain sanctuary. #steveirwin #beastmaster by @ichuqie

7

4

8 months ago

Been very happy with my progression.
Regaining my strength, being better than I was and just smothering any negativity or low energy that makes it into my circumference.
Been recording here and there but It’s hard to remain locked in when I try and record my progression.
Upping weight, increasing reps, god is great.
In a world full of hate and negativity, it becomes so easy to fall off course and lose yourself a little, remain humble, move with intent, always room to be better.
To whomever cares to watch my clips, thanks for being apart of my journey, the growth is coming this is only Chapter 1.
#gym #selflove #blessed by @ichuqie

9

0

8 months ago

The cardio is growing on me it’s a love and hate thing. I was told to pose more to boost my consistency and i felt that. Forgive my breathing in most of my post, been practicing some breathing techniques i saw on youtube and it helps my energy. #gym #selflove #blessed by @ichuqie

18

0

9 months ago

Purely for motivation and my progression.
chest , biceps , core , shoulders
I do shoulders every other workout to build strength around the pain.
Core mandatory every workout , variations etc.
I post my final sets 99% of the time(not all workouts).
Lock in kings and queens, I appreciate any and all advice if you getting it in. #gym #selflove by @ichuqie

9

0

9 months ago

not where i want to be , but the path is glorious. all praise to god thank you so much for this opportunity. #gym #update by @ichuqie

14

9

9 months ago

just testing the waters. 1st time trying and hitting max weight on this. can’t wait to do sets of 10 on this! #gym by @ichuqie

7

0

9 months ago

ran into my guy big lou, and blessed me with some positive words as i entered the transformation station, asked him if it was ok to record and the rest is history. let’s get it 🫡 #gym by @ichuqie

7

2

9 months ago

6’0 ft 220 lbs , down 37lbs since february 2025 and i feel amazing. shoulder is cooked , wrist annoying me daily but we still doing it. pain sanctuary chronicles (idk how to post good yet but we gonna cook regardless) #gym by @ichuqie

11

4

9 months ago