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yoga with emma

@idle.and.wild

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Move. Breathe. Be. Yoga for every-body.
500hr qualified
Reiki Level 1
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𖦹 WHAT TO EXPECT 𖦹 What to expect when you arrive at class? Sometimes the most intimidating part of going to a yoga class is the unknown, including, where the class is held. When you arrive to our beautiful community room you will be welcomed by me, Emma, your teacher. If you have any questions or want to book a class please drop me a DM🪷 Saturday’s 10-11am🌙✨ #yogaclasses #yogashoebury #shoeburygarrison #yogaessex #yogasouthend by @idle.and.wild
2
a year ago
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𖦹 WELCOME TO IDLE & WILD YOGA WITH EMMA 𖦹 Thank you for visiting my page! I thought it would be useful to share with you a little bit about Idle & Wild Yoga with Emma; what it’s all about, why the name, why the logo? 𖦹 about: as the name suggests, it’s about yoga, sharing yoga with you and making it as accessible to as many people as possible. I want to be able to deeply connect with my students, in turn allowing them to connect to their true selves. I hope to achieve this through the teachings of yoga philosophy, asana (physical practice) and pranayama (breath-work). 𖦹 name: the name reflects our dual nature as humans: how we can be busy, active & wild, but how we also require the need for rest & peace; to do nothing and to be idle. My classes will incorporate both these elements, connecting with our inner wild through asana and movement, whilst also having moments of stillness & connection; being idle. 𖦹 logo: the spiral is one of the most ancient symbols, representing the human evolution of growth and rebirth, the journey of looking inwards. I wanted to reflect that along this journey, we can always find moments of joy and gratitude, therefore incorporating the sun’s rays and colours to my logo. Thank you @che.gfx for bringing my concept to life! taken in Shoebury Garrison by @idle.and.wild
9
2 years ago
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End of week challenge. WE’RE DEAD. @idle.and.wild #yogateachers #yogateacherssouthend #linkinparkchallenge #sideplank #linkinpark by @idle.and.wild
13
7 months ago
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📍 Location: Shoebury Cart and Wagon Shed ⏰ Time: 10-11am 📧 DM to book ✨UPCOMING CLASSES✨ • February 7th & 21st • March 14th & 21st • April 18th & 25th Any questions drop me a message🫶🏼✨🦋 #yoga #yogaessex #shoeburyness #southendonsea #yogaclasses taken in Shoebury Garrison by @idle.and.wild
0
9 months ago
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Hello lovely yogis, cannot believe we are this far into November. We have two more classes this month. If you have any questions or want to book on please drop me a DM. Have a beautiful evening and weekend when it comes 🪷 Class details: 10-11am Shoebury Cart and Wagon Shed. £5 first class, £10 future classes: £40 class pass (£8/class). Class dates are pinned on my posts🪷 #yogaclasses #yogashoebury #shoeburygarrison #yogaessex #yogasouthend taken in Shoebury Garrison by @idle.and.wild
0
a year ago
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𖦹 STUDENT FEEDBACK 𖦹 Thinking of coming along to class but not sure what to expect? Sharing some feedback from one of my lovely students to provide some insight. We look forward to seeing you at our next class 10-11am Saturday 1 November. As always any questions please let me know🫶🏼🦋🪷 #yogaclasses #yogashoebury #shoeburygarrison #yogaessex #yogasouthend taken in Shoebury Garrison by @idle.and.wild
0
a year ago
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𖦹 STUDENT FEEDBACK 𖦹 Thinking of coming along to class but not sure what to expect? Sharing some feedback from one of my lovely students to provide some insight. We look forward to seeing you at our next class 10-11am Saturday 1 November. As always any questions please let me know🫶🏼🦋🪷 #yogaclasses #yogashoebury #shoeburygarrison #yogaessex #yogasouthend taken in Shoebury Garrison by @idle.and.wild
2
a year ago
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𖦹 THE GOAL OF YOGA 𖦹 Today we focused on the theme of the goal of yoga. Yoga comes from the Sanskrit work “yuj” which means “to yolk/to join”, referring to the connection made between mind, body and soul. In our classes we aim to reach this union through asana (movement), pranayama (breath work) and dhyana (meditation). So grateful for all my yogis who share their practice in this space🪷🫶🏼if you want to come along or have any questions please drop me a DM🦋have a beautiful weekend🌿✨ #yogaclasses #yogashoebury #shoeburygarrison #yogaessex #yogasouthend #fullmoon taken in Shoebury Garrison by @idle.and.wild
0
a year ago
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𖦹 HELLO OCTOBER 𖦹 Today marked the start of our October classes, focusing on the theme of Perspective✨grateful for my lovely yogis and the beautiful community we have. If anyone is interested in coming along to a class or has any questions please drop me a DM🪷 Class details: 10-11am Shoebury Cart and Wagon Shed. £5 first class, £10 future classes: £40 class pass (£8/class). Class dates are pinned on my posts🪷 #yogaclasses #yogashoebury #shoeburygarrison #yogaessex #yogasouthend taken in Shoebury Garrison by @idle.and.wild
0
a year ago
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𖦹 MY WHY 𖦹 I love yoga, and my why is really simple…because of how it makes me feel. But putting into words this feeling is challenging. This “feeling” is why I teach, this “feeling” is a gift and something that we can all experience through our yoga practice. This “feeling” is the gift of the present moment, of connecting with our true self, our intuition, of silencing our monkey mind and focusing on our breath, of realising we are capable of freedom from our circumstances🦋✨ Every one of us has so much going on in our lives; moments of pure joy, periods of deep heart ache and those times in-between the two. Our yoga practice helps us to separate ourselves from what is going on, to find peace in the here and now, to surrender to the beautiful mystery of life🌿✨ If you are interested in experiencing the “feeling” a yoga practice can bring, or want to come along to a class, please drop me a message 🪷 Have a beautiful day✨ #yogaclasses #yogashoebury #shoeburygarrison #yogaessex #yogasouthend taken in Shoebury Garrison by @idle.and.wild
4
a year ago
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𖦹 CHANGE 𖦹 In today’s class we focused on the theme of change in our lives and how this can mirror the seasons around us. Thank you to my beautiful students for sharing their practice today🪷🫶🏼have a lovely weekend. If you’re interested in coming along to class or have any questions please feel free to drop me a message🍁🌿🫶🏼✨our class is Saturday 10-11am Shoebury Garrison, Cart & Wagon Shed🦋 #yogaclasses #yogashoebury #shoeburygarrison #yogaessex #yogasouthend taken in Shoebury Garrison by @idle.and.wild
0
a year ago
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𖦹 THINKING OF COMING ALONG 𖦹 Are you thinking of coming along to class? Classes run (most) Saturday mornings, 10-11am at Shoebury Garrison. We are in the beautiful Community Room at The Cart and Wagon Shed. Our flows are mindful and accessible for all bodies, in our practice we focus on looking inwards, slowing down and realising our inner strength. Classes incorporate asana (movement), pranayama (breathwork), mindfulness as well as elements of yoga philosophy. If you’re thinking of coming along, please drop me a message and I will send you the details to secure your place. Pricing: £5 first class, future classes £10 or buy a batch of 5 classes for £40 (£8/class). Any questions please drop me a message, have a beautiful day🫶🏼✨🦋 taken in Shoebury Garrison by @idle.and.wild
2
a year ago
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