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Idney

@idney_bean

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🤌🏽 by @idney_bean

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4 days ago

In addition to my usual workouts, I’m doing a 25 Bird Dogs a Day Challenge from now until the New Year! 🐕💪🏾

If you want to join me, let me know! We can hold each other accountable and make sure we get those bird dogs in every day. Let’s finish the year strong! 🔥#instagram #challenge #birddog #fyp by @idney_bean

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12 days ago

It’s all there. 💁🏽‍♀️ I used this song because it was literally on repeat while I did these exercises. 😆

Just a lil look at what my Monday workout looked like. I focused more on core today, but I didn’t record that part.

Videos are good whether they get posted or not because you can take a closer look at your form. I can already see where I could improve. Record yourself, even if it’s something you never post. You’d be surprised what you notice when you watch yourself back. #strengthtraining #girlswholift #lifting #mondayworkout #fitness by @idney_bean

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24 days ago

I really do. 🤎 by @idney_bean

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a month ago

Posting to avoid the BBL allegations. 😂 The single-leg press is supposedly similar to a Bulgarian split squat, so I decided to record a little bit of it. It was actually kind of difficult to record, and trying to do so messed up my form a little bit. But anyway, it’s definitely challenging, and it’ll be a regular part of my workouts moving forward! Stay tuned to see my booty grow. 🤭🤣 #legpress #glutes #strengthtraining by @idney_bean

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a month ago

Recently, I came across @fiber_china fibermaxxed black bean smoothie. I love protein shakes and black beans, so I had to give it a try and put my lil twist to it.

I used 10 oz of unsweetened almond milk, ½ cup of nonfat Greek yogurt, ⅓ cup of black beans, one frozen banana, one serving of TruVani vanilla plant-based protein powder, 1 tbsp of freshly ground flaxseed, 4 tbsp of PBfit, and some ice cubes.

It was really good! I’ll definitely be making it again. This is about 40 grams of protein and about 13 grams of fiber. Thank you, @fiber_china, for this idea! 😋
#fiber #protein #foodismedicine by @idney_bean

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a month ago

Today makes six years without my girl. I miss my mama so much, and I love her more than words could ever express. No matter how much time passes, the love and longing never fade. I wish I could hug and kiss her right now. 😔 by @idney_bean

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a month ago

Duality ✨ by @idney_bean

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2 months ago

One thing I’m gonna do is take a car selfie. 🤳🏽 by @idney_bean

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2 months ago

Blurry but you get the picture. 🤩

Ms. Langston 🩷

My fav comedy club. 😌

Pops! 🫶🏼 taken in Punch Line Philly by @idney_bean

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2 months ago

by @idney_bean

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2 months ago

Look How Yuh Sweet 😌 #sundayvibes by @idney_bean

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2 months ago