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Ridho Abdirrahman

@idooke

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🌴Bali
🍑 Group fitness instructor
@zyclestudios @crossfit_seminyak_bali
Spin • Reformer Pilates • Rhythmic • Strength • Booty

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Canggu-ing this morning 🧡 taken in Canggu, Bali by @idooke

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19 days ago

Doing month’s Reformer flow with bestie. Where strength meets control, mobility meets stability, and every transition has a purpose. Try this and don’t forget to tag @zyclestudios

Key Focus & Benefits (we use yellow spring):
• Unilateral Strength & Symmetry:
Isolating one side at a time helps identify and correct muscle imbalances.
• Core & Balance Challenge: Working against asymmetrical resistance demands deep core recruitment and anti-rotational stability.
• Coordination & Fluidity: Seamlessly transitioning between extension, rotation, and balance improves neural connection and movement confidence.

🎥: @timotiusk ❤️ taken in ZYCLE by @idooke

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22 days ago

SMALL GROUP TRAINING 💪🏽🔥

A full-body strength workout focused on control, progression, and getting stronger.

Small group, BIG energy.

@zin_fit by @idooke

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a month ago

RIDE WITH AXIS. 🚴‍♀️

We’re taking over ZYCLE on September 5th.

Ride hard. Sweat together. Connect beyond the bike.
Come move with the AXIS community. 🖤
#
Want in? Join us through CrowdStack to secure your spot.

15spots and its FREE

Limited bikes available — see you on the ride.

#AxisEthos #RideWithAxis #AxisCommunity #Zycle BaliCommunity MoveWithAxis taken in Bali by @idooke

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a month ago

A little bit of reformer, a little bit of spin, a little bit of booty… keeps life interesting 😂 taken in ZYCLE by @idooke

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2 months ago

World Cup season! 🚴🏽‍♂️🌏 taken in ZYCLE by @idooke

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3 months ago

Hello 2026! Grateful, hopeful, ready❤️ by @idooke

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9 months ago

Definitely a different sunset view than what I’m used to 🌅 by @idooke

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5 months ago

More random clips from @missuniverse 👑 #missuniverse taken in Grand Richmond Hotel by @idooke

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10 months ago

Catching sunset everywhere 🧡 by @idooke

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6 months ago

🏙️ by @idooke

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5 months ago

Bali…you’re such a beaute! 🌅 taken in Bali, Indonesia by @idooke

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7 months ago