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Idris Najeeullah

@idris_dalifter

21

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2.3K

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2504

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Coach E Strength & Conditioning
NC to Rochester NY📍
270lbs Natural Powerlifter Tested
Strength Hustlaz- Owner @strengthhustlaz_athletes

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Genetics +Time = what you see today. No cheat cuts, no special formula besides understanding being different is ok. SWIPE 👉.....#fyp #foryou #genetics #hardwork #genes by @idris_dalifter

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2 years ago

WEEK 1 Bench Day 1x2 Comp bench commands at 345lbs 2xAMRAP Rpe 7 at 315lbs #fyp #strenthtraining #powerlifting #powerliftingmotivation by @idris_dalifter

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a month ago

Throwback vid!! #powerlifting #gymlife #benchpress #fyp by @idris_dalifter

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a month ago

3 second pauses 441.81lbs 458.34lbs close grip board press 474.88lbs#benchpress #fyp #powerlifting #strengthtraining by @idris_dalifter

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a month ago

Week 4 Spoto Press 3x2 169.95kg/ 374.68lbsDid not like how set 2 went so I got pissed off and made up for it on set 3 #getmad #strengthtraing #powerlifting #dontbeabitch #fyp by @idris_dalifter

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a month ago

Week 4 Tempo squat 5-1-0..545lbs/247.45kgBeltless Hatfield Squat 644.74lbs / 292.45kg 2x1 on squats got to happy and forgot to do tempo on set 1 same for Hatfield squat was supposed to do 2x3 did 1 rep for set one set 2 did 2 but didn’t have nothing left in the tank for rep 3. Overall, these last four weeks been real good by @idris_dalifter

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a month ago

Building these shoulders so that we can lift more #powerlifting by @idris_dalifter

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2 months ago

1st 🥇 in Tested and Best overall Tested Lifter First meet back in two years—new state, new federation, new chapter. 666lb Squat 451lbs Bench 650 deadlift This was my reintroduction to the platform, and I brought in @_primalpl_ to help guide the vision and execution. Definitely left some weight on the table, but that just fuels what’s next.Confidence is back where it needs to be.2K total loading… #lifestyle #powerlifting #strength #upstatenewyork #rochesterny by @idris_dalifter

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3 months ago

As a football player we were taught blood sweat and tears , it never left ......#lifetimenatural #earned #muscle #strength #results #gymlife #fyp #4u #bodybuilding #fitness #arnoldswarzenegger #powerlifting by @idris_dalifter

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a year ago

🦍🦍.....#lifestyle #offguard #bodybuilder #fyp #swole #fitness by @idris_dalifter

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2 years ago

Never really thought about it….i just be lifting lmao.What y’all think?...#bodybuilding #gymmotivation #fitness #gym #fitnessmotivation #gymreels #gymworkouts #powerlifting #viral #questions #diet by @idris_dalifter

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2 years ago

by @idris_dalifter

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2 years ago