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ayda lee

@iduh.lee

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yoga teacher + wellness guide in NYC

helping people unlock their inner freedom🧚🏾🧚🏾

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couldn’t have asked for a better crew for our 2nd Soul Care Sunday🧚🏾

huge thank you to everyone who trekked through the rain to join us and to @theblockyoga for letting us host in their perfect space💓

themed around courage, we sprinkled some inversion prep into the flow, followed by a journaling session (and tea :))🤸🏿🤸🏽‍♂️🤸‍♀️

i ofc forgot to get pics during the flow but will do better next time lol

reflecting on some thangs

tea time after the flow

(tea included w tix💌)

contemplating💬

in line w our theme, i shared some of my poetry, which felt so vulnerableee but also so right

i mighttt start a substack🙈

and last but not least, shoutout greenpoint library for the print job (and for being open on sundays)😭 taken in Brooklyn, New York by @iduh.lee

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a day ago

freedom thru movement <3

thank you @salsaloft.nyc for a fun night and @louietres for the pics💃🏾 taken in Williamsburg, Brooklyn by @iduh.lee

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11 days ago

we up this sunday. link in bio💗 taken in East Williamsburg, Brooklyn by @iduh.lee

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17 days ago

we’re back!!!! catch us @theblockyoga next Sunday for the reset you didn’t know you needed

link in bio🧚🏾🧚🏾🧚🏾 by @iduh.lee

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21 days ago

so many things that used to scare me are now just fun taken in Queens, New York by @iduh.lee

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a month ago

what’s the rush?

finding that balance of effort and ease🧞‍♀️ by @iduh.lee

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2 months ago

what a night. we had a packed room for our first Soul Care Sunday.

themed around self-love, we did a vinyasa flow followed by journaling, group discussion, and tea🦋

huge thank you to everyone who came and to @theblockyoga for letting us host in this beautiful space.

stay tuned for the next one🧚🏾🧚🏾🧚🏾

small-group convo after journaling📓

tea time☕️

🧘🏾‍♀️

journaling sesh

the fam + amazing studio owner @ashleighbello

behind the scenes

sneak peek <3

please go plug in that eye-pad taken in Brooklyn, New York by @iduh.lee

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2 months ago

beyond excited to host the first Soul Care Sunday at @theblockyoga next Sunday💗💗💗

link in bio. tap innn🧚🏾 by @iduh.lee

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3 months ago

thinking about mind control, per usual… sometimes not thinking at all.

yoga (which goes far beyond the poses) returns us to the stillness that’s already inside.👼🏾🦋💗🪷💟🧘🏾‍♀️ taken in Brooklyn, New York by @iduh.lee

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3 months ago

nobody:
my inner child when i go to the park: by @iduh.lee

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5 months ago

osa archive

an ode to presence. by @iduh.lee

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5 months ago

long-limbed.
left-handed.
light-filled.
loved.

leaving (this vessel some day).
loving.
letting.
love.
🦚🦚🦚 taken in Osa Peninsula, Costa Rica by @iduh.lee

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6 months ago