Instagram story viewer> @ifbbindonesia> Posts

IFBB Indonesia

@ifbbindonesia

1086

posts

9.3K

followers

6312

following

Indonesia #fitness Hub—showcase dedication, guide steps to join global @ifbb_official contests with tips from influential figures. Join Us!

POSTS STORIES REELS TAGGED

Download All

🌍 BALI : BIG EVENT IS HERE

@ifbb_official

IFBB Indonesia sebagai wadah/komunitas fitness mania Indonesia untuk berbagi pengalaman, pengetahuan dan mengikuti/bertanding ke event IFBB di Asia dan dunia @ifbbasia

Stay tuned!

#musclebeachbali #event #bikini #model #international #world taken in Indonesia by @ifbbindonesia

3

14

4 years ago

@ifbb_official
Asia’s biggest bodybuilding stage is calling.

The IFBB Asian Championships 2026 returns to Pattaya, Thailand, bringing together Asia’s top athletes, coaches, officials, and fitness enthusiasts.

Whether you’re competing, supporting your country, or simply passionate about fitness, this is where unforgettable moments are made.

📍 Pattaya, Thailand
📅 3–16 November 2026

Will you be watching… or making history?

@ifbbasia #fitness #bikini #model #bodybuilding #indonesia by @ifbbindonesia

3

0

8 days ago

@ifbb_official Main Information is now available!

🗓️ We look forward to welcoming you to the IFBB Professional World Championships 2026! 💪

Further details https://ifbbproofficial.com/event/ifbb-professional-world-championships-2026/

#ifbb #indonesia #world #fitness by @ifbbindonesia

3

3

15 days ago

Not everyone chooses the same path & none is greater than another.

Question :
—Which path feels most like you?

Footage by @shannon_lawson @modellab.au

#model #world #fit #fashion #fitness by @ifbbindonesia

3

0

19 days ago

Imagine you’re one of the judges.

@ifbb_official
@ifbbasia

—What do you think is the most important quality?

Symmetry
Conditioning
Muscularity
Presentation

Footage by
@fbbr_official Congratulations 🎉

#ifbb #fitness #indonesia #world #fitmodel by @ifbbindonesia

3

1

21 days ago

It’s not just about training hard…It’s about training with purpose.

@ifbb_official

In IFBB competitions, athletes are judged on :
• Symmetry
• Proportion
• Conditioning
• Stage presence

Every rep, every meal, every posing session is designed for these standards.

This is what separates effort… from excellence.

Learn more @ifbbacademynordic

#IFBBIndonesia #JudgingCriteria taken in Bali, Indonesia by @ifbbindonesia

3

0

3 months ago

@ifbb_official Every champion once started as a beginner.

Learn more @ifbbacademynordic

#IFBBIndonesia #FitnessCommunity #beyourbest by @ifbbindonesia

3

0

3 months ago

@ifbb_official
—Healthy living is not only for athletes.

#HealthyLifestyle #IFBBIndonesia #FitnessForAll taken in Indonesia by @ifbbindonesia

14

0

3 months ago

Behind every IFBB stage moment is discipline and consistency.

@ifbb_official

#IFBBIndonesia #FitnessJourney #discipline #bikini #model taken in Bali, Indonesia by @ifbbindonesia

3

0

3 months ago

The @ifbb_official proudly introduces Men’s Fit — a new division for the next generation of physique athletes.

—Focused on natural development, symmetry and the classic X-frame, this category rewards balance over extreme size.

A new global pathway begins.

@ifbbindonesia Would you step into this division? taken in Bali, Indonesia by @ifbbindonesia

3

3

3 months ago

WHAT’S ON IFBB?

FIT & BEAUTY CATEGORY —FEBRUARY, 2026

This is an Open category (no age divisions) in which participants must not present a developed muscularity.

Therefore, overly defined muscles with visible veins are grounds for disqualification and may result in penalties, in the final scores & results. An athletic, fit & healthy physique is expected. Excessive muscular definition &
vascularity are not accepted.

@ifbb_official @ifbbasia

Important Note :

If the number of participants is high, height classes may be introduced, culminating in an Overall Absolute Winner. taken in Bali, Indonesia by @ifbbindonesia

3

1

3 months ago

It’s about discipline, resilience and learning how far the mind and body can go together #ifbb #world

@ifbb_official @ifbbasia @ifbbindonesia

Congratulations @tanya_leer 🎉 taken in Bali, Indonesia by @ifbbindonesia

3

0

4 months ago