Instagram story viewer> @ifbbpro_mal> Posts
1.9K
followers
1205
following
Christian | Husband | Father of 4
IFBB Classic Physique Competitor
Lifestyle & Physique Coaching
⬇️ Start Your Coaching Application
@wellnessmedx
POSTS STORIES REELS TAGGED
Download All
They doubted the comeback. I let the work answer.
Two years off stage. Same fire. Full send.
You don’t need belief first — you need reps. Put in the work. Let it prove you right.
Stop waiting to feel ready. Start now.

Follow @armoredcoaching if you’re ready to stop doubting and start doing — that’s what we build. by @ifbbpro_mal
2
3 months ago
Download
Back on stage after 2.5 years away and it feels incredible. 🙏 First call out, closed second call out— but the outcome of this physique is everything I worked for. So proud of this comeback. The process was everything. Can’t wait to do it again. 💪 by @ifbbpro_mal
19
3 months ago
Download
Longevity isn’t an accident — it’s a practice. For me, that means paying attention to hormone balance, gut health, and real recovery, not just pushing harder. Integrative care like this from @wellnessmedx is how I make sure the inside matches the outside. If you’re curious what that looks like for you, their team’s worth a conversation. by @ifbbpro_mal
0
3 months ago
Download
Meet @ifbbpro_mal Fitness Manager at The Paseo Club.

Whether you’re looking to get stronger, move better, or recover smarter, Mal brings the knowledge, energy, and motivation to help you keep progressing.

And yes… we finally made him an action figure. 😎

Train. Recover. Get Stronger.

#ThePaseoClub #PaseoPerformance #Fitness #StrengthTraining ValenciaCA taken in Paseo Club Valencia by @ifbbpro_mal
7
10 days ago
Download
Recovery & Mobility Class tonight — a night to slow down and take care of our bodies. Loved teaching the routine that keeps me healthy and injury-free. Recovery isn’t optional, it’s part of the work. 💪 by @ifbbpro_mal
2
2 months ago
Download
Fitness, your way — at The Paseo Club in Valencia, CA 💪

Whatever gets you moving, we’ve got the program for it:

🔹 Personal Training — 1-on-1 coaching for strength & conditioning, weight loss, injury recovery, and sport-specific performance
🔹 Small Group Training — semi-private and small group sessions (2-6 people) for accountability without losing that personal touch
🔹 Group Exercise — a full weekly lineup including Cycle, Liquid Cardio, Barre Sculpt, Mat Pilates, Yoga (Power Vinyasa, Restorative, Yoga Express), Kickboxing, TRX, Zumba, Rebounder Trampoline, and more — with classes running early morning through evening, 7 days a week.

From beginner to athlete, our certified trainers in Santa Clarita meet you exactly where you are.

📍 Valencia, CA | Serving Santa Clarita & the surrounding SCV community
Schedule a tour — link in bio

#ValenciaCA #SantaClaritaFitness #SCV taken in Paseo Club Valencia by @ifbbpro_mal
0
2 months ago
Download
Whatever “showing up for yourself” looks like this week, we’ve got the space, the coaches, and the community to back you up.
Ready to see it in person? Link in bio to schedule a tour. taken in Paseo Club by @ifbbpro_mal
2
3 months ago
Download
Weekend’s a wrap. 💪🏾

Got the call-out with the first group — felt good. Settled into the second by the end, but that’s just part of the story. This was a good start, not the finish. I know a win is coming.

None of this happens without my team at @wellnessmedx . Everybody sees the conditioning on stage, but what gets you there is what’s happening under the hood — cardiovascular and organ health have to be as locked in as the physique. That’s their lane. Balancing and optimizing my hormones the right way is what let me push this hard and still walk off stage in one piece.

Grateful for the sponsorship, grateful for the grind, locked in for what’s next. 🏆

#WellnessMedX #MuscleFest #IFBB #ClassicPhysique #ComebackSeason by @ifbbpro_mal
18
3 months ago
Download
Check-in day hits different when you’ve got a family like this behind you. 🤝

Walking through those doors, seeing faces I’ve competed alongside for years, sharing hugs and “you made it back” moments — this is what the sport is really about. Not the trophies. The community.

Grateful to represent @wellnessmedx @sumiepie on this stage. They don’t just support the physique — they support the person behind it. That kind of partnership means everything when you’re rebuilding.

To every competitor in this video — respect. We push each other, we show up for each other, and we compete like family.

Faith got me back here. Community keeps me here. 🙏 by @ifbbpro_mal
10
3 months ago
Download
It’s my birthday! My kids made me the best video. 🎉🎉 by @ifbbpro_mal
17
3 months ago
Download
PASEO PERFORMANCE CHALLENGE WINNERS ANNOUNCED! 

The results are in, and WOW. The energy, the effort, the consistency this challenge brought out was incredible to watch. 👏

Huge congratulations to our top performers:

🥇 Amy Cates
🥈 Gia Lewis
🥉 Claudia Banas

You three showed up, pushed hard, and earned every bit of this recognition. We’re so proud of what you accomplished!

And to everyone who participated, thank you for bringing the energy and making this challenge one to remember. This is what the Paseo community is all about.

#PaseoPerformanceChallenge #PaseoClub taken in Paseo Club by @ifbbpro_mal
2
4 months ago
Download
Happy Mother’s Day 💐❤️ 
It’s a privilege to be their mama & an honor that the Lord entrusted me to disciple their hearts. 

“Behold, children are a gift of the LORD, The fruit of the womb is a reward. 
Like arrows in the hand of a warrior, So are the children of one’s youth. 
How blessed is the man whose quiver is full of them; They will not be ashamed When they speak with their enemies in the gate.” Psalms 127:3-5 by @ifbbpro_mal
0
5 months ago
Download
×

Download all media on this page

Photos Videos
back to up