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Ifeoma!

@ifesworld7

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followers

47

following

Ife Nowak
Gym sometimes, shenanigans sometimes, fun all the time

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She really does throw a lotta shade. Musta been the egg bites

#gymnasticstrengthtraining #adultgymnastics #gymbros #funnygymmemes taken in Ottawa, Ontario by @ifesworld7

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9 months ago

We rippin out here it’s donut season

#explorepage✨ #winterdriving #funny #canadianwinter #polarvortex taken in Gatineau, Quebec by @ifesworld7

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9 months ago

I found a loophole! Don’t try this at home

#crohnsdisease #humirapen #funnyvideos #crohnsandcolitiscanada #sijoint taken in Ottawa, Ontario by @ifesworld7

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9 months ago

Sometimes it hit you like that!

#crohnsdisease #sijointdysfunction #fistula #crohnsandcolitiscanada taken in Ottawa, Ontario by @ifesworld7

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9 months ago

Absolutely no workouts happened that day

#gymbros #afrobeatsdance #gymnasticstraining #gymshark #funnygym taken in Ottawa, Ontario by @ifesworld7

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9 months ago

lil man on his best behaviour

#boymomadventures #afrobeatvibes #djmaphorisa #aftobeats #carvibesonly by @ifesworld7

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9 months ago

Current program for upper body mobility training with emphasis on opening up the shoulders

Thank u @coachkazam and @michaelablanshard

#gymnastsofinstagram #gymnasticbodies #mobilitytraining #kazamgymnastics #gymnasticstrengthtraining taken in Kazam Gymnastics by @ifesworld7

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9 months ago

A very spicy leg day

follow along:

Sumo deadlifts 3x8-10
BB backsquats 4x8-10
BB hip thrust with band 4x8-10
Back extension 3x15

#workout #legdayeveryday #backsquats #gymnasticstrengthtraining taken in Kazam Gymnastics by @ifesworld7

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10 months ago

a winter wonderland taken in Aylmer, Quebec by @ifesworld7

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2 years ago