Instagram story viewer> @iforgepro> Posts

iForgePro

@iforgepro

440

posts

31K

followers

399

following

🔹B.S. Exercise Physiologist
🔹We forge ourselves in the fire of our will
Miami, Florida

POSTS STORIES REELS TAGGED

Download All

by @iforgepro

-1

1

9 months ago

I haven’t posted in a while. Multiple injuries. Broken bicep is slowly becoming less broken. The pain is still there. But I push through.しばらく投稿していませんでした。何度も怪我をしてしまいました。断裂した上腕二頭筋は少しずつ治ってきています。痛みはまだありますが、乗り越えていきます。ไม่ได้โพสต์มาพักใหญ่เลยครับ/ค่ะ บาดเจ็บหลายจุดเลย กล้ามเนื้อหน้าแขน (bicep) ที่ฉีกขาดกำลังค่อยๆ ดีขึ้นเรื่อยๆ ยังมีความเจ็บปวดอยู่ แต่ฉัน/ผมก็ฝืนทนสู้ต่อไปLâu rồi mình không đăng bài. Bị chấn thương liên miên. Cơ bắp tay trước bị rách đang từ từ hồi phục. Cơn đau vẫn còn đó. Nhưng mình vẫn cố gắng vượt qua. by @iforgepro

-1

1

10 days ago

Go workout.Tell nobody 💪🏾Overshooting while taking pictures on sport mode? Nope, it doesn't exist 😜No tripod was in use during this photo shoot 😉DM to plan & book your photo session or call at ☎️ 305-780-8030We are always available in Miami, FL, Honolulu, HI, NYC and Houston, TX! Photographs taken by myself with @iforgepro #miamifitness #miamifit #miamiphotographer #miamiphotography #miamibeachphotographer by @iforgepro

-1

6

2 months ago

When they hurt you, then blame you for your reaction, that is abuse. They will call you a monster, yet forget they created you.彼らはあなたを傷つけ、その反応を責める。それは虐待です。彼らはあなたを怪物と呼び、自分たちがあなたを作り出したことを忘れているのです。hi họ làm tổn thương bạn, rồi đổ lỗi cho phản ứng của bạn, đó chính là sự ngược đãi. Họ sẽ gọi bạn là quái vật, nhưng lại quên rằng chính họ đã tạo ra bạn.เมื่อพวกเขาทำร้ายคุณ แล้วกลับมาตำหนิปฏิกิริยาของคุณ นั่นคือการ虐待 พวกเขาจะเรียกคุณว่าอสูร แต่กลับลืมไปว่าตัวเองเป็นผู้สร้างคุณขึ้นมา그들이 당신을 아프게 하고, 당신의 반응을 비난한다면, 그것은 학대입니다. 그들은 당신을 괴물이라고 부르지만, 자신이 당신을 만들었다는 사실을 잊고 있습니다. by @iforgepro

-1

0

8 months ago

Don’t chase perfection. Create healthy habits. Stay strong, yet humble.完璧を追い求めるな。健康的な習慣を作れ。強くあれ、しかし謙虚であれ。อย่าตามหาความสมบูรณ์แบบ สร้างนิสัยที่ดีต่อสุขภาพ จงเข้มแข็งแต่คงความอ่อนน้อมĐừng đuổi theo sự hoàn hảo. Hãy xây dựng thói quen lành mạnh. Mạnh mẽ nhưng khiêm tốn.완벽함을 좇지 마라. 건강한 습관을 만들어라. 강인하되 겸손하라. by @iforgepro

-1

0

8 months ago

In the end, all you can do is learn from your mistakes and move on.結局、私たちにできるのは失敗から学び、前に進むことだけในที่สุด สิ่งที่เราทำได้ก็มีเพียงเรียนรู้จากความผิดพลาดและก้าวเดินต่อไปRốt cuộc, điều duy nhất chúng ta có thể làm là học từ những sai lầm và bước tiếp.到最后，我们能做的就是从错误中吸取教训，然后继续前行。 by @iforgepro

-1

0

8 months ago

“I know it hurts. It hurts me also. Let that pain guide you, like a beacon, towards a new beginning. Let it forge you into something better. Don’t give up.”“我知道这很痛苦。我也同样痛心。让这份痛苦如灯塔，指引你走向新的开始。让它将你锻造得更加完美。不要放弃。”「痛いよね。私も同じように痛んでいる。その痛みを、新しい始まりへと導く灯台のように。その痛みが、より強いあなたを作り上げる。諦めないで。」«ฉันรู้ว่ามันเจ็บปวด ฉันก็เจ็บปวดเช่นกัน จงใช้ความเจ็บปวดนั้นเป็นเหมือนดั่งประภาคาร นำทางคุณไปสู่การเริ่มต้นใหม่ จงปล่อยให้มันหล่อหลอมคุณให้แข็งแกร่งขึ้น อย่ายอมแพ้»Anh biết là đau đớn. Em cũng đau lòng lắm. Hãy để nỗi đau ấy dẫn lối em, như một ngọn hải đăng, hướng tới một khởi đầu mới. Hãy để nó rèn giũa em trở nên mạnh mẽ hơn. Đừng từ bỏ.” by @iforgepro

-1

0

8 months ago

That person was for the War. And the War was won.The battle may continue.But they cannot. by @iforgepro

-1

0

9 months ago

Throwback to almost 20 years ago, when I dressed up as Blade for a huge Halloween event and hardly anyone knew who Blade was or ever watched the movies.#Blade#thedaywalker#marvelblade #halloween by @iforgepro

-1

0

9 months ago

Do not mourn the loss of an illusion. Instead, celebrate future opportunities.Đừng thương tiếc cho sự mất mát của một ảo tưởng. Thay vào đó, hãy cử hành cho những cơ hội trong tương lai.不要为幻想的破灭而哀悼，而要为未来的机遇而庆祝。อย่าเศร้าโศกกับการสูญเสียซึ่งภาพลวงตา จงหันมาเฉลิมฉลองโอกาสในอนาคตแทน by @iforgepro

-1

0

9 months ago

Your story isn’t over. You didn’t come this far, just to give up. あなたの物語はまだ終わっていません。ここまで来て、諦めるはずがないでしょう。Câu chuyện của bạn vẫn chưa kết thúc. Bạn đã đi được một chặng đường dài như vậy, đừng để nó kết thúc bằng sự từ bỏ.เรื่องราวของคุณยังไม่จบแค่นี้ คุณผ่านอะไรมามากมายขนาดนี้ ไม่ใช่เพื่อจะมาถอยตอนนี้ by @iforgepro

-1

0

9 months ago

Be with someone who shows as much effort as you show them. Anything less, is a waste of precious time.同じだけの努力を惜しまない人と一緒にいなさい。それ以下なら、貴重な時間の無駄ですHãy ở bên một người cũng nỗ lực vì bạn nhiều như bạn vì họ. Thứ gì kém hơn thế chỉ là phí hoài thời gian quý giá mà thôi.จงอยู่กับคนที่พยายามให้คุณเท่าๆ กันที่คุณทำเพื่อพวกเขา สิ่งใดที่น้อยกว่านั้นคือการเสียเวลาอันมีค่า by @iforgepro

-1

1

9 months ago