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IfYoureReadingThis.org

@ifyourereadingthisorg

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Creating community around mental health, fostering human connection, & promoting radical empathy, one letter at a time 🧠 1000+ stories shared ✉️

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Wondering how to get involved with IYRT? Swipe to find out and visit ifyourereadingthis.org/act for more 🧠 by @ifyourereadingthisorg

Community is medicine — research has shown that social relationships and social support networks are key to subjective well-being and have a demonstrated positive effect on mental health.

That’s why our goal at IfYoureReadingThis is to build a mental health community that empowers people to build and tap into their support networks by amplifying the faces and stories of our campuses and beyond. If you’re reading this, we’re happy you’re here 💌 by @ifyourereadingthisorg

Wondering what we’re up to? Visit ifyourereadingthis.org/mission to learn more about who we are and what we do 🧠✉️ by @ifyourereadingthisorg

It’s always spooky season inside these brains👻🧠

(Even the day after Halloween!) by @ifyourereadingthisorg

“If you’re reading this, you don’t have to be perfect.”

Chris B. (@ifyourereadingthiswfu ) shares his experience with OCD and reminds readers that seeking help makes you stronger. Read the full letter at the link in our bio by @ifyourereadingthisorg

If you’re living with OCD, you’re not alone and recovery is possible 🩵 Visit https://www.ifyourereadingthis.org/explore to hear real stories from real people with OCD 👩‍💻 by @ifyourereadingthisorg

“If you’re reading this, you have to start taking care of your mental health.”

Grace X. (@ifyourereadingthismed ) reminds readers that mental health is just as important as physical health, and that we have to take care of ourselves. Read the full letter at the link in our bio ✉️ by @ifyourereadingthisorg

and next after that too! by @ifyourereadingthisorg

“If you’re reading this, know that there is no such thing as a meaningless day.”

Lucy M. (@ifyourereadingthisuva ) reminds readers to see the value in each day. Read the full letter at the link in our bio ✉️ by @ifyourereadingthisorg

This one’s for our OCD family 🤞 by @ifyourereadingthisorg

“If you’re reading this, you’re not behind.”

Ryan S. (@ifyourereadingthisclemson ) reminds readers that you don’t need to have everything figured out. Read the full letter at the link in our bio ✉️ by @ifyourereadingthisorg

It’s OCD Awareness Week! Learn more about OCD and hear what people with OCD have to share with you at The Hub via the link in our bio. Remember, often the biggest impacts are made with simple conversations — this week and every week, we invite you to challenge your understanding of OCD and question how you talk about OCD in your daily life 🧠 by @ifyourereadingthisorg