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iGita Yoga & Pilates Studio | Oakville

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At iGita, we believe movement takes many forms. Some awaken your strength, others quiet your mind. Both lead you home to yourself.

🔥 The power within.
Feel your heartbeat rise. Challenge your limits. From Pilates and Lagree to Barre and strength-based classes, this is where energy transforms into confidence.

🌙 The stillness within.
Soften. Breathe. Let go. Yoga, meditation, and breathwork reconnect you to the calm beneath the noise, a place where effort meets ease.

☯️ Both belong here.
Because growth isn’t just about pushing harder, it’s also about knowing when to release. Strength and surrender are not opposites. They are partners.

At iGita, we hold space for both strength and stillness. For the sweat that builds resilience and the silence that brings you back to balance.

Some days, you’ll need to push your limits. Other days, you’ll need to simply breathe. Both are practice. Both are transformation.

🪷 130+ classes a week to meet you where you are. by @igitayogastudio

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9 months ago

Our Fall 2026 YA-200hr Yoga Teacher Training is designed to help you deepen your connection to yoga through online learning and a 2-week immersion in Garza, Costa Rica.

Together, we’ll explore movement, meditation, Ayurveda, philosophy, anatomy, and the experience of living yoga in a more grounded and intentional way.

💙 FALL 2026 | YA-200hr Registered Yoga Training
📍 Hybrid Online + 2-Week Immersion in Garza, Costa Rica
🗓️ September - December 2026 | November 4th - 18 Immersion)

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#igitayogastudios #igita #yogateachertraining #ytt #costarica yogateaining ryt by @igitayogastudio

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2 months ago

Calling all students, this is for you!

Looking for a studio that has it all? In the heart of Oakville, we offer yoga, pilates, reformer, Lagree, barre, meditation, heated and non-heated classes.

Join today. Memberships, intro offers, + drop-ins are available through the link in our bio.

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#igitayogastudios #igita #yogastudio #oakville #oakvillepilates pilates yogaandpilates by @igitayogastudio

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3 months ago

Confidence begins from within. With every inhale, imagine drawing in courage, clarity, and belief in your abilities. Fill your mind with the certainty that you are capable of facing whatever lies ahead.

As you exhale, release the doubts, fears, and self-criticism that weigh you down. Let each breath remind you that while uncertainty may appear, it does not have to define your actions.

Move forward with a calm mind, a steady heart, and the confidence to take the next step.

Every inhale is a fresh beginning.
Every exhale is an opportunity to let go. by @igitayogastudio

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5 days ago

This quote reminds us that our mindset shapes our actions, and our actions shape our results. While belief alone doesn’t guarantee success, it influences the choices we make, the effort we invest, and our willingness to keep going when challenges arise.

In yoga, this idea becomes especially meaningful. When you approach your practice with confidence, patience, and trust in the process, you’re more likely to explore your potential without being held back by self-doubt. A pose that once seemed impossible can gradually become accessible through consistent practice, mindful breathing, and the belief that growth is possible.

The quote also extends beyond the yoga mat.

Whether you’re pursuing a personal goal, recovering from setbacks, or building healthier habits, believing in your ability to improve can help you stay committed through moments of discomfort and uncertainty. Your mind becomes a source of resilience, encouraging your body to keep moving forward. by @igitayogastudio

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10 days ago

July events 🍀

✨ Reiki Level 1 Training
🗓️ July 18-19th

✨ Sound Bowl Ceremony
🗓️ July 30th

DM us to reserve your spot or register at myigita.com by @igitayogastudio

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12 days ago

Not every feeling needs more thinking. Sometimes the next step is one simple action. by @igitayogastudio

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16 days ago

The easier path is often the familiar one: reacting, avoiding, rushing or giving up when something feels uncomfortable.

The right path may ask us to pause.
To listen before responding.
To remain present instead of escaping.
To choose awareness over habit and kindness over reaction.

Yoga gives us a place to practise these choices. by @igitayogastudio

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18 days ago

One studio. Every way to move.

Yoga • Hot Yoga • Pilates • Reformer • Lagree • Barre • Strength • Meditation • Breathwork • Private Strength Training • TRX

Here are our current intro offers for new members:

3-Week Intro Pass — $60 + HST
Three weeks of unlimited:

Yoga
Hot yoga
Mat Pilates
Barre
Meditation and other mat-based group classes
(Lagree and Reformer Pilates are not included.)

All You Can Sweat — $90 + HST
Three weeks of unlimited mat-based classes, including yoga, Mat Pilates and Barre, plus three Lagree or Reformer Pilates classes. by @igitayogastudio

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19 days ago

you think you know slow? have you tried Lagree? by @igitayogastudio

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22 days ago

here’s the list 👇

Bodyweight + resistance = strength Straps + control = stability Movement + balance = coordination Support + range = mobility
 Strength + yoga = a strong, mobile body

🗓️Every Tuesday at 5:30 PM and 6:30 PM.

book link in bio by @igitayogastudio

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23 days ago

You know strength training is good for you but knowing where to start is the hard part.

With private strength training, you’ll get personalized guidance, proper technique, and a plan tailored to your goals.

Pair it with yoga to build strength, improve mobility, and move with confidence.

DM us to book your session or learn more. by @igitayogastudio

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25 days ago