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Oscar

@ihackeddiabetes

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Low Carb Recipes & Real Talk on Managing Type 2 Diabetes

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Coffee shop scones can hit 40 to 60g of carbs. These have just 9g. 🎃

Low carb pumpkin spice scones that are soft, tender, and full of warm fall spice, finished with a sugar-free pumpkin spice glaze. Made with almond flour and a scoop of protein powder, they’re gluten free, high protein, and diabetic friendly, so you can have your cozy fall treat with your morning coffee.

✨ 12g protein per scone
✨ 9g carbs (glaze included)
✨ Gluten free and sugar free
✨ Freezer friendly

Comment RECIPE and I’ll DM it to you! 🍂

#diabeticfriendly #lowcarbbaking #pumpkinspice #scones #highprotein by @ihackeddiabetes

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12

21 hours ago

Pumpkin pie flavor you can eat for breakfast... with only 2g of sugar. 🎃

This Sugar Free Pumpkin Chia Pudding is thick, creamy, and loaded with cozy pumpkin spice. Whisk it together in 5 minutes, let the fridge do the work overnight, and wake up to a fall treat that won’t spike your blood sugar.

✨ 7g carbs per serving
✨ 2g sugar
✨ 5g fiber
✨ Gluten free and dairy free
✨ Perfect for meal prep (keeps 3 to 4 days)

Top it with whipped cream and a sprinkle of cinnamon and it tastes like dessert. 🥄

Comment RECIPE and I’ll DM it to you! 👇

#diabeticfriendly #pumpkinchiapudding #sugarfree #pumpkinspice #fallrecipes by @ihackeddiabetes

27

12

3 days ago

These Diabetic Friendly Low Carb Pumpkin Spice Cheesecake Bars are the perfect fall dessert. Made with an almond flour spiced crust, a creamy cheesecake center, and a pumpkin cheesecake layer on top, they’re rich, flavorful, and completely gluten-free.

Comment “RECIPE” and I’ll DM it to you.

#lowcarb #pumpkinspice #cheesecake #diabeticfriendly #pumpkin by @ihackeddiabetes

20

19

5 days ago

It tastes like Christmas and it’s only 4g carbs a serving 🎄

This is my low carb cranberry orange spice ice cream, made in the Ninja Creami. The base is almond milk blended with fresh orange zest, cinnamon, cloves, and a little cream cheese, so every scoop is creamy, warmly spiced, and bright with orange.

Then comes the best part: a quick stovetop cranberry compote. I simmer the cranberries until they burst, smush them down into a thick, syrupy sauce, let it cool, and fold it through the pint so you get tart red ribbons in every bite.

53 calories, 4g carbs, and 1g sugar per serving. One pint serves 4, and it’s diabetic friendly.

Comment RECIPE and I’ll DM it to you 👇

https://ihackeddiabetes.com/cranberry-orange-spice-ice-cream/
#diabeticfriendly #ninjacreami #lowcarbicecream #christmasdessert #lowcarbrecipes by @ihackeddiabetes

20

0

6 days ago

Make this homemade sugar free pumpkin spice coffee creamer. It’s dairy free and made without sugar.

Comment “RECIPE” and I’ll DM it to you.

https://ihackeddiabetes.com/pumpkin-spice-creamer/

#pumpkinspice #dairyfree #sugarfree #diabeticfriendly #coffee by @ihackeddiabetes

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15

6 days ago

The viral dirty cabbage everyone’s making, now low carb and loaded with flavor 🔥

Golden browned beef and sausage meet a garlicky, paprika-spiced base that fills your whole kitchen. Then the cabbage goes in and slowly soaks up a spicy sriracha beef broth until every strip is tender, juicy and packed with flavor. A splash of apple cider vinegar at the very end brightens it all up with the perfect little tang.

Every forkful is savory, a little spicy and so satisfying, all made in one pan with barely any cleanup.

🥬 9g carbs per serving
💪 39g protein
🍳 One pan
📦 Makes 6 servings, perfect for meal prep

Top it with an extra drizzle of sriracha if you love the heat 🌶️

Comment RECIPE and I’ll DM it to you! 💬

https://ihackeddiabetes.com/low-carb-dirty-cabbage/

#dirtycabbage #diabeticfriendly #lowcarbrecipes #onepanmeal #mealprep by @ihackeddiabetes

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28

7 days ago

Warm cinnamon apples under a buttery, golden oat crumble... and only 5g of sugar per serving. 🍎

This Low Sugar Apple Crisp tastes just like the classic. Tender baked apples, cozy cinnamon, and a crunchy topping made with almond flour and oats instead of a pile of brown sugar.

✨ 9g net carbs per serving
✨ No added sugar
✨ Gluten free
✨ 10 minutes of prep, one pie dish

Serve it warm with a scoop of sugar free vanilla ice cream and thank me later. 🍨

Comment RECIPE and I’ll DM it to you! 👇

#diabeticfriendly #applecrisp #lowsugardessert #lowcarbdessert #lowcarb by @ihackeddiabetes

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9

8 days ago

Diabetic Friendly Apple cinnamon donuts with no sugar added 🍎🍩 Baked with almond flour and ready in 28 minutes. Makes 6.

INGREDIENTS
Donuts:
• 1 cup almond flour
• ¼ cup low carb sweetener
• ½ tbsp cinnamon
• 2 tsp baking powder
• ½ tsp xanthan gum
• 4 large eggs
• ¼ cup melted unsalted butter
• 1 tsp vanilla extract
• 1 medium apple, peeled and grated

Coating:
• 2 tbsp melted unsalted butter
• ½ cup granulated sweetener
• 1 tbsp cinnamon

HOW TO MAKE THEM
1. Preheat oven to 350°F and whisk the dry ingredients.
2. Mix in the eggs, melted butter and vanilla, then fold in the grated apple.
3. Pipe into a well-greased donut pan.
4. Bake 16-18 minutes, then cool in the pan for 10 minutes.
5. Brush with melted butter and roll in the cinnamon sweetener.

Full recipe and macros with tips and storage at ihackeddiabetes. com, search “apple cinnamon donuts” 🍂

#lowcarb #sugarfree #diabeticfriendly #fallbaking #ketorecipes by @ihackeddiabetes

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6

13 days ago

Your favourite cinnamon sugar cookie just became ice cream 🍪

This Sugar Free Snickerdoodle Ice Cream is creamy, loaded with warm cinnamon, and has that little tang that makes a snickerdoodle taste like a snickerdoodle. The secret is a pinch of cream of tartar, the same ingredient that goes in the cookie. It’s made in the Ninja Creami with a rich egg yolk base, brown sweetener, and vanilla, so every spoonful tastes like cookie dough season. Just 4g carbs and 9g protein per serving.

Comment RECIPE and I’ll DM it to you 👇

#ninjacreami #snickerdoodle #lowcarbdessert #fallrecipes #diabeticfriendly by @ihackeddiabetes

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13

14 days ago

Pizza night doesn’t get much easier than this. 🍕 This zero carb pizza has a crispy, cheesy crust and all your favourite toppings without the carbs.

Comment RECIPE and I’ll send it to you in a DM!

#ZeroCarb #LowCarbPizza #KetoRecipes #GlutenFreeRecipes #EasyDinner by @ihackeddiabetes

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1

4 months ago

Soft and fluffy, these easy Sugar Free Pumpkin Spice Donuts are a perfect low carb fall treat. Made with almond flour, pumpkin and chai spices, delivering a delicious option without added sugars. A low carb, gluten free and diabetic friendly recipe.

Comment “RECIPE” and I’ll DM it to you.

#pumpkinspice #donuts #lowcarb #sugarfree #diabeticfriendly by @ihackeddiabetes

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35

16 days ago

Coffee shop chocolate muffin vibes, with just 6g carbs each ☕🍫

These Low Carb Double Chocolate Muffins have sugar free chocolate melted right into the batter, so every bite is rich and chocolatey. Naturally gluten free, one bowl, no mixer.

✔️ 213 calories ✔️ 6g total carbs ✔️ 7g protein

💬 Comment RECIPE and I’ll DM it to you!

#diabeticfriendly #lowcarbbaking #chocolatemuffins #sugarfreebaking glutenfreebaking by @ihackeddiabetes

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17

17 days ago