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ijaaar

@ijaaar

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🚛 logistics engineer by day, gym rat at night 🏋🏼
⬇️ my workout journey logs ⬇️

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TARGET: finished strong ❌
RESULT: finished cramped ✅

bersyukur bisa lewatin chapter 1 hyrox setelah countless efforts buat latian meski hasil ga sesuai harapan cause i got CRAMPS on both legs selepas BBJ 🖕😤 3x simulasi ga pernah kram sama sekali. dipikir2 sepertinya karena D-1 race sempet sport massage yang kelewat hardcore wkwkw.

sekarang jadi tau apa pr yang harus (dan ga boleh) dikerjain buat selanjutnya. so chapter 2 i’ll see you soon!! 🔥 😤🫵 dah yok kerjain pr-nya dulu dan ga lupa recovery body (dan dompetnya juga)! taken in Nusantara International Convention Exhibition by @ijaaar

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3 months ago

2025 is almost a wrap! don’t need spotify wrapped cause i’m the most played this year 🤡 by @ijaaar

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9 months ago

satnite rituals to push the hybrid limit with @humblehustle.id x @20fit.arena

📸 the talented @fataa @vckyvandana by @ijaaar

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a month ago

❌ signing kids up for preschool
✅ signing up for HYROX RACE by @ijaaar

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5 months ago

gotta prepare for 120 mins+ in actual race yall!! 😂

after 2 half-sims (single men open) and 1 full sim (double men open), i finally know my weakness (it’s my aerobic base aka running!!) 🏃🏻‍♂️ this won’t stop me to sign up for hyrox jakarta tho since i hooked on the challenge. so let’s start small and finish it strong 💪 by @ijaaar

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4 months ago

aku yang harus memulai cardio agar survive di dunia hyrox hyrox ini 😮‍💨 ijin tebus potoyu perdana dengan pace keong yaa 🐌 by @ijaaar

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5 months ago

🏃🏻 Setelah coba half simulation minggu lalu, target hyrox Juni tetep aja ya: tidak kram dan DNF, yang penting finish strong 😂 by @ijaaar

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5 months ago

in my gym+running kalcerrr era heheh ✨🐌 by @ijaaar

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4 months ago

spontaneous famz vacay 😝 taken in Bangkok, Thailand by @ijaaar

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3 years ago

A little recap of what was happening between SG and TS and ME! by @ijaaar

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2 years ago

H1 2025 is overrr ⌛️ by @ijaaar

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a year ago

another 32 days of my arabian life: getting used to the 41-degrees heat, missing indonesian spices and herbs, but time feels more meaningful here taken in Mecca, Saudi Arabia by @ijaaar

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4 years ago