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ik.mal__

@ik.mal__

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On good days, run. On bad days, run harder.
I run with @crewnirc | DenaiDVSN
@adidasmy
@teamcoros.malaysia

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KLSCM 2025 🔵🟢

Not much expectation this time — just looking for redemption from last year’s disappointment. To be honest, after KBHM I felt like this year’s season was already over. So, the plan was simply to do better than last year’s edition.

The race went amazingly well until KM36, where I started to vomit. It happened a few times up to KM41. At that moment, I knew Sub-3:30 was no longer achievable — so I switched to Plan B: Sub-3:35. Pushed through and secured it.

Net Time: 03:34:21 (PB)

🎽/🩳/🧦/👟: @adidasmy
🩹: @atfsporttaping
🎧: @shokzmalaysia
⌚️: @corosmalaysia.official @teamcoros.malaysia

Not my target time, obviously — but a PB with a strong finish is already a win. Massive thanks to all my @crewnirc & #DenaiDVSN peeps for all the grinds and cheers ❤️ Let’s move on to the very last race of the year this December — we move 👊🏻

#adidasRunnersKL #KLSCM2025 #adidasrunning #adizero #stravarunning #COROSMalaysia #TeamCOROSMalaysia #ShokzMY taken in Kuala Lumpur, Malaysia by @ik.mal__

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10 months ago

Kota Bharu Half Marathon 2025 🔴⚪️

This was the race I circled on my calendar from day one — my ‘A’ race of the year. After 8 weeks of structured training, every session, every long run, every tempo built up to this moment.

Official Net Time: 01:31:15 (PB)
Category Rank: 38/1179

Although this was supposed to be my ‘A’ race this year, I never actually planned to attempt a Sub90 — not until a few days before the race. I shifted my mindset from going for ‘just a PB’ to full-on ‘Kamikaze’ mode. The race went well, but after KM16 the tank started to feel empty. My pace slowed down — I knew I hadn’t hit the wall yet, but there was nothing left in the tank. Still, I pushed through and crossed the finish line with 6 PBs in hand.

Thankyou to all my @crewnirc and #DenaiDVSN crews for the endless support and grinds together 🤍 also to @corosmalaysia.official for the slot given 🙏🏻

🎽/🩳/🧦/👟: @adidasmy
🩹: @atfsporttaping
🎧: @shokzmalaysia
⌚️: @corosmalaysia.official @teamcoros.malaysia

#KBHM2025 #adidasrunning #adizero #COROSMalaysia #TeamCOROSMalaysia taken in Kota Bharu, Kelantan by @ik.mal__

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10 months ago

Dreams do come true.

Proud to officially be part of the Three Stripes family! Becoming a part of @adidasmy has always been a dream of mine, and I’m beyond grateful for this opportunity. Thankyou to @awanrun @asyrafspark1 @tashajacky for putting their trust and having me as part of the team. Excited for the journey ahead and to keep pushing boundaries together with the team. Let’s get to work !

Come join me and other incredible pacers at ARKL runs 🙌🏻 Stay tune to @adidasmy for session updates !

#adidasRunnersKL
#ImpossibleIsNothing taken in Kuala Lumpur, Malaysia by @ik.mal__

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a year ago

Every great race starts long before the start line.

Over the past few weeks, the @adidasmy x @scoremarathon Running Clinics have reminded me that marathon preparation is about more than just logging miles. Every session had a purpose, from building endurance and finding my rhythm to learning how to pace smarter and run stronger.

It’s also been a chance to train alongside an amazing community, learn from experienced coaches, and push each other to become better runners.

Swipe through to see how each session has helped shape my preparation for race day. 👟

Now, it’s time to put everything into practice. See you all on the start line! 🏁

#adidasRunnersKL #SCOREMarathon2026 #createdwithadidas taken in Kuala Lumpur, Malaysia by @ik.mal__

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10 days ago

Muallim Cross Country Run 2026 🌳

First trail race. First time stepping out of my comfort zone. ⛰️

9.88KM | 395M EG | 1:02:48 | 🏅 8th Men Open

Going into this race, I honestly didn’t know what to expect. Trail running is a completely different beast compared to road racing — different pacing, different effort, and a completely different mindset.

The route was much tougher than I imagined. The climbs were brutal, with steep sections filled with big roots that made every step a challenge. There were moments where the legs were burning, the breathing got heavy, and the only option was to slow down and power hike.

No matter how tough the climbs got, I kept pushing forward. Every climb, every root, every uneven step was part of the challenge.

The downhills were a different battle too — trusting my footing, staying controlled, and learning to adapt to the trail.

🎽/🩳/🧦/👟: @adidasmy
🎧: @shokzmalaysia
⌚️: @corosmalaysia.official

First trail race. First top 10 finish. Definitely not the last 🏃🏻‍♂️🌿

#adidasRunnersKL #adidasTERREX #TeamCOROSmalaysia #COROSMalaysia #ShokzMY taken in Ujana Muallim by @ik.mal__

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19 days ago

Tempo run tips from @ik.mal__ ?

Say less. We’re taking notes 📝 by @ik.mal__

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a month ago

Tahniah anak anak Crewni yang berperang di Muallim. Yang podium, sila bawa hadiah time session🤪 Tahniah juga anak anak Crewni yg berperang di Toyota Run. by @ik.mal__

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21 days ago

Getting out from my nature 🍃 taken in Bukit Kiara Hiking Trail by @ik.mal__

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a month ago

May is not bad. taken in Shah Alam, Malaysia by @ik.mal__

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2 months ago

Fasting doesn’t mean slowing down- @hakimmahkota and @ik.mal__ are here to help you run strong and steady 🏃‍♂️✨

#adidasSupernova #adidasRunning by @ik.mal__

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a year ago

Life lately. taken in Shah Alam, Malaysia by @ik.mal__

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4 months ago

Culture on the outside. Performance underneath.
adidas x Hermanos Koumori.

📸: @shuttersectorx

#adidasrunning #adizeroEvoSL #adizero #createdwithadidas by @ik.mal__

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6 months ago