Instagram story viewer> @ikhlaslahaya> Posts

Alikhlas Lahaya (Ikal)

@ikhlaslahaya

2.2K

followers

1443

following

🇮🇩 🇦🇺

POSTS STORIES REELS TAGGED

Don’t train for one thing. Train for everything.

Meet the new drop: Nike Hybrid RN @niketraining @athletehouse_id

Powered by @hpc_jakarta by @ikhlaslahaya

119

25

a day ago

September… S nya apa?

A glimpse of what this month has in store for me. Grateful is an understatement 🙌🏻 by @ikhlaslahaya

359

53

15 days ago

Definitely not the fittest but at least trying my ultimate best 👊🏻

Something big is coming from @mad__hybrid

Geared up by @bunkr.id

Hyped up by @nikerunning by @ikhlaslahaya

96

12

17 days ago

No rest, just reps. Locked in with @bodyfitjkt by @ikhlaslahaya

43

11

a month ago

Clock out and roll out: Namaste 🧘🏻

Somatic Yin & Recovery Set by @moodjakarta by @ikhlaslahaya

62

18

a month ago

Ohh…race day, always give us surprise. by @ikhlaslahaya

263

33

a month ago

Interval running humbles me. It’s a good reminder that I don’t have to be strong the whole time yet I just have to keep going 👊🏻 by @ikhlaslahaya

163

44

2 months ago

Sprinted my way through August ✌🏻

Throwback to Pace District @lesnois.club x @love_gbk by @ikhlaslahaya

174

39

2 months ago

Ambition is not a personality, it’s a mindset!

It’s the work nobody sees, following through on what you say, setting goals with intention, staying consistent even when it’s repetitive, pushing past your comfort zone, and learning from every setback instead of letting it shrink you.

It’s not always loud. Sometimes it’s just one more step, one more mile, or one more push. That’s what ambition looks like 💪🏻 by @ikhlaslahaya

214

25

3 months ago

Last March, @__ilhamfirmann was looking for a distraction and asked me to partner with him for HYROX Jakarta.

What started as a distraction turned into months of early morning alarms, sore muscles, endless burpees, and constantly asking each other, “Why did we sign up for this?”

A month ago, we crossed the finish line together. We came for the distraction but left with a reminder that consistency beats talent when talent doesn’t stay consistent.

What race should we do next? by @ikhlaslahaya

109

23

3 months ago

In my hybrid era 🏃🏻🏋🏻

Remember that while you are picking yourself apart, someone out there is using you as an example of what an incredible person looks like. Keep showing up! by @ikhlaslahaya

33

4

2 months ago

I made my HYROX debut last week, but it was so much more than just the patch or the finish time.

HYROX Indonesia was a reminder that every result is built long before race day… in the quiet mornings, the exhausting training sessions, the sacrifices no one sees, and the choice to keep going even when it feels impossible.

But this journey wasn’t mine alone. Shout out to my Doubles Men partner @__ilhamfirmann for matching every step, every push, every challenge, and every moment when I need support. Thank you for believing in me, for showing up, and for giving everything you had. Bro, we crossed that finish line together!

This experience reminded me that strength isn’t just about how much you can endure on your own. Sometimes, it’s about trusting someone to carry the weight with you, encouraging each other to keep moving forward even when your body wants to stop.

This finish line isn’t the end of the story. It’s a testament to what dedication, resilience, and the right support system can take us further than we ever imagined. Hats off to @madfit.jkt @1ground and @humblehustle.id for making this journey bearable.

Cheers to every unnoticed effort and every finish line still waiting for us 🤘🏻 by @ikhlaslahaya

287

45

3 months ago