Instagram story viewer> @ilai.dori> Posts

Ilai Dori | Athlete Coach | עילי דורי

@ilai.dori

6.8K

followers

791

following

Diverse training for athletes
Movement • Coordination • Adaptability • Brain work
מאמן שחקני כדור באימונים אישיים ובקבוצות
📍עמק חפר | השרון | תל אביב

POSTS STORIES REELS TAGGED

Download All

אימון גופני שונה ומיוחד לספורטאי ענפי כדור!

המשחק אף פעם לא נשאר אותו דבר.
בכל רגע צריך לקרוא את המצב, לקבל החלטה ולהתאים את הגוף למה שקורה - לפעמים בשבריר שנייה

לכן, אני מאמין שגם האימון צריך להכין את הספורטאי להתמודד עם שינוי, ולא רק לבצע תנועה בתנאים קבועים

בעבודה איתי אני שואף ליצור מורכבות הולכת וגדלה, תוך הוספת תנאים משתנים ואתגרים שדורשים מהספורטאי להסתגל ולהתאים את עצמו תוך כדי תנועה - במטרה להרחיב את היכולת שלו להתמודד עם מגוון רחב ככל האפשר של מצבים

כי במשחק, להיות חזק או מהיר זה רק חלק מהעניין. צריך גם להשתמש ביכולות האלה תוך כדי שמירה על שיווי משקל, סריקת המרחב, קליטת מידע ותגובה למה שקורה סביבך

העבודה שלי משלבת תנועתיות רחבה, כוח, קואורדינציה ועבודה קוגניטיבית

לפרטים נוספים ולהרשמה לקבוצות האימון או לעבודה פרטית - מוזמנים לשלוח לי הודעה
עילי

📍 האימונים מתקיימים באזור עמק חפר, השרון והמרכז
#עמקחפר #אימוןאישי #ספורטאים #כדורגל #כדורסל taken in עמק חפר by @ilai.dori

148

63

2 months ago

After the roll, the body has to quickly reorient, locate the ball, and react.

A simple drill for training spatial orientation, reaction, and the ability to adapt to a changing situation.

Especially useful for goalkeepers, but easily adapted to the demands of any sport. by @ilai.dori

34

1

15 hours ago

The next step is not just doing more - it’s adding more variables.

Once basic balance and control are established, we can introduce a ball, a partner, or external stimuli.

Now the body has to stabilize, coordinate, perceive, and respond at the same time.

This is especially important in ball sports, where the environment is constantly changing and the body rarely gets to work in isolation.

Keep increasing the complexity.
Give the body more to adapt to. by @ilai.dori

21

8

4 days ago

Balance isn’t just about staying still.

It’s about how well your body can sense change, adjust, and find stability again.

Changing the surface, changing the position, changing the point of contact - every variation gives the body a new problem to solve.

Train your body to adapt. by @ilai.dori

38

6

6 days ago

The burpee is a great exercise for explosive power and full-body movement.
Here, the partner changes the direction during the jump, and the athlete has to react and adjust.

Now, you’re not only working on explosive power.
You’re also working on reaction, quick decisions, and staying in control when things change.

Same exercise. Different challenge

#ballplayers #athlete #coach #כדורסל by @ilai.dori

42

6

8 days ago

I added a ball to some simple exercises - here’s what happened:

The unstable surface creates unpredictable changes, forcing the body to constantly make small adjustments to stay in control.

Adding the ball challenges the proprioceptive system even further, as the body receives much more changing information to process.

A simple exercise. A much bigger challenge.

#balance #ball #ballplayers #coach #כדורגל by @ilai.dori

38

16

11 days ago

I do this with my athletes to improve how they react. Want to make it more challenging? Add more objects, shorten the time your eyes are open, or add another task before you answer.

The complexity is endless.
.
.
.
#brainwork #athletetraining #mindsets #ballplayers by @ilai.dori

49

8

15 days ago

Different objects. Different challenges. More movement solutions

#Athletetraining #Movement #Coordination #Adaptability #כדורסל by @ilai.dori

30

18

17 days ago

You might want to keep it in your toolbox…

What makes this exercise challenging is that you have to throw the ball from a different body position and angle, while anticipating where your body will end up after the roll.

You have to adjust the throw so the ball is there when you complete the movement.

And then comes the catch.

After a full roll, you have to quickly reorient yourself, understand where you are in space, find the ball, and catch it.

⚽️ It’s a simple drill, very challenging, it brings balance, spatial orientation, reaction, and timing all together. by @ilai.dori

58

42

24 days ago

29

4

a month ago

We are constantly influenced by external forces - player contact, a push, a pull, or a sudden change of direction.
In my training, we don’t want to avoid the chaos, but to train our body to react, reorganize, and stay in control when the environment disrupts us.

Do you train your body to adapt? by @ilai.dori

66

18

a month ago

In sports, the efficiency of a technique under changing conditions is more important than its perfection

Train the skill. Then make it adaptable
•
#AthleteDevelopment #basketball #AthleticPerformance #כדורסל by @ilai.dori

26

11

a month ago