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Ilana Melo

@ilanamelopilates

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followers

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Physiotherapist 🇧🇷 Pilates Instructor 🇨🇮
Pilates for all bodies 🤸‍♀️
Helping women feel strong & confident 💪🏽
Prenatal • Postnatal • Diastasis Recti

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Connecting with my baby 🤰🏻🌿 taken in Marlay Park by @ilanamelopilates

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6 months ago

Movement at the park 🌿

Simple movements, done with intention, can make a big difference.

Note 1: 37 weeks pregnant
Note2: the video is sped up

#pilates #pilatesdublin #pregnancy #pregnant taken in Marlay Park by @ilanamelopilates

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6 months ago

Mobility at the park 🌿

You don’t need much — sometimes just a bench, a few minutes, and the willingness to move.

Note1: 37 weeks pregnant 🤰🏻
Note2: the video is sped up

#pilates #pilatesdublin #pregnancy #pregnant taken in Marlay Park by @ilanamelopilates

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6 months ago

Thank you @arleneryanpilates for everything! And for this morning with TYE4X training! @physicalmind

#pilates taken in Dublin, Ireland by @ilanamelopilates

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2 years ago

The day my friend took some pics and videos for me… my phone made this edit, so I decided to post it! 🤭 @jelsousa

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O dia que minha amiga fez algumas fotos e vídeos pra mim…o meu celular fez essa edição e eu resolvi postar! 🤭

#pilates #matpilates #dublin #pilatesdublin by @ilanamelopilates

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2 years ago

#pilates #matpilates #pilatesdublin #pilatesonline #dublin by @ilanamelopilates

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2 years ago

I know that the best part of the class is when the teacher says: relax…🤭

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Eu sei que a melhor parte da aula é quando a professora fala: relaxe…🤭

#pilates #matpilates #pilatesdublin #pilatesdublin8 #dublin8 #dublin #twopupscoffee by @ilanamelopilates

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2 years ago

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2 years ago

Quando me perguntam se no pilates você trabalha mais flexibilidade ou força… Pilates é tudo isso e muito mais!

#pilates #matpilates #pilatesdublin #pilatesdublin8 #dublin #dublin8 #twopupscoffee by @ilanamelopilates

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2 years ago

Pilates can enhance your physical strength, flexibility, mobility, coordination and body awareness.

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O Pilates pode melhorar a sua força física, flexibilidade, mobilidade, coordenação e consciência corporal.

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#pilates #matpilates #pilatesdublin #dublin #twopupscoffee #dublin8 by @ilanamelopilates

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2 years ago

Plank 💪😍 by @ilanamelopilates

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2 years ago

Pilates in the park 🌳 by @ilanamelopilates

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2 years ago