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U can’t see me in this Rochambeau 🪨📝✂️ heavyweight business #rockpaperscissors #rochambeau #foodie #goodeatsgoodvibes #heavyweight by @ilikegettingchicken_

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16 days ago

Man if nobody told yall ima say it, Don Juli wit the handstands does not mix 🙅‍♂️🫨😵‍💫 #calisthenicsmotivation #fitnessmotivation #fitnesshumor #fitnessfails #bloopers😂 taken in Charlie Frias Park by @ilikegettingchicken_

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19 days ago

Here’s a cheat code to boost your daily protein intake : Canned Tuna🍣 it’s a super food that is
-healthy
-affordable
-contains 30grams of protein
-great source of omega 3 fatty acids
-packs essential vitamins like B12 and D
-wild caught (from nature)

So many ways u can eat this stuff, don’t sleep on the canned tuna go ask your local alley cat 👌👌👌

#fitnesstips #proteinhack #diettips #calisthenicsmotivation #postworkoutmeal by @ilikegettingchicken_

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3 days ago

Zoe warned me and Darius would never … wishin I could bring my dawgs back 💯 by @ilikegettingchicken_

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4 days ago

Some key points to consider :

-be realistic about where you’re at currently and where you’d like to be (goals)
-a balanced diet is best (protein, fruits/veggies, healthy carbs and fats, lots of H2O)
-nothing is terrible in moderation, excessive over indulgence is where it gets ugly
-don’t just sit on yo ass and shove cheesy bread down your throat and not do any exercise or activities
-show up , especially on the days u don’t feel like it
-go hard or go home MUSSY

It’s really quite simple and if it doesn’t seem like it that’s where I come in, I can help u with that just shoot me a message 💯💪

#diettips #treatyourselfdontcheatyourself #fitnessmotivation #eatgoodlivegood #gymrats by @ilikegettingchicken_

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8 days ago

New calisthenics routine for yall called “Krazy 8” dedicated to the legacy of one of da GREATEST athletes & one of the HARDEST workers we ever seen on planet earth KOBE BRYANT 🐍

Routine Consists of 8 reps of 8 body weight exercises
-8 pull ups
-8 push ups
-8 dips
-8 pike push ups
-8 jump squats
-8 duck walks
-8 burpees
-8 sit ups

Try to hit each exercise back to back no breaks until u hit every one. It looks pretty easy but it will get that heart pumping 🫀💯8️⃣ #mambamentality #calisthenicsworkout #workoutroutine #outdoorworkout ﬁtnessmotivation by @ilikegettingchicken_

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9 days ago

Feel your self wherever you are at if that’s what u want to do. It’s always gonna be haters and nit pickers. A frustrated roid rager and a funky booty breezy were put on earth to hate, look at what they put in they body in the name of health… we just going to keep eating good, working harder, and remaining gentlemen and ladies over here sorry not sorry 🤷‍♂️🫡 #fitnessmotivation #calisthenics #hybridworkout #healthiswealth by @ilikegettingchicken_

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9 days ago

Ez money bags put me on the #boxsquat n I love em, now just gotta get that weight up

These will build krazy explosive power highly recommended exercise , make sure u sit dat ass all da way down too 👌

#fitnessmotivation #calisthenicsmotivation #boxsquats by @ilikegettingchicken_

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11 days ago

For me it’s Hard to keep track of sets so I like to break sticks and each stick piece is a set, so when u see rows of sticks or pebbles laying around its not witchcraft it means I was programming near by 🤣👌

500 push ups under 25mins (25 full range x25 full range x50shorties for maximum chest pump = 1set of 100) this is how u keep each set under 3mins💯 mix up your hand positions and Give it a try #calisthenicsworkout by @ilikegettingchicken_

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11 days ago

People laugh when I joke n talk shit but If serious words I’ve spoke impacted one person my entire life I’d be content, they not from lil Steve nor LG I’m just the English speaking messenger. Never called my self the Prophet cos it sounds tight. I wouldn’t be worth a funky penny without God and Jesus Christ to whom I owe all grace 🙏💪💯 by @ilikegettingchicken_

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12 days ago

Its not a ego lift if u repping 5-6 (Arms was beat from arm day ima be back for dat) but yea thats a 90lb dangalang 💪💪💪 #calisthenicsmotivation #bodyweighttraining #fitnessmotivation by @ilikegettingchicken_

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13 days ago

Vegas dump 💩💩💩 #TYP taken in Las Vegas, Nevada by @ilikegettingchicken_

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18 days ago