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Ilka Majdalane Oliveira

@ilka_pilates

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Pilates Teacher, creator and founder of Imaj Pilates - Kirkland -WA
“Everyone is the architect of their own happiness.”
#imajpilates
#pilates

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“Change happens through movement, and movement heals.” — Joseph Pilates

Pilates can support stroke survivors by improving posture, core strength, breathing, body awareness, and confidence, always with qualified guidance and individualized care. ❤️

#pilates #strokerecovery #pilatesrehab taken in IMAJ PILATES by @ilka_pilates

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2 months ago

If you want to reach me, please call me, email me, invite me for coffee or a walk… or even send me a letter :)

studio@imajpilates.com by @ilka_pilates

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8 months ago

My dear friends,

Thank you so much for all the beautiful birthday wishes. I truly felt loved, lucky, and deeply grateful to have so many wonderful people in my life.
I spent my birthday in solitude, reflecting on what truly matters, enjoying the simple gifts: sunshine on my face, birds singing, the trees moving with the wind. It reminded me how precious time really is.

As a birthday intention, I’ve decided to take a break from social media. I’m feeling called to protect my energy and stop giving my precious time to distractions. I want to experience life more fully…more nature, more real conversations, more in-person moments.

Smartphones and social media can easily drain our time and presence… and I’m choosing differently.

If you want to reach me, please call me, email me, invite me for coffee or a walk… or even send me a letter. Vintage is the new trend :)

Studio@imajpilates.com

With love and gratitude always. taken in IMAJ PILATES by @ilka_pilates

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8 months ago

Pilates breathing is the foundation of the method.We don’t just breathe, we breathe with intention, precision, and awareness.

The Breath-A-Cizer is a classical Pilates breathing apparatus designed to teach, refine, and strengthen proper breathing.

“Breathing is the first act of life and the last.” — Joseph Pilates

#pilates #pilatesbrasil #mindfulness #awareness #breathwork taken in IMAJ PILATES by @ilka_pilates

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9 months ago

Thank you to everyone who came to our holiday jewelry pop-up by @aiso.by.iara, you made this evening truly magical. What touched me the most was the feeling in the room, the hugs, the conversations, the laughter, the support… this is what COMMUNITY is.

We are a circle of women who lift each other, celebrate each other, and show up with love. Tonight wasn’t about jewelry or sales , it was about connection, gratitude, and the reminder that we are never alone on this journey.

AISO’s beautiful pieces added sparkle, but you brought the light.
Thank you for filling this space with warmth, friendship, and heart. 💛

I am so grateful for this community.
Together we shine brighter.

#imajpilates #community #kirkland #womeninbusiness #pilateslife by @ilka_pilates

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10 months ago

Join us for a special happy hour! 🎁

We’ll be presenting a stunning collection of high-quality Brazilian jewelry. Each piece is crafted with care, elegance, and a timeless touch. Perfect for gifting or for treating yourself this holiday!

✨ Exclusive high-quality designs from Brazil
✨ A new flawless collection with warranty
✨ Drinks, gathering, and a festive atmosphere

We’d love to see you! And feel free to invite your friends! ❤️

📍Imaj Pilates: 250 Market St, Kirkland

#semijewels #holidaygift by @ilka_pilates

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a year ago

Books ❤️❤️❤️

These three are always by my side, blending Joe’s original wisdom with a deeper look at anatomy + fascia. If you’re a Pilates instructor or curious student, they’re pure gold.

• Return to Life Through Contrology
• Your Health
• Anatomy Trains by Thomas Myers

I return to these pages over and over…they deepen my practice, my teaching, and my appreciation for the brilliance of the body.

#pilates #Contrology #pilatesinstructor #imajpilates taken in IMAJ PILATES by @ilka_pilates

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a year ago

Desejo a todas as pessoas que consigam sentir a conexão, o amor e amizade que sinto pela minha irmã @ilka_pilates🥰❤️🙏🏻
Nossa ligação transcende este mundo! E nestes dias, podemos reviver nossa sintonia, alegria, diversão e o amor infinito!
Paris ficou pequena para as gêmeas lacração! Te amoooo irmã!!😍❤️ by @ilka_pilates

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a year ago

Compartilhar essa viagem com minha gêmea foi um presente da vida. 💕
Momentos mágicos com nosso irmão, reencontro cheio de carinho com minha bff Cris , além de tantas pessoas especiais que cruzaram nosso caminho.
Ter você como irmã é sorte, destino e bênção. Nos completamos, rimos juntas e o mundo sempre fica mais bonito ao seu lado.
Gratidão por ser a melhor irmã do mundo!

#Lisboa #Paris #SistersTrip #Gemêas #Gratidão by @ilka_pilates

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a year ago

Exciting News at Imaj Pilates!

We’re thrilled to welcome Khristina Kravas to our team! 😍
She’ll be teaching Monday and Wednesday mornings and is now accepting new clients.

Khristina discovered her calling as a Pilates instructor in 1995, drawn to the transformative power of mindful movement. Under the guidance of Romana Kryzanowska and other esteemed mentors, she immersed herself in classical Pilates principles while exploring the complementary wisdom of Anusara and Kundalini yoga.

She approaches each client as a unique individual, crafting sessions that awaken vitality, unlock personal potential, and create lasting change.

I’m so excited to have my friend sharing her knowledge and light with our Imaj Pilates family! 🌟

📩 Message us to reserve your spot – limited availability!

#ImajPilates #NewInstructor #PilatesCommunity #MindfulMovement #PilatesLife taken in IMAJ PILATES by @ilka_pilates

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a year ago

Let’s get real about Pilates.

Pilates is not just a trendy workout with cool machines. It’s a holistic method created by Joseph Pilates — focused on body awareness, concentration, posture, alignment, breath, and controlled movement.

Those franchise “Pilates” classes?
They’re using the name for marketing, not for method.
Sorry to tell you — but if it doesn’t follow the principles, it’s not Pilates!

Send this to someone who thinks they’re doing Pilates.

Choose Classical, authentic Pilates. Choose the Pilates Method.

#RealPilates #JosephPilates #ClassicalPilates #PilatesEducation #MindBodyConnection #PilatesIsMoreThanAWorkout #PilatesTruth #AuthenticPilates #PilatesLife #Contrology #PilatesAwareness taken in IMAJ PILATES by @ilka_pilates

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a year ago

“Fear Less, Love More!” is such a powerful message, and it resonates deeply with the Pilates philosophy. Pilates isn’t just about strengthening the body—it’s about calming the mind, connecting with yourself, and embracing the present moment. When we step onto the reformer, the mat (or snow) we let go of fear, judgment, and anxiety and instead focus on awareness, acceptance, and self-love.

Pilates teaches us to move with intention, breathe with purpose, and cultivate inner strength—both physically and emotionally. It reminds us to show up for ourselves, prioritize self-care, and trust the process, even if it feels challenging.

Let’s make time to “fear less” and “love more”—whether that’s through movement, mindfulness, or simply being present for the people and moments that bring us joy. Because when we align our bodies and minds, we create space for love and gratitude to flow.

#pilates #wellness #pilateslovers #winter #mindfulness by @ilka_pilates

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2 years ago