Instagram story viewer> @im.dandra> Posts

Dany🌿 wellness holistic

@im.dandra

596

followers

1407

following

Find the inspiration to slow down, take care of your body and find beauty in the essentials
🧘self-care • holistic life~motherhood
Love Japan
Based🇮🇹

POSTS STORIES REELS TAGGED

Abbiamo bisogno di piccoli gesti che durano anche solo qualche minuto

#loveyourself #selfcare #slowlife taken in Valencia, España by @im.dandra

7

0

2 days ago

#loveyourself #mindfulness #slowlife #selflove taken in Italy by @im.dandra

12

2

3 days ago

Perché una persona con un fisico non lineare non dev’essere bell?

#neutrality #loveyourself #lovebody #selflove taken in Valencia, España by @im.dandra

2

2

4 days ago

Anche la sera è importante prendersi cura di se. La routine ci rilassa e scioglie le tensioni della giornata. Doccia, pulizia del viso qualche massaggio e si sta subito un po meglio
La routine serale può diventare un piccolo rituale di self-care: una luce soffusa, qualche respiro profondo, un gesto gentile verso il corpo, una domanda da ascoltare in silenzio.

#RoutineSerale #SelfCare #ConsapevolezzaCorporea #BenessereEmotivo #RitualiDiBenessere taken in Italy by @im.dandra

5

0

5 days ago

At home, in my work...I like not to waste and respect nature. And I want to share it here to give inspiration.

Taking care of the things around me also means taking care of myself. Living in a pleasant environment affects our mood

#slowlife #upcycling #recycling #greenlifestyle #loveyourself taken in Italy by @im.dandra

9

3

8 days ago

Where did I go....?

A city that wants you to do sports, a city that makes children happy

#travel #retreats #cityforfamily #sportsforall by @im.dandra

11

2

10 days ago

Moments for me, for them, for passions, for work

#loveyourself #slowlife #selflove #cozy taken in Italy by @im.dandra

11

2

18 days ago

Alzarmi prima di tutti è diventato fondamentale per iniziare la giornata con il piede giusto!

5 minuti per me

Getting up before everyone else has become essential to start the day well

Only 5 minutes for me

#loveyourself #momlife #selflove #slowlife #sepfcare taken in Italy by @im.dandra

2

0

19 days ago

Why can’t a blurred or moving photograph be beautiful? Why isn’t a photograph where you can see a detail perfectly beautiful?!

If there is an emotion in that photograph or if you have experienced an emotion then it is beautiful

Photographs tell who you are and not how you should be

#loveyourself #photography #wabisabi #livethemoments taken in Italy by @im.dandra

5

2

22 days ago

Nel caos della routine di mamma e fotografa, ci sono tre parole giapponesi che sono diventate la mia bussola di benessere quotidiano
Piccoli gesti, zero fretta, immensa gratitudine.

Salva il Reel per applicare uno di questi rituali già da domani!

#selfcare #loveyourself #slowlife #mamme by @im.dandra

2

0

23 days ago

Per anni la fotografia ci ha insegnato a cancellare: lisciare la pelle, nascondere le forme, eliminare le ombre, uniformare i colori.

Quando ho abbracciato la filosofia olistica e il concetto giapponese del Wabi-Sabi, ho capito che stavamo cancellando la parte più bella: la verità.

Un ritratto non serve a mostrarti “perfetta”, serve a farti vedere quanta luce hai già. Senza filtri, senza finzioni.

📌 Salva questo video per ricordarti di guardarti con gentilezza la prossima volta che scatti una foto.

💬 Qual è un dettaglio di te che stai imparando ad accettare? Raccontamelo nei commenti!

For years photography has taught us to erase: smooth the skin, hide shapes, eliminate shadows, even out colors.

When I embraced the holistic philosophy and the Japanese concept of Wabi-Sabi, I realized that we were erasing the most beautiful part: the truth.

A portrait doesn’t serve to show you “perfect”, it serves to show you how much light you already have. No filters, no fiction.

📌 Save this video to remind you to look at yourself with kindness the next time you take a picture.

💬 What is a detail of you that you are learning to accept? Tell me in the comments!

#loveyourself #slowlife #mindfulness by @im.dandra

3

0

24 days ago

You don’t need 2 hours at the spa to reconnect with yourself.

Share this post with a mom who needs to take a moment for herself today.

Organic oil + Gua Sha facial massage 2 min

Diffusion of aromatherapy with essential oils (lavender/incense) while dressing (1 min).

3 Diaphragmatic breaths while waiting for the tea to be ready (2 min).

Admire the light: look out the window without a cell phone in hand (5 min).

#loveyoursefl #selfcare #motherhood #5minutes by @im.dandra

2

0

a month ago