Instagram story viewer> @imaginelkb> Posts

imaginelkb

@imaginelkb

2.4K

followers

2544

following

Health + Wellness Tips so you can thrive✨
Faith 📖• Fitness 💪🏾• Mindset
Too much character to be defined by 150 characters…

POSTS STORIES REELS TAGGED

🌟Allow Me to Reintroduce Myself🌟

Hey everyone! As I embark on this revitalized journey, I want to take a moment to reconnect with you all. You’ve come to this space for health insights and effective workouts, but life has a way of throwing us some curveballs. After facing my own health challenges in recent years, I realized the need to shift my focus.

In today’s world, we’re witnessing alarming health disparities that are costing us our loved ones. Preventive health care is no longer just an option; it’s a necessity. It’s time for us to be intentional about our health—this means being mindful of what we say, what we do, and what we put into our bodies.

As a healthcare professional, I’ve seen firsthand how the system can fail us. With long waits for appointments and limited access to care, it’s crucial to take charge of our health. What do you do when you can’t get an appointment soon enough or if you lack health insurance? We need to advocate for our well-being and seek knowledge that empowers us.

Join me on this mission as I step out in faith to provide you with the tools and knowledge you need to lead a fulfilling life. Together, let’s navigate the complexities of back pain, gut health, and nutrition. I’m committed to sharing insights and tips that can make a real difference in your wellness journey.

If you know someone who could benefit from this information, invite them to follow along. Let’s create a community dedicated to health, wellness, and empowerment. Stay tuned for exciting posts ahead!

Thank you for being part of this journey! 💚 by @imaginelkb

3

8

2 years ago

“She walks in quiet power 💪🏽, guided by wisdom 🕊️, clothed in humility 🤍, and rooted in Jesus ✝️. Her beauty is felt—not just seen 🌸—gracefully strong, refined by perseverance, and anchored in faith.”

Side bar: Who do I have to hire to take pics of me like this all the time??

📸: @kieleyontheslay__ (TYSM!🥰)

#ootd #ootn #dinnerparty #loungedrip #instamoment #explorepage✨ #styleinspo #strength #love #beauty #photoshoot #impromptuphotoshoot #fyp taken in Walnut Creek, California by @imaginelkb

3

37

a year ago

Special Happy Father’s Day to my Daddy. Words can’t express my gratitude for the man you have been in my life. I wouldn’t know this thing called life if it wasn’t for you. I love you! To all the Fathers/Kings out there, may you be appreciated for more than just a day. Your existence is not for nothing. I want to send love, thankfulness, appreciation, and prayers to you all. May God continue to watch over you as you watch over our future Young Kings and Queens. 💕🖤🖤🤎🤎💙💙
.
.
.
.
#happyfathersday #daddysgirl😘 #dad #fathersday #father #fatheranddaughter #family #familytime #fam by @imaginelkb

122

2

6 years ago

And that’s on the game of L.I.F.E.💯 🤏🏾

#workoutmotivation #fitfam #fitnesslife #viralreels #fitnessmotivation fitness gymlife fitlife fitness lifestyle healthylifestyle taken in Oakland, California by @imaginelkb

3

18

10 days ago

Slight upper body workout. I almost skipped it but I said let me get my tail in here. #upperbodyworkout #fitnessmotivation #gymworkout #gymgirls #fitfamily by @imaginelkb

3

3

a month ago

Join us! Saturday, November 14th for @j_redlive “Hoodish & Holy Comedy Explosion” featuring Small Fire and the Legendary Mark Curry at the Paramount Theatre! Get your Tickets 🎫 Now!

https://www.ticketmaster.com/jreds-hoodish-holy-comedy-explosion-oakland-california-11-14-2026/event/1C006512E754C55F

So glad to be confirmed as one of the official photographers and media team for the event! Looking forward to seeing you all there! #LETSGO
#paramounttheatre #comedy #comedyshow #events taken in Paramount Theatre, Oakland by @imaginelkb

3

5

a month ago

Working on getting my strength back where it needs to be. #armday #shoulderday #workout💪 #fitchick #ebonyfit by @imaginelkb

3

0

a month ago

Just taking a moment to appreciate the safe space I created for myself… and the rewarding peace that came with it. 🤍

At some point you have to let go of the delusional manifestations of peace so you can actually find real peace.

I think sometimes we imagine peace as a destination.

A beach.
An island.
A plane ticket.
A quiet getaway somewhere far away from real life.

But sometimes peace looks just like this.

Happiness. Progress. Joy. Stillness. Contentment. Stability. Consistency. Self-love. Feeling healthy. A positive bank account. 😂 Being able to rest without feeling guilty. Waking up without dread. Having boundaries you don’t have to explain. Feeling safe in your own space, your own body, and your own decisions.

Sometimes it’s simply realizing that your life doesn’t feel like something you constantly need a break from anymore.

And that’s the kind of peace I’m most grateful for.

Not the kind I had to travel somewhere to find…

but the kind I worked hard to create right here. 🩵

So, what does YOUR peace look like?

And if you haven’t found it yet…

would you recognize it if you saw it? ✨

#createyourpeace #peaceofmind❤️ #selflove❤️ #selflovequotes #peacequotes by @imaginelkb

3

10

a month ago

Your body whispers before it screams.

My body knew I was burned out before my mind admitted it.

The exhaustion. The changes in my energy. The inflammation. The moments when I just didn’t feel like myself.

The signs were there—but I kept going.

I thought pushing through meant I was strong.

Until my body finally said, enough.

Our bodies are always communicating with us. And sometimes the strongest thing we can do isn’t push harder—it’s pay attention.

Rest when you need rest. Get checked when something doesn’t feel right. Give your body the time it actually needs to recover—not the timeline your schedule demands.

Listening to my body isn’t stopping me from building the life I want. It’s how I protect the life I’m working so hard to build.

Your body shouldn’t have to scream before you listen. 🤎

What has your body been trying to tell you lately?

📌 Save this so you can keep up with the series!

This content is for general educational purposes and reflects my personal experience. It isn’t intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional about your individual health needs.

#lıstentoyourbody #burnoutrecovery #healingjourney #womenswellness #mindbodyconnection by @imaginelkb

3

9

2 months ago

Iron deficiency? Let’s talk about it. 🩸

Fatigue. Shortness of breath. Brittle nails. Hair loss. Difficulty concentrating. And if you have heavy cycles, that blood loss can be an important piece of the puzzle.

But do you understand iron the way you need to?

Let’s start here:

Understanding the difference between heme iron, ferritin and hemoglobin may just change how you approach conversations with your healthcare provider.

🥩 Heme iron is a form of dietary iron found in animal foods and is generally more easily absorbed by the body.

🩸 Ferritin is a protein that stores iron, and a ferritin blood test can help give you a picture of your body’s iron stores.

❤️ Hemoglobin is the iron-containing protein in your red blood cells that helps carry oxygen throughout your body.

Learning the difference made me ask myself an important question:

Am I contributing to a better quality of life through my everyday choices?

I don’t just want to hear that my labs are “fine.” I want to know my numbers and understand what they mean.

Have you had bloodwork done recently? If you have access to your results, take the time to learn what was tested and talk with your healthcare provider about what those numbers mean for you.

Because becoming more in tune with your body takes some work—but I think it’s worth it.

📌 Save this for your next lab conversation & follow for the next part of my Iron Deficiency Series.

For educational purposes only. This is not medical advice or a diagnosis.

#IronDeficiency #WomensHealth #HolisticHealth #NutritionTips #healtheducation by @imaginelkb

3

5

2 months ago

Are onions getting weaker… or am I getting stronger? What happened to the disrespectful onions we grew up with?! 😭🧅
#FoodTok #CookingHumor #KitchenShenanigans #MealPrep #FoodieHumor by @imaginelkb

3

4

2 months ago

Sometimes you have to acknowledge where things went wrong, before you can implement what’s right.
#blessed #bounceback #lifelessons #fitnessmotivation #fypage by @imaginelkb

3

12

2 months ago