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@imberactive

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movement • wellness • lifestyle
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Imber Active is where strength, structure, and confidence are built - one workout at a time. 💪

Reach out or tap the link in my bio to start your journey ✨

#womensfitness #fitnessjourney #strengthtraining #hybridtraining #personaltrainer by @imberactive

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4

9 months ago

Personal training takes your fitness to the next level, here’s why:

1️⃣ Accountability that keeps you consistent. Showing up is easier when someone’s in your corner pushing you and keeping you on track.

2️⃣ Workouts built for your goals. No random workouts. A plan tailored to your body, goals, lifestyle, and experience level = better results.

3️⃣ Proper form, technique + smarter training. Small adjustments make a huge difference. Training with intention helps maximize results and reduce injury risk.

4️⃣ Progress with more confidence. You stop second guessing yourself and start walking into the gym knowing exactly what to do and why you’re doing it.

You don’t need to figure it all out alone 🤍 If you’re ready to feel stronger, more confident, and finally have structure in your fitness journey, DM me or schedule a consult through the link in bio for virtual or in-person coaching through @imberactive

#womensfitness #dallas #personaltrainer by @imberactive

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5 months ago

If you’re looking to build strength and create shape, try this program out! 💪✨

3 sets of each section. 1 min of rest in between sets.

Lower body section:
- Kneeling to standing with weight | 10 reps
- Weighted drop squats or jump squats | 15 reps
- Forward lunges | 10 reps each side
- Romanian dead lift | 10 reps
- Hip thrusts | 10 reps
- Alternating Box Step Downs | 16 reps

Upper body section:
- Glute Bridge Chest Fly to Skull crusher | 10 reps
- 2 Renegade rows to 1 push up | 8 reps
- Bicep curl to Overhead press | 10 reps
- Dumbbell Around the Worlds | 12 reps
- Bent over rows | 10 reps
- Low plank to high plank | 10 reps

Workout time: 45 minutes - 1 hour

#lowerbody #upperbody #womensfitness #strengthworkout #fullbodyworkouts by @imberactive

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8 months ago

Watching her grow has been my favorite part 🤍

@sheyfitjourney is proof that consistency + hard work always pays off. She wasn’t lucky. She was built for this. 💪

Next up Phoenix @hyroxamerica !!!

#hyrox #hybridtraining #womensfitness #coach #fitnessjourney by @imberactive

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8 months ago

Stronger starts with the right habits. ✅

DM “IMBER” to start your intentional 2026 fitness journey with a coach who’s in your corner every step of the way ✨

#habit #stronger #fitnessjourney #womensfitness #personaltraining by @imberactive

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9 months ago

Your 2026 glow-up starts here @imberactive ✨

DM me or schedule an intro call (link in bio)!

#personaltraining #glowup #2026 #womensfitness #fitnessjourney by @imberactive

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9 months ago

When your vision is rooted in purpose, “what if it doesn’t work,” isn’t a thought. It’s just fuel.

#purposedriven #womensfitness #build #vision #mindset #brickbybrick #hybridtraining #motivation taken in Dallas, Texas by @imberactive

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a year ago

Lower Body x Plyo Power 💥👇

One of my favorite ways to train legs: pairing strength with explosive plyometrics. Why? Because it builds stronger + faster legs simultaneously.

Today’s Lift + Plyo Stack [3 sets of each]
1️⃣ 10 x KB Front Squats → 10 x Box Jumps
2️⃣ 12 x DB Alternating RVL to Knee Drive → 20 x Split Lunge Jumps
3️⃣ 20 x KB Swings → 1 Minute SkiErg Burst
4️⃣ 8 x RDL 1.5 → 15 x Med Ball Broad Jumps

Ready to build real strength + power? DM me and I’ll walk you through how to start 💌

#legdayworkout #strengthandpower #athletictraining #plyometrictraining #hybridtraining #womensfitness #dallasfitness taken in Dallas, Texas by @imberactive

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7

a year ago

Lower body strength day 🔥 4 exercises from our PT session this morning that you should start implementing into your lower body lifts!

Using a free range Smith machine lets us keep the stability of a guided bar path without being locked into one angle. This is perfect for building controlled strength through multiple ranges of motion.

1️⃣ Heel Elevated Front Squat:
Creates more knee flexion and shifts emphasis to the quads. This creates a deeper squat & an upright torso due to reduced ankle mobility demand and a forward shift in your center of gravity.

2️⃣ RDL:
Smith machine locks in the bar path so Sheily can focus on hinging through the hips, loading the hamstrings and keeping tension through the posterior chain.

3️⃣ Deficit RVL:
Stepping onto a plate increases range of motion, deeper hip and quad activation. Great for unilateral strength, balance, and evening out imbalances.

4️⃣ Barbell Hip Thrust
Glute focused lift with full hip extension. Strong lockout = increased explosiveness and overall power output. We also added pulses at the end of each set to keep the glutes under tension longer and finish with a serious burn!

Which one are you adding to your program next?👇

#LegDay #GluteTraining #LowerBody #StrengthCoach #LiftHeavy #FitnessJourney #WomensFitness #DallasFitness taken in Dallas, Texas by @imberactive

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a year ago

Never skip out on upper body! 💪 Looking for a complete lift to build upper body strength and muscle tone? Save this one for your next session!

✨The Workout✨

Lat Pull
Arnold Press
Single Arm Rows
Incline Chest Press
Hammer Curls
Lateral Raises
Around the World
Lateral Raise Pulses
Overhead Tricep Extension

Ready to take your training to the next level? Message me to get started with 1:1 personal training or virtual programming through @imberactive for a personalized & customized approach to your fitness journey 🤍

#WomensFitness #StrengthTrainingForWomen #HybridAthlete #UpperBodyWorkout #WorkoutMotivation #TrainWithMe taken in Dallas, Texas by @imberactive

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a year ago

Day 9 of the Alignment Challenge 🤍

Movement. Nutrition. Mindset. Rest.

These daily habits have been helping me feel grounded, energized, and back in rhythm. Exactly what I needed to close out the year feeling strong and centered.

We’re in October and it’s not too late to jump in! If you’ve been craving consistency, accountability, or just a little reset before the new year, this is your sign! 💫

Join me through the link in my bio or shoot me a message and I’ll send you the details! 🫶

#AlignmentChallenge #ImberActive #FitnessChallenge #EndOfYearReset #FitnessJourney #HealthyHabits #WomensFitness by @imberactive

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a year ago

Fuel smarter. Train stronger. Feel unstoppable. 🤍⚡️

Macros are the building blocks of how your body performs. Once you understand how nutrients actually fuel your body, your training, recovery, and results shift completely.

💌 Ready to learn your personal macros and start tracking? DM me and I’ll help you find your perfect balance!

#Nutrients #MacroTracking #PerformanceNutrition #FuelYourBody #WomensWellness #WomensFitness by @imberactive

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a year ago