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Roxana | Somatic Yoga - Womb Massage - Community

@imbody.therapy

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🌹 Womb Massage Therapist
🧠Somatic Practitioner & Educator
🎓MSc Neuroscience
❤️‍🔥 Sacred Space Holder

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Join me on Tuesdays for a gentle somatic flow that welcomes you back into the temple that is your body, into inner safety and ease. ✨

Blending somatic practice to enhance the mind-body connection, restorative poses and yoga nidra, this class is designed for you to slow down and release stress and tension.

I would love to see you there ✨

#yoga #somatic #somaticyoga #mindbodyspirit by @imbody.therapy

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2 days ago

Did you know that not all therapy is talk therapy? That just because one type of therapy didn’t work or change anything for you, there are still so many different types of therapy out there that you could try?

One I am very passionate about and hope one day to train in is Somatic Therapy. Accessing the wisdom of the body, the memories stored there, to bring the nervous system back into a state of balance.

After learning all the science of nervous system, this makes so much sense to me!

As I said it and I will keep saying it, we’re not just our brains, or what’s inside our skull. We’re a beautifully intricate (sense the nerdiness🤩) nervous system that develops with our environment, that remembers all of the sensations we’ve ever felt, and the most overwhelming ones that we couldn’t cope with. It’s wired to keep us safe and alive and it would do anything to make that happen, even if that’s harming us in the present.

It only wants what’s best for us but through somatic therapy we can decode those survival mechanisms, find their origin and reassure them - we’ve got this, they can relax.

Ahhh I love this work and how useful it’s been in my journey.

I cant wait to one day guide people through their journeys 🥰

#somatichealing #somatic #body #psychotherapy #embodiment #nervoussystemhealing #nervoussystem #neuroscience #psychology #ifs #trainee #therapy #polyvagal #freeze #fightorflight #survival by @imbody.therapy

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3 years ago

I invite you to read these to yourself out loud, taking a deep breath between each one and take the time to notice how these words land in your body.

Which one soothed you the most?

.
.
.

#nervoussystem #soothing #somatics #afirmations by @imbody.therapy

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2 years ago

Forgiveness is the path back to the light 🤍

So grateful to have supported @ianjamiesonmusic @jasminerowemusic @doepaoro @aylawillowmedicine @amor_reluciente in creating this sacred space for sound to carry us through ceremony. 🌹 Music has opened such beautiful connections for me this year and it has taken me on an unexpected journey of voice reclamation, taking space, reclaiming power and sovereignty and my place in the world.

This song has been such a beautiful companion for the last couple of months and having the chance to listen to the transmission live just healed my heart in a way I cannot describe.

Learning more about @doepaoro ‘s journey with endometriosis resonated so much with my own journey of reclaiming the voice of the womb. So many synchronicities. ✨

With love and in service,
To the spirit in all things
🌹

#song #ceremony #singing #voice #heart by @imbody.therapy

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10 hours ago

Sometimes in life you have these moments when you realise how far you have come, right now is one of those moments. This video made me ball my eyes out because it made me sit and reflect on it all. A year is a long time but also a short time and so much can happen if we allow the divine to flow through us.

One year ago I had just been given the all clear for melanoma. This dark time was blessed with a silver lining, it showed me that I wasn’t going to hide in the shadows anymore. I was on a mission to shine as bright as I could and stop finally caring what others thought. It only took me till I was 40 😂.

I want to say thank you so so much to @ianjamiesonmusic @jasminerowemusic @aylawillowmedicine @imbody.therapy for sharing their gifts, voices and magic ✨. I am so thankful that you took the time to sing and record this 🫶🏻. My heart feels so full. You have all made me feel so welcome into your beautiful community. Thank you 🙏🏼. Honoured, blessed and blown away right now.

If anyone is doubting yourself right now. Know that you’re worthy and you are here for a reason, the magic lies within. 🫶🏻🌿✨🥹
#maywebefree #community #healing by @imbody.therapy

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11 days ago

Such a pure delight to be living in purpose! Culminating some of the areas best established and up-and/coming practitioners, YOU-niting them with some incredible clients, to experience an Embodied Reset day like no other.

Grateful to @imbody.therapy for supporting my dreams to develop my practice, not just as one of the nation’s best Holistic Healthcare centres, but a home for modern neuroscience meeting ancient practices, in a space we can invite clients off the table, on to the mat, out of the head, through the body, into presence, to feeling safe and nourished, to reaching our highest potential as humans on this planet.

Extremely grateful to all 7 of the facilitators who supported our fully booked open weekend (we have some great footage to share this week!) and to my team of 7 admin staff who worked tirelessly throughout the weeks to prepare and support (especially devoted Teresa, without whom, none of this would be possible) and for all the clients and friends who came along, for your trust, and the work you do on yourselves, to share your best self with the world.

Massive thank you!

I couldn’t do what I do without any of you, and you all make what I do so very worthwhile.

Sent from a tired body and full heart ❤️

Many more to come!

I appreciate you.

Amy Be, Younity Director

@younity_yoga_southampton with @roxytocinn by @imbody.therapy

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18 days ago

Introducing Roxana from @imbody.therapy who is sharing her beautiful Mind-Body Yoga every Tuesday evening at 6:30pm.

She is a Somatic Mental Health practitioner, teaching you how to heal stress and trauma through the body.

Join Roxana at our Open Doors Weekend this Sunday 27th on Embodied Reset day, for a Sound Healing, followed by her workshop: The Body Keeps the Score, then @nathalieknevettcounselling ‘s TRE workshop, and then integrated with Roxana’s Mind-Body Yoga class.

Learn about how your body has been storing stress and how to clear it from your system.

Learn how to support loved ones.

And why not book yourself a massage at the same time!

Classes are very affordable, £8 for one, £40 for all 8 classes over the weekend, and you can book a class plus a massage for just £50.

We are opening our doors wide so you can get closer, to Younity.

Come and see what we are all about.

Uniting mind, body, heart and soul, in science based alignment.

Booking link in bio.

#somaticyoga #embodiedhealing #younity #opendoorsweekend #southampton taken in Younity Yoga Southampton by @imbody.therapy

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24 days ago

✨ 2 DAYS. 8 CLASSES. ONE WEEK TO GO UNTIL OUR OPEN DOORS WEEKEND ✨

Come and discover YOUNITY Yoga Studio this 26 & 27 September with a whole weekend of movement, healing, connection and wellbeing.

🌿 SATURDAY: EASTERN PRACTICES

Meditation, Breathwork, Vinyasa Yoga, Chinese Tea, Acupuncture and Hatha Yoga.

💜 SUNDAY: EMBODIED RESET

Sound Healing, Somatic Processing, Trauma Release Exercise and Mind Body Yoga.

Plus massage and treatments available throughout the weekend ✨

🎟️ Tickets start at £8 and are available here: https://younitystudio.simplybook.it/v2/#news/9

Come for one class, spend the day with us, or immerse yourself in the full weekend.

Tickets and massage appointments are already selling fast, so if something in the reel is calling to YOU, book your place now.

📍 YOUNITY Yoga Studio
📅 26 & 27 September

Come and experience YOUNITY 💜

#YOUNITY #OpenDoorsWeekend #YogaCommunity #WellbeingWeekend EmbodiedWellbeing by @imbody.therapy

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a month ago

We have curated an incredible list of facilitators to guide YOU into deeper states of well being over our Open Doors Weekend, 26 and 27th September…

Join us for ‘Eastern Practices’ all day Saturday, starting the day with Meditation and Breathwork, flowing into dynamic Vinyasa Yoga, enjoying Chinese Tea and experiencing the needles, or simply asking questions and learning about the benefits of Acupuncture from our devoted experts, before ending the day with a relaxing Hatha Yoga class…

Then find your ‘Embodied Reset’ on Sunday, opening the day with our resident Sound Bath, as the frequencies land you and prepare you to receive guidance in ‘The Body Keeps the Score’, a workshop exploring Somatic Processing. Then experience a Trauma Release Exercise session, before closing the day with a Mind Body Yoga class to integrate your experiences.

All weekend, Massage and other treatments will also be available from our extensive team of therapists.

Tickets are very affordable, so you can pick and choose the schedule and package that feels right for YOU.

All attendees will be greeted with a nourishing tonic drink on arrival and given a booklet of vouchers to use towards future sessions.

Plus, we’ll be running competitions throughout the weekend!

This is a celebration of our rebranding, refurbishment, and a New Season of YOU.

Come and be part of our Open Doors Weekend, meet our facilitators, experience our practices, and discover something new for YOU.

Information and tickets available in bio

Or call 02380 639747

#southampton #wellness #event #yoga #massage taken in Younity Yoga Southampton by @imbody.therapy

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a month ago

Medicine 2026 🪷 ☀️ first festival in my beloved Shiva 🔱, my campervan ✨ meeting soul tribe, making connections, jamming jamming jamming 🦚 amazing movement workshops with @amenti.world, all the ED sets with my favourite DJs - @mosemusica @jpoolmusic @porangui

Loving and enjoying life and this year of freedom and fun I allowed myself to have ✨✨💃

#medicinefestival #festival #ecstaticdance #fun by @imbody.therapy

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2 months ago

When I read ‘The Vital Spark’ by Lisa Marchiano it felt like a homecoming - which sparked my journey of integrating my inner fire 🔥. She talked about embodying our inner Lilith qualities that as women we are taught are undesirable: shrewdness, disagreeableness, anger, authority, ruthlessness. Through myth, story and Jungian psychology Lisa paints a beautiful picture of the need for us women to embody our inner firy qualities and integrate them.

This book preceded a great awakening for me when it comes to my inner fire and this fire started speaking to me in my dreams. I recall probably the most potent dream I’ve ever had featured a smokey fire under my childhood home, that I found with my uncle, who helped me remove the items piled on top of the fire to discover: a natural fire. A voice said : this fire is natural and needs to be protected, not put out. And I understood then, the problem was not the fire, but the ‘shit’ piled on top of it. The lack of ventilation that was making it smokey.

To me that was the beginning of a shift happening deep in my psyche when it comes to embodying these qualities. I’ve always struggled with anger because I have been on the receiving end of explosive anger and aggression from a very young age which shattered me in many ways and left deep imprints which means even the slightest perception that someone loved might be angry would send me into dissociation to protect myself. Fawning, people pleasing, doing anything I could to make sure no one was ever angry around me followed me and still does.

It has taken so much work to even allow myself to entertain the idea that I too might be angry and be allowed to feel angry and not be a monster? So much shame when I would act in the same explosive ways I’ve learned but having no access to anything in between - either completely suppressing (smoky fire) or completely expressing the raw fire (and burning everyone around).

Nowadays I still find it hard to speak up if a loved one hurts me, as the intense sensation of the anger sends me straight out of my body. It takes me a while to feel the energy of the anger in my body and not be overwhelmed by it, and then start to p by @imbody.therapy

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2 months ago

Devotion - weaving prayer into the material

One of the essential parts of my approach to being in service is devotion and intentionality. My massages and events are always ritualised, with some form of opening and closing of the space. There is always an altar on which items are placed with love and intention and picked with care and following my intuition.

This is my way of inviting spirit in, of infusing the space with prayer and intention to help with your healing. I am not the one doing the healing, I only prepare the space in which healing can happen.

For me this dimension is important as I work with mind body and spirit- a holistic approach that honours all dimensions of existence in which healing needs to happen.

If you feel called by this modality, I would love to work with you 🙏

Photo taken by @backpackandcompassphoto at one of @sam.i.am.sam.i.can beautiful fireside live music sessions 🔥

#altar #devotion #spirituality #yogateacher #embodiment by @imbody.therapy

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2 months ago