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IM COACH SAM

@imcoachsam

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I help you make the BIGGER changes in life!
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Follow for more #workouttips #train #bodybuilding #gym #motivation by @imcoachsam

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3 months ago

Follow for more! 20 years in 2 minutes! #share #gym #fitnesstips #motivation #workout taken in The Edge Fitness Clubs Stratford by @imcoachsam

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a month ago

It’s great to have options! Share this with a mom! #food #snacks #healthy #try #eat taken in Beacon Falls, Connecticut by @imcoachsam

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12 hours ago

You get strong with assistance! You get smarter with shared wisdom. A real man seeks resources because he knows he needs more tools in the toolbox 🤔🧐 #motivation #fitness #discipline #gym #friday by @imcoachsam

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a day ago

You’re going to get better! Just keep going, don’t quit! Growth is coming! #motivation #fitness #discipline #growth #train by @imcoachsam

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2 days ago

It may feel like life is tearing you apart but where there is faith, there’s already a plan for your safety and your success! Trust god, trust the process! #motivation #inspiration #trust #faith #discipline by @imcoachsam

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2 days ago

You’ll be stripped of all worldly things so that god@can show you yourself, your vulnerable naked self! Only then will you have enough room and availability to become the person god can trust with more. #motivation #fitness #hustle #discipline #god by @imcoachsam

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2 days ago

When you become the person, it’s no longer discipline, it’s just who you are! #Nutrition #diet #discipline #vegan #eat by @imcoachsam

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2 days ago

Your people will find you, your support will reveal itself, but you… you.. you have to find yourself and support yourself way before anyone else does. Then just be grateful for those who show up, show love and show gratitude for what you provide. Lastly, be unapologetic for where your achievements take you, you weren’t handed a gift, you worked for it and built it over time with hard work, discipline, and a strong chin for the haters 💪🏾. Be blessed team. #motivation #discipline #growth #coach #love taken in Beacon Falls, Connecticut by @imcoachsam

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3 days ago

Just providing a visual of your blessing. See it as such and you’ll understand you’ve been chosen with purpose. Live it it. #Inspiration #motivation #god #blessing #live by @imcoachsam

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3 days ago

The heavy compound moves are great but the auxiliary exercises tie in all the loose ends, especially for performance and safety in older age. Have two days of lower body work with focus not speed and force (ok sometimes speed and force). #legday #gym #lift #workout #bodybuilding by @imcoachsam

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4 days ago

My bad! #gymchronicles #story #gym #motivation #motivation. @stylesp by @imcoachsam

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5 days ago