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Danielle Knox

@imdanielleknox

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Wife, mom, 4X Emmy winner. 🏆 Florida girl now, Cali girl always. News anchor. Sharing a daily brain health hack of the day. ❤️

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Brain health hack of the day: When somebody gives you a compliment, RECEIVE IT. Don’t explain it away. Don’t say, “Oh, girl, please.” 😂 Say thank you and let that little bit of positivity land because sometimes your brain just needs a simple win.❤️😊 #brainhealth #alzheimer #fyp #explore #instagramreels by @imdanielleknox

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18 days ago

When you anchor the early morning news, your routine has to run like a well-oiled machine—there’s no room for confusion! I plan everything in advance. That preparation makes the early shift manageable—and helps me look wide awake (feeling wide awake comes a little later!😅) #adayinthelife #tv #newsanchor #fyp #explore by @imdanielleknox

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16 days ago

40 years ago. This was a big deal when it happened. Front page of the sports section. They even did a one-year anniversary story about what became known as “The Fall.”
For a long time, I convinced myself I had moved on. I buried the disappointment, blocked out the trauma, and got busy building a life that no longer included track and field.
I ran for a short time in college and then hung up my spikes. I told myself it was because I wanted to focus on school and start my career in journalism. And while that was true, there was something deeper underneath. I was still trying to process the sudden end of something that had been part of my identity since I was 12 years old.
The truth is, I never really faced it.
Until today.
So today, at 59 years old, I found myself jumping hurdles again.
And maybe that’s what life is all about.
Sometimes we fall. Sometimes we get hurt. Sometimes we walk away from things we love because the pain feels easier than the comeback.
But the fall is never the end of the story.
You get back up. You try again. You face the thing you thought was behind you. And you realize the hurdle was never the barrier.
You were always the barrier breaker.
At 59, I’m not finished. In many ways, I’m just getting started.❤️ #trackandfield #healing #fitover50 #explore #instagramreels by @imdanielleknox

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4 months ago

“Wakeful rest.” Think of it as giving your brain a little time to savor what you just saw or learned instead of trying to take everything in all at once. Your brain doesn’t like chaos. Research shows this quiet time may allow the brain to reactivate and savor what you’re doing or learning which ultimately may keep you calmer in life’s storms.⛈️☀️❤️#brainhealth #alzheimer #fyp #explore #instagramreels by @imdanielleknox

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9 hours ago

How I spent my day off yesterday, (although I did work out.) 😅 #brainhealth #adayinthelife #fyp #explore #instagramreels by @imdanielleknox

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Brain health hack of the day: Just show up and let momentum handle the rest! Momentum creates consistency. And little by little, that consistency turns into positive change and real growth. #mindsetshift #brainhealth #fyp #explore #instagramreels by @imdanielleknox

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2 days ago

A few years ago, I read a book called 10% Happier by news anchor Dan Harris. His journey to meditation and a calmer mind inspired me to give it a try.
Fast forward a couple of years and it’s gotten easier, but I will admit I need to be more consistent. Meditation helps me navigate difficult moments, take a deep breath—and remember that everything I think does NOT need to come out of my mouth.😅
I can have a strong opinion without having the last word. I don’t have to win the argument to win peace of mind. #brainhealth #meditate #fyp #explorepage✨ by @imdanielleknox

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3 days ago

Work-ready hair will not be stopped by the sauna. We just pop a bonnet on (actually a scarf AND a bonnet😅) and keep it moving! #noexcuses #brainhealth #fyp #explore #instagramreels by @imdanielleknox

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4 days ago

Your brain would like a word with you… outside. Let’s step into our office. ☀️🧠
Get some sun! Morning daylight helps set your brain’s internal clock— which will help you sleep better at night and stay more alert during the day. And sure, this meeting could’ve been an email, but the view is better out here. 😉
Let’s keep it cognitive!🧠❤️#sunlight #brainhealth #fyp #explore #instagramreels by @imdanielleknox

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Brain health hack of the day: Being firm doesn’t require being rude—and keeping your peace doesn’t mean keeping quiet. Flip mindsets, not tables. Leave that to the Real Housewives. 💅🏽😂 #brainhealth #realhousewives #fyp #explore #instagramreels by @imdanielleknox

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4 days ago

Being good at one thing doesn’t mean that’s your only thing. I can deliver the news, build businesses, hit the gym, and still have a few surprises up my sleeve. You can do more than one thing—and do it well.
After more than 30 years of telling other people’s stories, I’m making room to write my own, too. More joy. More creativity. More of what makes me, ME.
The résumé is impressive. The range? Unlimited.😉 #findyourjoy #writeyourstory #fyp #explore #instagramreels by @imdanielleknox

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5 days ago

Brain Health Hack of the Day: just keep going!
This week has been a little tough. My energy is lower than usual, but something in my brain keeps saying, “Girl, we’re still showing up.”
That something? Consistency. All those days I showed up before feeling good have given me something to lean on when motivation takes a little vacation.
I don’t have to feel my best to give myself my best.
One day, one thing, one healthier brain. Let’s keep it cognitive!🧠 #brainhealth #consistency #fyp #explore #instagramreels by @imdanielleknox

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6 days ago