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@imol_609

68.6K

followers

1703

following

Dad | Husband | Shredded
Helping busy men 40+ get back in the best shape of their life
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Some father and sons bond by going to baseball games and fishing. We bond on the bar and through fitness😝
#T2G #fatherandson #fitnessmotivation #fyp by @imol_609

160k

534

a month ago

Day 87 of 100
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Motivation don’t mean 💩 without discipline 🙅🏽‍♂️
#imol🛣️ #discipline #keeppushing #fyp by @imol_609

254k

12k

9 months ago

EVEN WHEN YOU SLEEP 😴 THE MIND DON’T STOP
SO PLEASE TO ME WHY THE GRIND GONE STOP 🛑
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Have you ever seen an ab wheel with this type of movement and mobility?
THIS IS THE BEST PIECE OF EQUIPMENT IVE EVER SPENT MY MONEY ON!!

#imol🛣️ #fitnessmotivation #fitover40 by @imol_609

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187

3 years ago

Let’s break the loop 🔁
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Keep going…….
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#discipline #imol🛣️ #fitover40 #fitnessmotivation #fyp by @imol_609

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6

3 days ago

This means more to me than views.

When I set out on this mission, I wanted to be seen. I wanted to become somebody who could use his influence to make an impact in this world.

Through my business. My lifestyle. My routines. The way I show up for my family. The work you see me putting in with my son.

All that shit has a purpose. I’m sharing my life because somebody watching might see what’s possible for theirs.

I want to leave a stamp out here. An imprint. Something that matters.

Seeing this lets me know I’m reaching people. I’m doing what I set out to do. And I’m proud of myself for staying with it.

So yeah—congratulations to me. And thank YOU. For watching, sharing, supporting, and being part of this journey.

I’m still building. Still becoming. Still putting in the work.

Consistency makes you undeniable. 💪🏾 by @imol_609

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3 days ago

To learn more about our wellness products and award winning honey
Link in bio
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#fyp #healthy #healthylifestyles #honey by @imol_609

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2

4 days ago

I started this journey 4 weeks ago with intentions on mastering the mile.
I set a goal to get a 7:30 mile my start time was 9:48 secs, I knew I had some work to do.
Only running 2 to 3x a week after the gym and my poor knees have been screaming at me but we push through!
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Today we did it I hit my goal with a 7:29 mile🙌🏽
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#imol🛣️ #discipline #fitover40 #fitnessmotivation #fyp by @imol_609

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4 days ago

SHARING IS CARING
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Link in bio
Raw Infused Honey
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#fyp #healthyliving #mornigroutine by @imol_609

4k

103

4 days ago

Wake n Bake
Pushing up
Over
Breaking down💪🏽
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Just because it’s the weekend
Don’t let it be your Weak- End
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#imol🛣️ #fitover40 #fitnessmotivation #fyp #keeppushing by @imol_609

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7

4 days ago

This is the standard we uphold.

To be able to move our bodies. Run. Jump. Push. Pull. Get on the ground and get back up. Train hard and challenge each other.

And at 47, being able to do it alongside my son is something I’ll never take for granted.

But this is bigger than me and AJ working out together.

I want my family to understand that fitness isn’t something we do when we’re trying to lose weight or get ready for summer.

It’s a lifestyle.

We train together. We eat better together. We push each other. We build together.

Because when healthy living becomes part of the culture inside your home, you’re not just changing your body…

You’re setting a standard for the next generation.

You don’t have to train like us.

Just find something your family can do together and START.

Walk together. Run together. Lift together. Play together. Eat better together.

Build a stronger body.
Build a stronger mind.
Build a stronger family.

Lead from the front. They’re watching. 💪🏾
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#fitnessmotivation #fyp #fatherandson #keeppushing #training by @imol_609

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6 days ago

Now it’s time to make your actions match your expectations…….
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#imol🛣️ #fyp #discipline #keeppushing #healthylifestyle by @imol_609

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4

7 days ago

I started my “master the mile” journey 4weeks ago and it was very humbling.
1 step closer to my goal 7:30 mile
Day 1. Week 1. 9:48
Day 12. Week 4. 7:35
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Let’s keep on pushing🫡
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#fitover40 #fitnessmotivation #fyp #keeppushing #runner by @imol_609

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7 days ago