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WIFE | MOM
An imperfect Jesus loving fem on a fitness journey who loves Kettlebell training
*not a licensed trainer just enjoy posting my workouts
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HAPPY NEW YEAR!!!

Happy new IG account….if you made your way over here…welcome and thank you! 

This is my kickoff workout for the new year and I’m pumped for where the next 12 months will take me and even more excited to share my journey with you. 

Like my bio says, I’m not a certified trainer, I’m just an imperfect human on a fitness journey who likes to share her workouts and would selfishly love the accountability and support to keep motivating me forward. 

I’m all about progress over perfection….what’s the 1% you can adjust in your current situation to steer you towards a better version of yourself! 

Welcome to ImperFITprogress glad you’re coming along for the ride and I hope I am able to encourage even just one individual to pursue a healthier YOU in 2023. 

Let’s get after it!!! Stronger Together!!

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My workout:
4 minutes of work for each exercise | 2-3 minutes rest between:

• seated strict press
• KB deadlift with burpee 
• single arm swing
• gorilla rows
• clean - bell up - press
• push ups

*inspired by @keanureysoto 
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TWENTY TWENTY-THREE…..WE COMIN FOR YOU! by @imperfitprogress
5
4 years ago
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Another lunchtime workout session. 

This one left me sweatier than I anticipated, which I guess is a good thing from a “work” perspective but probably not for my colleagues! 

The second exercise was a lot harder than I thought it would be…load up the weight and give it a try! 

PROGRESS
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perfection by @imperfitprogress
2
2 months ago
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I haven’t been carving out much time to get workouts in lately. Between work, vacations, school, studying, parenting, wifing and more it’s been a challenge prioritizing my workouts on a regular basis. 

One thing I have started doing is on days I go to the office since I can’t stay after to workout I will hit the office gym for a quick pump during my 30 min lunch. Nothing major, just some quick heavier lifting. 

PROGRESS
——————
perfection 

Let’s keep it moving! by @imperfitprogress
2
2 months ago
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Morning walks with big sissy while vacationing on the Vineyard may become my fave thing to do. After our ALMOST 2 mile walk with our weighted vests (so proud of her) I went to the campgrounds field and put in a little KB work! 

#progressoverperfection #fitmomsover40 by @imperfitprogress
0
3 months ago
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Been feeling extra stuck lately. The workouts have just not been hitting like they used to and the struggle is so real! 

Life just be LIFIN! 

Posting when I force myself to move my body helps keep myself accountable. 

Of course we are always looking for:

PROGRESS
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perfection 

#progressoverperfection #trainingovertrying #momover40 #fitmom #strongmom by @imperfitprogress
0
4 months ago
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New move unlocked! 

This first move crushed my whole body!  Glutes, legs, arms, core….it was all burning by the end of 3 set of 15 with 25lbs dumbbells. 

The second move is a classic move and just added some elevation which I know isn’t earth moving but I just don’t normally do that. It totally changed my squat…I could feel it in areas I didn’t know separate muscles existed! 

PROGRESS
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perfection

#progressoverperfection #fitmom #momsover40 #fitmomsover40 #trainingvstrying by @imperfitprogress
0
5 months ago
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A little after work gym sesh! 

I’m not working out as much as I should at home but I am enjoying these 1-2 time a week work gym sessions because I can load up on the weight and really push myself.  Granted I tend to pay for it later in soreness 🤣🤣🤣 but it feels good when I’m doing it! 

I’m waiting for warmth and sunshine to come so I can get outside more….who’s holding it hostage?!?!?!? 

PROGRESS
——————
perfection 

#momover40 #fitmoms #progressoverperfection #trainingovertrying #strongmom by @imperfitprogress
4
5 months ago
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Went into the office on a Friday (which is rare) and had some time to kill before having to be somewhere. Decided to be productive and get in a quick 1.25 mile run and some weights. 

Was much better than finishing my recent Netflix binge or doom scrolling for 30 mins. 

PROGRESS
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perfection by @imperfitprogress
0
5 months ago
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7 days. 2 Iconic landscapes. 14 Strangers. 1 full ♥️ 

I’ve been struggling to find the words for the last week, but I will start with “thank you”. We went to the Grand Canyon and the red rocks of Sedona as a mosaic of women from all walks of life - different ages, professions, and backgrounds - and came out as a tribe! 

This week was a masterclass in resilience and connection. We celebrated Meemaw’s half birthday with a piece of carrot cake the size of a boulder and shared our deepest love stories by the fire. It wasn’t easy; we slept on freezing cold Canyon floors and even had a surprise snow storm one evening. We spent as much time buying blankets, jackets and hand warmers to survive the cold as we did hiking, but the true warmth came from the constant encouragement we gave one another. 

We pushed through the physical grit of the steep climbs and the shivering nights together. Nothing says “bonding” more than a bunch of women hanging out in a campground bathroom trying to stay warm. 

I arrived with a carry-on roller and a plane ticket, but I left with deep connection and a heart that feels bigger than the canyon itself. To my new sisters: Thank you for your vulnerability, your strength, inspiration and endless laughs. 

A huge piece of my heart goes to my friend Jenny @morrisondesignhouse If it wasn’t for her signing me up for this adventure, I never would have taken this leap. Jenny, thank you for stretching me and for “tolerating” me as your tent mate for the week!  We’ve been friends for over 20 years, and your friendship means the world to me. Here’s to more adventures together! 

A very special thank you to my husband @rustyalej thank you for encouraging me to go and so willingly staying behind to take the BEST care of our littles so I could go “live my best life” for a week. I couldn’t have chased this opportunity without knowing my world was in such good hands at home. ❤️🏠 by @imperfitprogress
7
6 months ago
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The last few days have been utterly unreal. 

SPEECHLESS. 

Look at Gods beauty! by @imperfitprogress
0
6 months ago
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I can’t recall the last time I posted a reel, so you’re in luck bc I was feeling inspired today. 

I did this little workout on my lunch break today while working from home, courtesy of @joellerblades 

I get comments sometimes from friends “oh if you could train me I would do it!”. First off I am nowhere near qualified to be training anyone,Ike girl I’m there with YOU. I hit the snooze button in the am and lately have only been working out bc I keep a KB next to my desk while working from home. It’s like it stares at me from the corner, GUILTING me into pulling it out. Some days I do and most days I tell it to shut up and minds its business while I snack! 

Truth is, if it wasn’t for my saved IG video folder of KB workouts from some of my faves then I would have no idea what to even do when I grab that bell. Socials can be toxic and a bad influence but they can also be inspiring, motivating and informative. All that to say if you’re looking for trainers….this platform is oozing with amazing talent. Just gotta find the ones that inspire you to MOVE!

PROGRESS
——————
perfection by @imperfitprogress
0
6 months ago
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A little end of lunch break jam session while putting in some steps. 

IFYKYK 

Ruck plate: @goruck 
Shorts/hat: @getsprints 
Watch: @garmin 

#trainingovertrying #momsintofitness by @imperfitprogress
10
a year ago
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