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Paul Ryan

@improveonyou

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Speaker | Trainer | Author |
Solution Focused Hypnotherapist
Helping people overcome anxiety, stress & sleep issues
Feel better. Move forward.

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Sometimes a quick tip or technique can help us take a small step forward.
But sometimes, what we really need is proper support.

I was drawn to Solution Focused Hypnotherapy because of the optimism behind it. It’s not about rummaging around in the past -it’s about looking at where you are now, where you want to get to, and building the momentum to help you move forward.

If you’re feeling low, burnt out, lacking confidence or struggling to feel like yourself, please know you don’t have to figure it all out alone.

Support is available, and from my own experience as a hypnotherapist, Solution Focused Hypnotherapy can be a powerful way to help people rebuild, refocus and start feeling back on top again.

Please get in touch if you’d like to know more, or search for a Solution Focused Hypnotherapist near you.

#ImproveOnYou #SolutionFocusedHypnotherapy #MentalWellbeing #Confidence #burnoutrecovery taken in Berkhamsted, Hertfordshire by @improveonyou

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5 months ago

Let’s be honest…

When someone asks “How are you?”
it quickly turns into a mini moan-fest 😅

Try this instead 👇
“What’s been good?”

Even if it’s:
🧦 Socks paired (rare)
🚦 Green lights all the way
☕ Tea made perfectly

Small wins = big shift in mindset.

Give it a go.

#SolutionFocusedHypnotherapy #MindsetMatters #PersonalGrowth #MentalWellbeing #selfimprovement taken in Berkhamsted, Hertfordshire by @improveonyou

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5 months ago

Most people don’t fear public speaking…
they fear being judged.

So they settle for “getting through it.”

But great speakers aren’t born — they’re trained.

At Improve On You, we help you turn nerves into energy, speak with clarity, and actually influence a room.

Because when you speak well… everything changes.

📧Paul@improveonyou.co.uk to book a discovery call.

#ImproveOnYou #SpeakerTraining #Confidence #PublicSpeaking #Communication by @improveonyou

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6 months ago

🍎 “What if I start clucking like a chicken… or biting into an onion thinking it’s an apple?”

It’s one of the most common fears people have about hypnotherapy - and it’s completely understandable… because TV has got it all wrong.

Solution Focused Hypnotherapy isn’t about losing control.
It’s about gaining it back.

No tricks. No embarrassment. No stage show.

Just a calm, guided process that helps you:
✔ Reduce anxiety and stress
✔ Build confidence
✔ Improve sleep
✔ Refocus your thinking

You’re always aware. Always in control. Always supported.

If you’ve been curious but hesitant, this is your sign to learn what it’s really about.

💬 Drop me a message if you’d like to know more
📧 Paul@improveonyou.co.uk

#Hypnotherapy #MentalWellbeing #AnxietySupport #MindsetMatters #SolutionFocusedHypnotherapy taken in Berkhamsted, Hertfordshire by @improveonyou

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6 months ago

We talk a lot about “staying positive”…
but what if it actually starts with what you do, not what you think?

A small positive action.
A better conversation.
A different choice.

Stack those up, and your thinking starts to change naturally.

Simple, but powerful.

If you’re curious about how this approach works in practice, drop me a DM 👍

#solutionfocusedhypnotherapy #mentalwellbeing #personalgrowth #mindsetmatters #personalgrowth taken in Berkhamsted, Hertfordshire by @improveonyou

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6 months ago

Happy Easter 🐣

Easter is your permission to pause, reflect, and realign.

#ImproveOnYou #Easter #Mindset #Reset by @improveonyou

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6 months ago

First day of the Easter holidays…
That can go one of three ways:

☀️ Time off, slower mornings, making memories
😅 Juggling work, kids, routines… and everything in between
🤯 Or somewhere in the middle — trying to keep all the plates spinning

Wherever you’re at, one thing often gets pushed to the bottom of the list…

👉 You

Solution Focused Hypnotherapy isn’t about escaping life - it’s about giving yourself the space to reset, refocus and cope better with it.

Even a small amount of time focused on you can make a big difference to how you show up for everything (and everyone) else.

To find out more email paul@improveonyou.co.uk

#SolutionFocusedHypnotherapy #BeYourBestSelf #PersonalGrowth #SelfImprovement #MindsetMatters by @improveonyou

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6 months ago

I’m always grateful when clients take the time to share their experience. 🙏

“I would most definitely recommend hypnotherapy sessions with Paul… the sessions helped enormously with both weight loss and anxiety.”

What I like about this is it’s not just about one thing - often when we start working on one area, other things begin to shift too.

That’s where the real change happens. If you think Solution Focused Hypnotherapy might be of interest to you email Paul@improveonyou.co.uk

#SolutionFocusedHypnotheraphy #hypnotherapy #stress #anxiety taken in Berkhamsted, Hertfordshire by @improveonyou

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6 months ago

“Toxic positivity”… have you heard that phrase before? 🤔

This came up in a workshop recently and it really got people thinking…

It’s not about being positive all the time 👇

🎥 Watch this

#Mindset #MentalHealth #Confidence #SelfAwareness #SolutionFocusedHypnotherapy taken in Berkhamsted, Hertfordshire by @improveonyou

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6 months ago

😊 It’s International Day of Happiness… but are you truly happy?

Not just the “I’m fine” answer.
Not the busy, getting-through-the-day version.

Actually happy.

Because for a lot of people, happiness isn’t something that’s missing…
it’s something that gets buried under stress, pressure, and overthinking.

The good news?
You don’t need to fix everything to feel better.

Solution Focused Hypnotherapy is about helping you:
✔ Focus on what’s going right
✔ Quiet the noise
✔ Move forward with clarity

Small changes in thinking can create a big shift in how you feel.

So today might be a good moment to pause and ask yourself…
what would feeling happier actually look like for you?

📧 paul@improveonyou.co.uk

#InternationalDayOfHappiness #MentalWellbeing #solutionfocusedhypnotherapy #PersonalGrowth #thebestyou taken in Berkhamsted, Hertfordshire by @improveonyou

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7 months ago

AI can write your presentation.
But it can’t deliver it.

🤖 AI can help you write better.
🤖 AI can help you research faster.
🤖 AI can even help you prepare a presentation.

But when the moment comes to stand up and deliver, it’s still down to you.

Whether it’s a job interview, a client pitch or presenting to colleagues, the ability to communicate with confidence and clarity still matters.

Public speaking remains one of the most valuable professional skills you can develop.

💬 How confident do you feel speaking in front of others?

If it’s something you’d like to improve, Improve On You helps individuals develop the confidence, structure and presence to deliver their message with impact.

Send us a DM or email paul@improveonyou.co.uk to find out more.

#publicspeaking #publicspeakingtips #professionaldevelopment #confidentspeaker #presentationskills taken in Berkhamsted, Hertfordshire by @improveonyou

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7 months ago

Social media is a highlight reel. Scroll long enough and it can start to feel like everyone else has life figured out.

But perfection is rarely reality - it’s presentation.

Carefully chosen moments.
Filtered experiences.
Edited stories.

It’s easy to fall into the trap of comparing your everyday life with someone else’s carefully curated version of success.

The truth is, everyone has challenges, doubts and difficult days - they just don’t always make it onto Instagram.

So instead of comparing your life to someone else’s posts, focus on something far more powerful: Improve on you.

Real growth happens when we stop measuring ourselves against someone else’s highlights and start focusing on our own progress.

The goal was never perfection.

The goal is progress.

DM to discover how solution focused hypnotherapy can eliminate the negative and build on the positive.

#ProgressNotPerfection #BeTheBestYou #ImproveOnYou #SolutionFocusedHypnotherapy taken in Berkhamsted, Hertfordshire by @improveonyou

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7 months ago