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Zay

@improvzay

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followers

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Natural Powerlifter 🏋️‍♀️
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Certified | @issaonline

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taken in Ontario, Canada by @improvzay

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9

8 months ago

taken in Kingston, Ontario by @improvzay

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5

a year ago

Pump was ridiculous.

@followsstrengthandfitness by @improvzay

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4

a year ago

by @improvzay

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0

8 days ago

by @improvzay

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0

a month ago

3 x 12

2 x 10

3 x 12

3 x 12 by @improvzay

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0

a month ago

2 x 12

3 x 10

2 x 12

1 x 12 by @improvzay

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2 months ago

by @improvzay

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0

3 months ago

Hack Squat - 4 x 10

Belt Squat - 3 x 10

Quad Extension - 4 x 10

Single Hamstring Curl 3 x 12

Single Hamstring Curl 3 x 12 taken in Kingston, Ontario by @improvzay

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2

3 months ago

Single Hamstring Curl
3 x 12

Laying Hamstring Curl
3 x 8

Quad Extension
4 x 10

Leg Press
4 x 10 taken in Kingston, Ontario by @improvzay

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7

3 months ago

by @improvzay

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4 months ago

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DB Laterals - 3 Sets x 10 Rep
Seated Shoulder Press - 2 Sets x 10 Reps
Incline Cable Laterals - 2 Sets TF
DB Shoulder Press - 3 Sets x 8 Reps by @improvzay

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6 months ago