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Kyle Donsberger | Speed Specialist

@impulse__athletics

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I help athletes build speed and confidence to play at the next level! 35 University/College Athletes Who’s next? DM me “Next Up”
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A bit of a long one, but I wanted revisit why I coach now that I’ve been doing it for the past 10 years. Things have changed a bit from where I started but the main goal is still the same - Give athletes the knowledge and experiences I wish I had growing up. Being an athlete for the past 30 years has opened up some unique experiences and allowed a lot of learning from a lot of different people.Everything I make my athletes do has a purpose behind it to make them better in their sport. I learned this the hard way sometimes, I’ve also seen athletes trying to do the right things but being led astray from sport coaches, social media or sometimes strength coaches.So if you vibe with that, dope! If you don’t, well thanks for watching!#whydoidothis #coachinglife #impulseathletics #1percentbettereveryday #mindset by @impulse__athletics

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4 months ago

@evancollinsmajocha and I worked together for about 6 weeks to get him ready for Dalhousie training camp. Coming in he was already a great athlete so we wanted to make sure just to fine tune things. It’s been a pleasure seeing Evan’s progress and his ability to get to a new level. I look forward to what the season has in store for him!#testimonial #impulseathletics #nextlevel by @impulse__athletics

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2 years ago

Jack was one of the first athletes I started working with when I started Impulse Athletics over 4 years ago. He came in as a 16 year old behemoth and transformed into one of the best athletes I’ve seen. He’s come a long way, including winning CanWest Rookie of the Year in 2022/23 and it’s been great to be part of the journey. I can’t wait to see how far he can go!#testimonial #impulseathletics #nextlevel by @impulse__athletics

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2 years ago

Build that DK Metcalf speed with a session like this:2-3 Rounds of3x10-20 yard Standing Starts2x10 yard Speed Hops/legComment “Speed” and I’ll send you a playlist breaking down these exercises by @impulse__athletics

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20 hours ago

Mythbusters: Sleep is overratedFalse, sleep is what gives you the recovery to push yourself. It also lowers injury, improves brain function which helps on the field and in the classroom. by @impulse__athletics

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2 days ago

One exercise that I think checks the most boxes when you’re looking at building speed and acceleration. by @impulse__athletics

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3 days ago

Why can’t you just follow the program 🤦‍♂️ by @impulse__athletics

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4 days ago

30 Seconds Of Truth: Hard Work Isn’t Good EnoughJust working hard isn’t going to be a game changer. You need to work hard doing the right things. Focus on becoming a better athlete. Work that speed, power, and strength to level up. by @impulse__athletics

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5 days ago

There are many things I wish I knew as a high school athlete, but here are 5 simple things that will make the biggest impact to get you to the next level. Learn from my mistakes. by @impulse__athletics

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6 days ago

Get stronger, get faster, build confidence, go play at the next level 🔥🔥🔥 by @impulse__athletics

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7 days ago

Want that explosive power like Saquon Barkley? Then you need to be building that strength, working on building that power, and making sure you’re moving clean and efficient. by @impulse__athletics

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8 days ago

The first step separates play makers from the rest. If you want to build that first step quickness check out these 3 exercises by @impulse__athletics

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10 days ago